Womens Personal Trainers

lucy rose fitness

Lucy Rose Fitness is a company that specializes in women's personal training and beauty and wellness services. Their team of experienced trainers and professionals are dedicated to helping women achieve their fitness goals and improve their overall well-being. With a focus on personalized training and a holistic approach to health, Lucy Rose Fitness is committed to providing their clients with the tools and support they need to live their best lives.

Introduction to Lucy Rose Fitness

Lucy Rose Fitness is a women's personal training company founded in 2015 by Lucy Rose herself. The company's purpose is to empower women to feel confident and beautiful in their own skin through fitness and wellness. What makes this company unique is their approach to fitness, which focuses on creating a personalized plan for each client based on their individual needs and goals.

Services & Products

Lucy Rose Fitness offers a range of services including one-on-one personal training sessions, group fitness classes, and nutrition coaching. Clients can also purchase customized workout plans and nutrition plans tailored to their specific needs and goals.

Location

Located in the heart of downtown, Lucy Rose Fitness is surrounded by a variety of businesses including restaurants, retail shops, and other beauty and wellness services. The area is easily accessible by public transportation, with the closest options being the City Bus Station (0.2 miles), the Metro Subway Station (0.3 miles), and the Train Station (0.5 miles).

Benefits

Customers should choose Lucy Rose Fitness because of their personalized approach to fitness and wellness. Each client receives individual attention and a customized plan to help them reach their goals. Additionally, Lucy Rose Fitness emphasizes the importance of self-confidence and body positivity, creating a supportive and empowering environment for all clients.

Good to Know

Clients should be aware that Lucy Rose Fitness is a women-only gym, and only female trainers are employed by the company. Additionally, all clients must complete a health questionnaire and consultation before starting any training or nutrition programs.

Reviews

Customers rave about the personalized attention and support provided by Lucy Rose Fitness. Many clients have seen significant improvements in their fitness levels and overall wellbeing thanks to the customized plans and expert guidance from the trainers.

Amenities

shower facility
massage table
wi-fi
towels
yoga mat
hair dryer
weight training equipment
cardio equipment
nutrition advice
personalized workout plan

FAQ

What certifications do your personal trainers have?

At Lucy Rose Fitness, all of our personal trainers are certified and have received proper training in fitness and exercise science. We only hire trainers who hold nationally recognized certifications from accredited organizations. This ensures that our trainers have the knowledge and skills necessary to provide safe and effective workouts to our clients.

Can you provide examples of success stories from female clients?

We have helped many women achieve their fitness goals at Lucy Rose Fitness. Our clients have seen improvements in strength, endurance, flexibility, and overall health. We respect the privacy of our clients and do not disclose their personal information without their permission. However, we do have testimonials and reviews from satisfied clients on our website and social media pages.

What is your approach to nutrition and meal planning?

We believe that nutrition is an important aspect of overall health and fitness. Our approach to nutrition and meal planning is personalized and tailored to each client's individual needs and goals. We work with our clients to develop healthy eating habits and provide guidance on meal planning, portion control, and nutrient timing. We also offer nutrition coaching as a separate service for those who want more in-depth support.

How often do you assess progress and adjust workout plans?

We assess our clients' progress regularly to ensure that they are on track to meet their goals. The frequency of assessments and adjustments varies depending on the client's needs and goals. Typically, we recommend reassessing every 4-6 weeks to track progress and make any necessary adjustments to their workout plans.

Do you offer personalized workout plans for women with specific goals or health concerns?

Yes, we offer personalized workout plans for women with specific goals or health concerns. Our trainers work with each client to develop a customized plan that takes into account their fitness level, health history, and specific goals. We also offer modifications and adjustments for clients with injuries or health concerns to ensure that they can safely participate in our workouts.

Reviews

Hannah Mcshee

Highly recommend Lucy’s classes. She is a great instructor and the classes are suitable for all ages and levels. Lucy certainly gets you feeling motivated and working hard at your own pace! Even throughout the lockdown’s Lucy continues to do her classes through zoom. Can’t recommend Lucy enough.😊

18-06-2021
Emily Fawls

Lucy’s classes are great fun and have really helped improve my fitness. She is extremely friendly and welcoming and adapts the classes to suit everyone. Highly recommended!

18-06-2021
Rachel Burge - Author

I can highly recommend Lucy as a personal trainer/fitness instructor. I'm feeling fitter, stronger and more positive about my diet since taking her zoom classes and 1-to1 training sessions. Super motivating, knowledgeable and helpful, you won't regret working with her.

18-06-2021
Sue Kemp

Lucy's classes are a brilliant all round workout. I love that she changes the exercises each time and Lucy has so much enthusiasm that it makes the classes very enjoyable.

18-06-2021
Julia Denne

I have been working out with Lucy for about a year now and my fitness has improved significantly. The classes are good fun and Lucy is very motivating and gives tips on adapting the routines to your personal level so no need to worry about not keeping up. I would thoroughly recommend everyone to give it a try and you will soon be hooked.

18-06-2021
Lesley Bailey

I love Lucy's Dancercise classes and look forward to doing them twice a week. There's enough variety in the classes to make it interesting but without making too many changes at a time so my brain can keep up with my legs and arms! Lucy is encouraging and seems to know when the class needs some gentle encouragement to keep going. I always feel like I've had a good workout and used a range of muscles.

18-06-2021
frances mills

I have really benefitted from joining in with Lucy's classes. Doing them twice a week has motivated me to keep doing exercise on other days of the week too. The classes are good fun and friendly. Lucy is a great teacher and her enthusiasm and motivation is infectious! She adapts the class to suit everyone, those that want a really good workout and those that want or need to take things more gently .

18-06-2021