Live Once Fitness
Live Once Fitness is a company based in Wokingham, England that specializes in women's personal training and beauty and wellness services. Their team of experienced trainers and professionals are dedicated to helping women achieve their fitness and wellness goals. Live Once Fitness offers a range of personalized programs and services to cater to each individual's unique needs and preferences.
Introduction to Live Once Fitness
Live Once Fitness is a fitness company located in Wokingham, England. The company was founded with the purpose of helping women achieve their fitness goals in a supportive and encouraging environment. The company's unique selling point is their focus on holistic wellness, which includes both physical fitness and mental health.Services & Products
Live Once Fitness offers a variety of services to their customers, including personal training, group fitness classes, and nutrition coaching. Personal trainers are available to work with clients one-on-one, helping them create custom workout plans that are tailored to their goals and abilities. Group fitness classes include yoga, Pilates, and HIIT, among others. The company also offers nutrition coaching to help clients create healthy eating habits that support their fitness goals.Location
Live Once Fitness is located on Park Road in Wokingham, a bustling area of town that is home to many shops and restaurants. The area is known for its friendly atmosphere and community spirit. Public transportation options near the gym include the Wokingham Train Station, which is 1.5 miles away, and the Wokingham Bus Station, which is 0.8 miles away.Benefits
Customers should choose Live Once Fitness because of the company's commitment to holistic wellness. The trainers and staff are dedicated to helping women achieve their fitness goals through personalized training programs and a supportive community. The gym offers a wide range of services, from personal training to group fitness classes, so customers can find a workout that works for them.Good to Know
Customers should be aware that Live Once Fitness is a women-only gym.Reviews
Customers rave about the supportive and encouraging environment at Live Once Fitness. Many report feeling motivated and inspired by their trainers and fellow gym-goers. The personal trainers are often praised for their expertise and ability to create custom workout plans that are challenging but achievable. Overall, customers recommend Live Once Fitness to anyone looking for a welcoming and effective fitness community.Amenities
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shower facility -
massage table
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wi-fi
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towels
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yoga mat
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hair dryer
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weight training equipment
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cardio equipment
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nutrition advice
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personalized workout plan
FAQ
What certifications do your personal trainers have?
Our personal trainers are all certified by nationally recognized organizations in fitness training and hold relevant degrees in the field. We ensure that our trainers keep up with the latest research and trends in the industry through ongoing education and training programs.Can you provide examples of success stories from female clients?
We have many success stories from female clients who have achieved their fitness goals with our personalized training and nutrition plans. We respect our clients' privacy and do not share their personal information without their consent, but we can provide general testimonials from satisfied clients.What is your approach to nutrition and meal planning?
We believe that nutrition is an essential component of overall wellness and work with our clients to develop personalized meal plans that meet their individual needs and goals. Our approach is based on whole, nutrient-dense foods and emphasizes balance and moderation rather than extreme or fad diets.How often do you assess progress and adjust workout plans?
We regularly assess our clients' progress and adjust their workout plans accordingly. This typically involves a review every four to six weeks to track progress and make any necessary modifications to the workout plan.Do you offer personalized workout plans for women with specific goals or health concerns?
Yes, we specialize in providing personalized workout plans for women with specific goals or health concerns. We work with each client to develop a plan that is tailored to their individual needs and preferences, taking into account factors such as fitness level, body type, and any health issues or injuries.Reviews
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Catherine Turner
Positive: Communication, Professionalism, Quality
29-05-2021
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Lorraine Inns
Louise is a fantastic PT, she really takes into account you as an individual and takes time to understand what’s important to you. I liked that she understood my different moods on different days! On days where my mojo was a bit low she would act quick, take me for a run (or walk) outside knowing that a bit of fresh air and a natter always helps me out! Couldn’t recommend her highly enough
29-05-2021
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cara galligan
I would highly recommend Louise. She is a very motivating PT. I have been taking her small group training classes and can honestly say no two classes are the same and they are never ever boring!! If you are looking for someone to help and guide you to get into shape and smash goals you didn’t think possible- like full press ups, pull ups (almost) then this is the place for you. Louise will help you achieve your goals!
29-05-2021
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Alysha Hayes
I used to roll my eyes at anyone who professed to ‘love exercise’. What was wrong with them? Louise changed that for me. She helped me find what I enjoyed and how feeling strong helped me mentally as well as physically. Whether it be in her private studio, online classes or boot camps in the park, Louise will always ensure you’re comfortable with the exercises and never makes you feel stupid for asking questions. Would recommend to absolutely anyone!
29-05-2021
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Alison Holloway
Louise is a fantastic personal trainer with a real zest for motivating others to enjoy exercising. I have been training with her for about 4 months and she has got me enjoying working out with her and I love seeing the difference in my body, fitness levels and overall strength. I have worked out alongside her and she was incredibly supportive and definitely worked to make me achieve the best I physically could. I normally workout as part of a small group on zoom with Louise and I love the flexibility of being able to do it from home, or if I’m away I can simply take my laptop and weights and join in as normal. Louise is very good at demonstrating each exercise and will always go over any that we do not quite grasp first time. She is always on the end of the phone if we need any help or advice and I would definitely recommend working with her if you want to enjoy exercise and feel great about yourself!
29-05-2021
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Liz Zutshi
Positive: Professionalism
29-05-2021
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Leanne Robinson
I never enjoyed exercise before I started working out with Louise. She always makes me laugh which helps get me through the hard work but well thought out sessions. She’s certainly made me enjoy exercise and I look forward to working out now; something I’ve never said before!!
29-05-2019
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Louisa Griffin
I love training with Louise. She makes tough workouts fun and I feel great afterwards. Can definitly recommend!
29-05-2019
