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Body Shaping Classes

McGovern Health and Fitness

McGovern Health and Fitness is a leading provider of body shaping classes and beauty & wellness services. Based in London, England, the company is dedicated to helping individuals achieve their health and fitness goals through personalized programs and expert guidance. With a focus on holistic wellness, McGovern Health and Fitness offers a range of services designed to promote physical and mental well-being, including fitness classes, nutrition counseling, and spa treatments. Whether you're looking to lose weight, build muscle, or simply feel better in your own skin, McGovern Health and Fitness has the expertise and resources to help you succeed.

Introduction to McGovern Health and Fitness

McGovern Health and Fitness is a London-based company that was founded with the purpose of helping individuals achieve their fitness goals. The company was established in 2010 by a group of personal trainers who wanted to create a unique space where people could come to improve their health and well-being. What sets McGovern Health and Fitness apart from other fitness centers is their focus on body shaping classes and their commitment to providing personalized attention to each customer.

Services & products

McGovern Health and Fitness offers a range of services to cater to the needs of their customers. Some of the services provided by the company include personal training, group fitness classes, nutrition counseling, and body shaping classes. Customers can choose from different packages based on their fitness goals and the services they require. In addition to their services, they also sell supplements and fitness equipment to help customers achieve their fitness goals.

Location

McGovern Health and Fitness is located in London, in an area that is known for its bustling atmosphere and diverse range of businesses. Customers can expect to find a variety of shops, restaurants, and cafes in the area. The nearest public transportation options are Kingsbury Station, which is 0.5 miles away, Colindale Station, which is 1.3 miles away, and Burnt Oak Station, which is 1.4 miles away.

Benefits

Customers can benefit from choosing McGovern Health and Fitness as their fitness center because of their focus on body shaping classes, personalized attention, and commitment to helping customers achieve their fitness goals. The company has a team of experienced personal trainers who work with customers to create a customized fitness plan that is tailored to their needs. Additionally, their body shaping classes are designed to help customers achieve their desired body shape, whether it be toned arms, a flat stomach, or a round butt.

Good to know

Customers should be aware that McGovern Health and Fitness has a strict cancellation policy for their services. Customers must cancel their appointment at least 24 hours in advance, or they will be charged for the session.

Reviews

Customers have given McGovern Health and Fitness positive reviews for their personalized attention, professional staff, and effective body shaping classes. Many customers have noted that they have seen significant improvements in their fitness levels after working with the trainers at the company.

Amenities

  • amenity
    resistance bands
  • amenity
    weights
  • amenity
    exercise ball
  • amenity
    private class
  • amenity
    group class
  • amenity
    nutrition advice
  • amenity
    relaxation techniques
  • amenity
    online class
  • amenity
    outdoor class
  • amenity
    stretch session
  • amenity
    cardio session
  • amenity
    strength training
  • amenity
    pilates
  • amenity
    meditation
  • amenity
    sauna
  • amenity
    massage
  • amenity
    spa treatment

FAQ

What types of body shaping classes do you offer?

We offer a wide range of body shaping classes, including yoga, Pilates, Zumba, spin, and strength training. Our classes cater to all fitness levels and are designed to help you achieve your body goals.

Are there any prerequisites or fitness level requirements for your classes?

No, there are no prerequisites or fitness level requirements for our classes. Our instructors are trained to provide modifications and variations for each exercise to accommodate individuals of different fitness levels.

What is the average duration of your body shaping classes?

Our classes typically range from 45 to 60 minutes. However, some specialty classes may be longer or shorter depending on the format.

How many participants are in each class?

Our classes vary in size depending on the studio location and the time of day. However, we make sure that our classes are never overcrowded to ensure that each participant receives individual attention and guidance from our instructors.

What qualifications do your instructors have?

Our instructors have a minimum of a nationally recognized fitness certification and are trained in CPR and first aid. In addition, they have completed specialized training in their specific area of expertise, such as yoga or Pilates. We only hire instructors who are passionate about health and fitness and are committed to helping our clients achieve their goals.