Boot Camps

Mind and body fitness Kent

Mind and Body Fitness Kent is a company located in Dartford, England. They specialize in providing boot camps and sports & hobbies services to their clients.

Introduction to Mind and Body Fitness Kent

Mind and Body Fitness Kent is a fitness company located in Dartford, England. The company was founded with the purpose of promoting fitness and wellness in the community. The company was started by a group of fitness enthusiasts who wanted to create a unique and fun fitness experience for their customers. What makes this company unique is their focus on both the mind and body. The company believes that fitness is not just about physical exercise, but also about mental well-being.

Services & Products

Mind and Body Fitness Kent offers a variety of fitness services, including Boot Camps, personal training, and group fitness classes. Customers can buy class packages or sign up for monthly memberships. The company also sells fitness apparel and accessories.

Location

Mind and Body Fitness Kent is located on Bramble Ave in Bean, Dartford. The area is quiet and residential, with a few local businesses nearby. Customers can expect to experience a peaceful environment that is conducive to fitness and wellness. The nearest public transportation options are the Bean train station (0.6 miles away), the Dartford train station (3.2 miles away), and the Dartford bus station (3.4 miles away).

Benefits

Customers should choose Mind and Body Fitness Kent because of the company's focus on both the mind and body. The company offers a unique fitness experience that promotes overall wellness. The company's fitness classes are designed to challenge customers both physically and mentally. The trainers are knowledgeable and passionate about fitness, and are dedicated to helping customers reach their fitness goals.

Good to Know

Customers should be aware that Mind and Body Fitness Kent requires a waiver to be signed before participating in any fitness classes. The company also has a strict cancellation policy for classes.

Reviews

Customers have praised Mind and Body Fitness Kent for their challenging and engaging fitness classes. They appreciate the company's focus on overall wellness and the trainers' dedication to helping them reach their fitness goals. Some customers have noted that the cancellation policy can be strict, but overall they have had a positive experience with the company.

Amenities

shower
changing room
lockers
gym equipment
personal trainer
group classes
nutrition advice
free parking
wifi
air conditioning
music system

FAQ

What is the duration of your boot camp programs?

Our boot camp programs vary in duration, but typically range from 4 to 12 weeks. We offer both short-term and long-term options to fit our clients' schedules and fitness goals.

How experienced are the instructors leading the boot camps?

Our instructors are highly experienced and certified fitness professionals. They have extensive knowledge in various disciplines, including strength training, cardio, and nutrition. We ensure that our instructors are equipped to provide our clients with the best possible training and guidance.

What is the average class size for your boot camps?

Our boot camp class sizes vary depending on the program and location. However, we strive to maintain small class sizes to ensure that our clients receive personalized attention and support. Our typical class size ranges from 10 to 20 participants.

Can beginners participate in your boot camps or are they for advanced fitness levels only?

Our boot camps are designed to accommodate all fitness levels, including beginners. We offer modifications and progressions for each exercise to ensure that every participant can perform the movements safely and effectively. Our instructors are also trained to provide individualized attention and guidance to help beginners build a solid foundation.

Do you offer any nutritional guidance or meal plans alongside your boot camps?

Yes, we offer nutritional guidance and meal plans to complement our boot camp programs. We believe that nutrition plays a crucial role in achieving fitness goals and overall health. Our certified nutritionists work with our clients to develop customized meal plans based on their specific needs and preferences. We also offer ongoing support and education to help our clients make healthy and sustainable choices.