Lift - Female Personal Trainer and Nutrition Coach
Lift Female Personal Trainer and Nutrition Coach is a Manchester-based company that specializes in providing personal training services and nutrition coaching exclusively for women. Their team of experienced and certified female trainers and nutritionists are dedicated to helping their clients achieve their fitness and wellness goals. Lift Female Personal Trainer and Nutrition Coach is committed to promoting healthcare and medicine, as well as beauty and wellness, through their services.
Introduction to Lift Female Personal Trainer and Nutrition Coach
Lift Female Personal Trainer and Nutrition Coach is a company that provides exceptional personal training services and nutrition coaching specifically designed for women. Founded with the goal of helping women achieve their fitness and health goals, the company has a team of experienced and qualified nutritionists and trainers who provide personalized programs for each client. What makes this company stand out is their focus on women's fitness and health, and their commitment to providing a safe, supportive, and empowering environment for their clients.Services & Products
Lift Female Personal Trainer and Nutrition Coach offers a range of services to help women achieve their fitness and health goals. These include personal training sessions, group fitness classes, nutrition coaching, and lifestyle coaching. Their team of nutritionists and trainers work closely with clients to develop tailored programs that address their specific needs and goals. In addition, they also offer various products such as supplements and fitness equipment to support clients on their fitness journey.Location
Lift Female Personal Trainer and Nutrition Coach is located at 106 Temperance St, Piccadilly, Manchester M12 6HR, United Kingdom. The area is known for its vibrant atmosphere and is home to various businesses, restaurants, and shops. The location is easily accessible by public transportation, with the Piccadilly Gardens Bus Station, Manchester Piccadilly Train Station, and Manchester Oxford Road Train Station all within walking distance.Benefits
Choosing Lift Female Personal Trainer and Nutrition Coach means choosing a company that is committed to helping women achieve their fitness and health goals. Their team of experienced and qualified nutritionists and trainers provide personalized programs that are tailored to each client's needs and goals. In addition, the company provides a safe, supportive, and empowering environment for their clients, helping them feel confident and motivated as they work towards their goals.Good to Know
Customers should be aware that Lift Female Personal Trainer and Nutrition Coach focuses specifically on women's fitness and health. Their programs are designed with women's unique needs and goals in mind, and they do not provide services to men.Reviews
Customers have raved about the exceptional service and support they have received from Lift Female Personal Trainer and Nutrition Coach. Many have noted the personalized approach to fitness and nutrition, and how the company has helped them achieve their goals in a safe and supportive environment. Overall, customers have praised Lift Female Personal Trainer and Nutrition Coach for their commitment to women's health and fitness.Amenities
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nutrition counseling -
meal planning
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supplement advice
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online consultations
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home visits
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health coaching
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weight loss guidance
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exercise guidance
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stress management guidance
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fitness assessment
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nutrition advice
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personal training
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online coaching
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virtual sessions
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mobile app
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equipment
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private studio
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changing room
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parking
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wi-fi
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private room
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yoga mat
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weight training equipment
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cardio equipment
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personalized workout plan
FAQ
What specific dietary needs or conditions do you specialize in?
At Lift Female Personal Trainer and Nutrition Coach, we specialize in addressing a wide range of dietary needs and conditions for our clients. Some of our specialties include weight management, sports nutrition, gut health, food allergies and intolerances, and hormonal imbalances. We work with each client to identify their unique nutritional needs and create a personalized plan that will help them achieve their goals.How do you develop personalized nutrition plans for your clients?
We take a comprehensive approach to developing personalized nutrition plans for our clients. First, we conduct a thorough assessment of their current diet, lifestyle, and health status. We also consider their goals and any specific dietary needs or conditions they may have. Based on this information, we develop a customized nutrition plan that includes specific recommendations for calorie and macronutrient intake, as well as guidance on food choices and meal timing.What is your approach to nutrition and meal planning?
Our approach to nutrition and meal planning is based on the latest scientific research and best practices in the field. We believe in a whole foods-based approach that emphasizes nutrient-dense, minimally processed foods. We also prioritize balanced meals that contain a mix of protein, healthy fats, and complex carbohydrates. Our goal is to create sustainable, enjoyable meal plans that support our clients' overall health and wellness.How often do you assess progress and adjust workout plans?
