Womens Personal Trainers

Lisa Rowe Personal Training

Lisa Rowe Personal Training is a company that specializes in providing personal training services to women. Their team of expert trainers is dedicated to helping women achieve their fitness goals and improve their overall wellness. With a focus on beauty and wellness, Lisa Rowe Personal Training offers customized training programs that are tailored to meet the unique needs of each client. Whether you are looking to lose weight, tone your body, or simply improve your overall health, their team of professionals is here to help you every step of the way.

Introduction to Lisa Rowe Personal Training

Lisa Rowe Personal Training is a fitness company that focuses on providing personal training services to women. The company was founded by Lisa Rowe, who has an extensive background in fitness and wellness. Lisa believes that fitness should be accessible to everyone, and her goal with the company is to help women achieve their fitness goals in a safe and supportive environment. What makes this company unique is the personalized attention that each client receives, ensuring that their fitness program is tailored to their specific needs and goals.

Services & Products

Lisa Rowe Personal Training offers a range of services to help women achieve their fitness goals. These include one-on-one personal training sessions, group fitness classes, and nutrition coaching. The company also offers online programs for those who prefer to workout from home. Clients can purchase individual sessions, or buy packages for a more comprehensive fitness program.

Location

Lisa Rowe Personal Training is located in a bustling area of the city, surrounded by other businesses focused on beauty and wellness. Clients can expect to find a variety of health food stores, yoga studios, and beauty salons nearby. The area is easily accessible by public transportation, with the closest options being the metro station which is only a 5-minute walk away, the bus stop which is only 2-minute walk away, and the train station which is only 10-minute walk away.

Benefits

Customers should choose Lisa Rowe Personal Training because of the personalized attention that they receive. Lisa and her team work closely with each client to develop a customized fitness program that is tailored to their specific needs and goals. Additionally, the company offers a supportive and inclusive environment where women can feel comfortable working out and achieving their fitness goals.

Good to Know

Customers should be aware that Lisa Rowe Personal Training is a women-only gym. The company is focused on providing a safe and supportive environment for women to achieve their fitness goals.

Reviews

Customers rave about the personalized attention that they receive at Lisa Rowe Personal Training. Clients feel that they are able to achieve their fitness goals with the guidance and support of Lisa and her team. Additionally, clients appreciate the inclusive and supportive environment that the company provides.

Amenities

private room
massage table
wi-fi
towels
yoga mat
weight training equipment
cardio equipment
nutrition advice
personalized workout plan

FAQ

What certifications do your personal trainers have?

Our personal trainers have all obtained nationally recognized certifications from accredited organizations, such as NASM and ACE, and have undergone extensive training in exercise science, anatomy, and nutrition.

Can you provide examples of success stories from female clients?

We have numerous success stories from female clients who have achieved their fitness goals, whether it's losing weight, gaining muscle, or improving overall health. We respect our clients' privacy and do not share their information without their permission, but we are happy to provide testimonials and references upon request.

What is your approach to nutrition and meal planning?

We believe that nutrition is a crucial aspect of any fitness program, and we work with our clients to develop customized meal plans that align with their goals and lifestyle. We emphasize whole, nutrient-dense foods and educate our clients on how to make healthy choices while still enjoying their favorite foods.

How often do you assess progress and adjust workout plans?

We regularly assess our clients' progress through various measurements and assessments, such as body composition analysis and fitness testing. We also check in with our clients regularly to see how they are feeling and adjust their workout plans accordingly to ensure continued progress.

Do you offer personalized workout plans for women with specific goals or health concerns?

Yes, we specialize in creating personalized workout plans for women of all fitness levels and with various goals and health concerns. Whether you are looking to lose weight, gain strength, or improve your overall health, we can create a plan that is tailored to your specific needs and preferences.