Mark James Hypnotherapy

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Reviews

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  eve underwood

  It has been 2 weeks since my final session with mark and all I can say is thank you. Mark has shown me how to deal and manage my intrusive thoughts, which at first, I felt was impossible. I was consumed by my thoughts and anxiety daily and felt it would never get better. Mark has shown me the tools and coping mechanisms to help me better manage these. Since I began at the end of January, I feel like a different person. I no longer feel anxious about starting my day and wondering where my head will go. Instead I think positively, acknowledging that everyone has these thoughts and I am not alone. ‘I am improving everyday’ was a saying between Mark and I during our sessions. I would say it before I went in and every time with mark before I left. Since finishing my sessions, I have continued to say this and now I truly do believe I am improving every day. Mark made me feel so at ease from the first session, I am often very shy and get really anxious and nervous talking about the thoughts that come into my head and often embarrassed. But after my first session that quickly faded and I built up a very trusting relationship with Mark who was always there to listen when I needed. I highly recommend Mark and cannot thank him enough for what he has done to help me.

  26-05-2023
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  Holly Rowntree

  I would definitely recommend Mark to anybody. He’s helped give me a new perspective on what is important to me and has significantly improved my self esteem and helped reduce my anxiety. He was approachable and I felt very relaxed in his company. I am so thankful I booked my first appointment with him.

  29-04-2023
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  Joshua Cooper

  I decided to contacted mark for help with some anxiety and stress issues after “dealing”with it on my own for about 12months, in all honesty I was skeptical about hypnotherapy but after an initial consultation with mark I thought well the worse case scenario is if doesn’t work then I can scratch that off of the list of things to try. I booked a 6 course session and after week 3 I could see a huge difference in my ability to manage and deal with anxiety and stress and after week 6 I am Finally back to myself! (If only I’d of tried this 12 months ago) I can’t speak highly enough of mark and would recommend him to anyone. Thanks for everything mate.

  29-03-2023
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  Kat Britton

  I started sessions with Mark around a month ago, after I got myself into a dreaded loop of fear and anxiety. Mark’s sessions have been amazing, and really helped me to understand why I was feeling this way and how to conquer these thoughts, and most importantly that I was not alone. The difference I feel just a month later is amazing, I feel much more confident and my mind has stopped focusing on the negatives and instead waking up every day with a feeling of optimism rather than dread. He has been really understanding and kind and cannot thank him enough for the help and guidance! Thanks so much Mark 🙏

  29-03-2023
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  Lee Jackson

  Mark is a steady, professional and understanding hypnotherapist. I went to see Mark regarding some anxiety issues I was having and it was one of the best decisions I made. With Mark's professional intervention and expertise he helped me over come my anxiety and develop great coping startergies to carry forward. Highly recommended and if you are contemplating hypnotherapy, Mark is the guy to see!

  28-02-2023
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  Danny M

  Mark has helped me manage my anxiety. He is patient and very friendly. The space is lovely; very peaceful, calming and comfortable. Mark has professional communications out of the sessions and is quick to send along any necessary recordings. I have found the sessions very useful and even enjoyable. Mark offers practical support and also explains things to help you understand what is going on in your brain. I’d recommend Mark to anyone in need of support. (By Vicky on a borrowed account!)

  29-01-2023
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  Cathy Winn

  I have had a really positive experience and I would highly recommend Mark. I have lived with a phobia for over 50 years and the difference just 3 sessions made has been amazing! Mark said the most difficult step was making contact with him and that was so true. I now understand about my phobia and am able to do things I haven’t done for decades! If anyone is thinking about taking that step to contact Mark, I would encourage you to do it. I wish I had done it sooner!

  29-11-2022
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  Brian Ireland

  Mark has made a real difference to how I can move forward in a more positive way. I will never forget our sessions. His thought provoking approach and ability to listen and hear as well as the various tools and hypnotherapy recordings are what I will remember most.Deciding to end my sessions with Mark was not an easy decision but I would not hesitate to see Mark again if I felt I'd made the wrong decision. With all best wishes and thank you Mark. Brian

  29-09-2022
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  Gayle Hargrave

  I contacted Mark after suffering from terrible anxiety in the hope of using hypnotherapy as an alternative to taking medication. Mark is very easy to talk to and understanding. He calmed me down and made me see that I was worrying about things that may never happen. I listened to the recordings he gave me and found the sessions I had with him very helpful. I now feel more like my usual self and feel that I would not be at this point if it were not for Mark and his help. I would recommend Mark to anyone looking for help. I am now enjoying things again without that constant feeling of panic.

  29-08-2022
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  Tom Diggin

  I started doing hypnotherapy sessions with Mark around 3 months ago and would recommend him very highly. He has truly helped me to get my life back on track and I am so grateful. I came to Mark as I was suffering with very bad anxiety following an incredibly traumatic time in my life. The anxiety really felt like it was taking over my life and was effecting me on a daily basis - only seeming to be getting worse. It had taken away all of my sense of excitement for the future as I would just worry about how anxious I’d be. From the very first session Mark made me feel at ease, I felt comfortable to open up to him and let him know exactly how I was feeling which was very important. He was patient and I could tell that he genuinely cared about making a difference and positive impact on my life. Mark did a fantastic job of explaining to me what anxiety is, how the mind works and why we have these feelings. He then explained exactly how hypnotherapy helps and we put an initial plan of several sessions in place. After literally one week I already began to see huge improvements. The anxiety had been massively effecting my digestion and stomach making eating very unpleasant - after just one week I was eating more than I had in months and having breakfast again which I had been skipping completely. As the weeks went on I began to feel much more confident and at ease in myself and in the social situations that had been previously making me very anxious. For example I had gone from feeling terribly anxious in a small local cafe with my family to travelling to Scotland to climb a mountain - something that a month before felt impossible. I finished my sessions with Mark around 3 weeks ago as the anxiety that was plaguing me on a daily basis has completely diminished. Every week I am pushing myself further out of my comfort zone and expecting the anxious feeling to arise and they do not, it is almost unbelievable. However, even if they do arise in the future Mark has given me the techniques and mindset so that I feel very confident in myself and my ability to deal with it. Thank you Mark for helping to give me back my life, peace of mind and excitement for the future.

  29-07-2022