We assess progress and adjust workout plans on a regular basis to ensure that our clients are making progress toward their goals. The frequency of assessment and adjustment depends on the individual client and their specific needs. Typically, we will assess progress and adjust workout plans every 4-6 weeks, but we may do so more frequently if needed.How do you customize training plans to meet individual needs and goals?
We customize training plans to meet individual needs and goals by taking a holistic approach to fitness. We consider factors such as fitness level, injury history, lifestyle, and specific goals when creating a customized training plan. We also take into account any medical or physical limitations that may impact the client's ability to exercise. Our goal is to create a safe, effective training plan that helps our clients achieve their goals while minimizing the risk of injury.Reviews
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Cassandra Town
I highly recommend Ray. I was a total beginner looking for help with weightloss and feeling better about myself. Tried so many diets with little success. Ray helped me understand what nutritional goals to follow and I feel so confident in my ability to meet them! Ray had also worked with my to dramatically increase my steps and I actually now enjoy the exercise and weight lifting I do. If you need someone to help cut through all the rubbish Internet advice and help you achieve your nutritional and exercise goals in a really friendly and supportive way - Ray is your person!
19-05-2023
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Christabel Olech
Ray is fantastic! Super relaxed, friendly and comfortable vibe, I never feel intimidated especially when trying a new exercise. She explains everything clearly and the plan is tailored to me. Deffo recommend Ray for a PT, especially if you’re not a classic gym-goer and want a holistic and different approach to training!!
12-05-2023
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Tamara Higgs
Ray has help me to changed the way I look at fitness and has really push me in the right direction. She is great and you wold be lucky to have her as your PT
26-03-2023
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Matthew Berryman
Ray is Incredible, knows their stuff and knows exactly how to help. Incredibly friendly and just 1000% worth it. Already noticing a colossal difference and I’ve only just started! 20/10
26-03-2023
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Grace Follows
Ray is great - super patient and helpful and really encouraging :)
26-02-2023
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Victoria Hamilton
Ray is a ball of positive energy. Her guidance is truly helpful. We have been working together for around 3 months, she is kind and patient regardless of how many times she needs to correct form. I look forward to all the sessions. She creates individualised programmes depending on goals. She is considerate and conscientious- regularly checking comfort with the gym environment and planned exercises. She regularly monitors my nutrition, which is important for me personally. I have asthma and difficulties relating to this, Ray's plans take this into account, and she is able to work flexibly and responsively to my needs. She is wonderful 🙂
26-01-2023
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Nicole Chapman
Ray is absolutely amazing. As someone who's had personal trainers in the past with no results, Ray is a breath of fresh air. She's knowledgeable, experienced and friendly and approachable if you need to discuss something with her. Really the whole package and can tailor your workouts to exactly what you're looking for. Happy to see results and looking forward to the rest of the journey.
26-12-2022
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Wing Yan Ng
Ray is a great PT. She’s so friendly, personable and really helps you ease in the gym. For me, she helped me overcome the anxiety of going to the gym and she gave me the ability to plan my own sessions and really empower myself in the gym - both with and without her. I would definitely recommend going with Ray if you are uncomfortable with the gym, new to the gym or just don’t know where to start.
26-12-2022
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Teagwen
I’ve been training with Ray since early September and I couldn’t recommend her enough. I’ve tried and learned so many things I wouldn’t have even thought of trying. The gym has become something I really look forward to and enjoy every session, rather than a bit scary and intimidating! Super nice seeing your progress too with the great programmes Ray plans out. Ray is super friendly and makes the sessions super fun and couldn’t be more approachable :) x
26-11-2022
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Michael Pownall
Ray is an incredible trainer who was personable. Ray worked closely with me to ensure the achievement of my goals. Through fun training sessions I was able to learn about nutrition and fitness, also how to build my own training programme. Ray showed me how to be independent and changed my approach on how I looked at my weight! I highly recommend Ray should you want someone to make you feel comfortable in the gym. Such a 5 star service!
26-09-2022
