Yoga Instructors

Menopause Yoga

Menopause Yoga is a company based in Hove, England that specializes in providing yoga instruction for women going through menopause. Their focus is on helping women manage the physical and emotional symptoms of menopause through the practice of yoga. Menopause Yoga is dedicated to promoting beauty and wellness for women during this transitional time in their lives. Their team of experienced yoga instructors are passionate about helping women achieve optimal health and wellbeing.

Introduction to Menopause Yoga

Menopause Yoga is a unique company that offers yoga classes specifically for women going through menopause. The company was founded by a group of experienced yoga instructors who recognized the need for a more specialized approach to yoga during this time of life. Menopause Yoga's goal is to provide a safe and supportive community for women to practice yoga and improve their physical and mental health during this transitional period.

Services & products

Menopause Yoga offers a variety of yoga classes, both in-person and online. The company's classes are designed to help women manage the symptoms of menopause, such as hot flashes, insomnia, and anxiety. Menopause Yoga also offers private yoga sessions for women who prefer a more personalized approach. In addition to classes, the company sells a variety of yoga props and accessories to enhance the yoga experience.

Location

Menopause Yoga is located in Hove, a coastal town in England. The area is known for its vibrant arts scene and is home to numerous galleries, theaters, and music venues. Visitors to the area can also enjoy the town's many cafes, restaurants, and shops. The nearest public transportation options are the Hove train station (0.3 miles), the Hove bus station (0.4 miles), and the Church Road bus stop (0.1 miles).

Benefits

Menopause Yoga offers a unique approach to yoga that is tailored specifically to women going through menopause. The company's experienced instructors are trained to help women manage the physical and emotional symptoms of menopause through yoga practice. Menopause Yoga also offers a supportive community where women can connect with others going through similar experiences.

Good to know

Menopause Yoga recommends that women consult with their healthcare provider before starting any new exercise program. The company also offers classes that are suitable for women at all stages of menopause, from perimenopause to post-menopause.

Reviews

Customers have praised Menopause Yoga for its supportive and welcoming community, as well as its effective approach to managing menopause symptoms through yoga practice. Many women have reported significant improvements in their physical and mental health after practicing yoga with Menopause Yoga's instructors.

Amenities

private class
mat provided
changing room
parking
music
meditation
massage

FAQ

What is your level of experience as a yoga instructor?

As Menopause Yoga instructors, we have extensive experience teaching yoga to women going through menopause. Our team consists of certified yoga teachers who have completed specialized training in menopause yoga. We are dedicated to supporting women during this transformative stage of life.

What types of yoga do you specialize in teaching?

We specialize in teaching yoga practices that are specifically designed for women going through menopause. These practices may include gentle yoga, restorative yoga, yin yoga, and yoga nidra. We also incorporate breathing techniques and meditation to help alleviate symptoms associated with menopause.

How do you customize your classes to fit the needs of individual clients?

We understand that every woman's experience with menopause is unique, so we offer personalized classes that are tailored to the individual's needs. We take the time to listen to our clients and understand their symptoms, concerns, and goals. From there, we create a customized yoga practice that addresses their specific needs.

Do you offer group classes, private sessions, or both?

We offer both group classes and private sessions. Our group classes are a great way to connect with other women going through menopause and provide a supportive community. Private sessions are ideal for those who prefer more one-on-one attention and a personalized practice.

Are you registered with any yoga organizations or associations?

Yes, we are registered with Yoga Alliance, the largest international nonprofit association representing the yoga community. Our instructors are also certified by Menopause Yoga, a specialized training program for yoga teachers who work with women going through menopause.