Lewis Head Personal Training
Lewis Head Personal Training is a fitness company based in Harpenden, England. They specialize in providing boot camps and sports & hobbies training to their clients. With a focus on personalized attention and tailored programs, Lewis Head Personal Training is committed to helping individuals achieve their fitness goals in a supportive and motivating environment.
Introduction to Lewis Head Personal Training
Lewis Head Personal Training is a fitness company based in Harpenden, England. Founded by Lewis Head, a certified personal trainer, the company's purpose is to help individuals achieve their fitness goals through personalized training programs. Lewis Head Personal Training is unique because they offer both one-on-one training sessions and group boot camps, catering to a wide range of customers.Services & products
Lewis Head Personal Training offers a variety of services, including one-on-one personal training sessions, group boot camps, and online coaching. Customers can also purchase a nutrition plan to complement their training program. The company prides itself on creating personalized training programs that cater to the individual needs of each customer.Location
Lewis Head Personal Training is located in Thrales End, a commercial area in Harpenden. The area is home to many businesses, including restaurants, retail stores, and offices. Customers can expect to experience a bustling atmosphere when visiting the area. The closest public transportation options are the Harpenden train station (1.5 miles away), the Harpenden bus station (1.3 miles away), and the Luton Airport (8.3 miles away).Benefits
Customers should choose Lewis Head Personal Training because of the personalized training programs and the variety of services offered. The company's boot camps are a unique offering that sets them apart from other fitness companies. The personalized nutrition plans complement the training program, allowing customers to achieve their fitness goals faster.Good to know
Customers should be aware that Lewis Head Personal Training is a busy facility, with a high demand for its services. It is recommended that customers book their sessions in advance to ensure availability.Reviews
Customers have praised Lewis Head Personal Training for the personalized approach to fitness and the knowledgeable trainers. The boot camps are also a popular option, with customers noting the challenging yet rewarding workouts. Overall, customers have had a positive experience with the company and would recommend it to others interested in fitness.Amenities
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shower -
changing room
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lockers
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gym equipment
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personal trainer
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group classes
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nutrition advice
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free parking
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wifi
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air conditioning
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music system
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towel service
FAQ
What is the duration of your boot camp programs?
Our boot camp programs vary in duration depending on the specific program. We offer both short-term and long-term options to fit the needs of our clients.How experienced are the instructors leading the boot camps?
Our instructors are highly experienced and certified in personal training and fitness coaching. We ensure that our instructors have the knowledge and expertise to create effective and safe workout programs for our clients.What is the average class size for your boot camps?
Our boot camp class sizes vary depending on the specific program. However, we strive to keep our class sizes small enough to provide personalized attention to each client while still creating a supportive group atmosphere.Can beginners participate in your boot camps or are they for advanced fitness levels only?
Our boot camps are designed to be inclusive and welcoming to all fitness levels, including beginners. Our instructors provide modifications and progressions to exercises to ensure that each client is challenged appropriately and can work at their own pace.Do you offer any nutritional guidance or meal plans alongside your boot camps?
Yes, we offer nutritional guidance and meal plans to complement our boot camp programs. We believe that a balanced approach to fitness includes both exercise and proper nutrition. Our instructors are knowledgeable about nutrition and can provide guidance and support to our clients.Reviews
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Wendy Oneill
I have been training with Lewis for 9 months and have really enjoyed working on my strength training, mobility, and core. He offers a varied training programme and adjusts the sessions to what is happening outside the session and with my body, which I appreciate. Lewis holds me accountable but does so in a firm but kind way!! I would definitely recommend Lewis 👌
29-04-2023
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Robert Stanners
Lewis has been excellent at growing my confidence in a gym, giving me the knowledge and skills to improve my whole round fitness. He’s excelled at creating specific programmes for my changing needs from loosing weight to passing my RAF fitness test. For someone who had never stepped into a gym, Lewis has helped me fall in love with training. Would highly recommend!
29-01-2023
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Jessica T
Lewis is a fantastic trainer - patient and thorough. Before seeing Lewis, I was experiencing consistent sports injuries but over the last 12 months Lewis has given me the foundational strength work and confidence to get me back to playing sports safely. He is knowledgeable, reliable and intuitive and I would throughly recommend him!
29-01-2023
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Chris Butterworth
Absolutely outstanding PT. I have played sport all my life, to a reasonable level but had never stepped inside a gym. I am 51 and the exertions at rugby, cricket and tennis were taking their toll and the recovery time was becoming a problem. Over the last 6 months Lewis has assessed me, developed a personal programme to suit me and I now feel fitter than I have for approx. 20 years. I have also lost over 2 stone and have had to buy a new wardrobe, but it is worth it. So no matter your age, weight, fitness or objectives, if you are reading this to consider using Lewis, read no further and sign yourself up. Thanks mate, you've been amazing. That no sweat policy didn't last too long though did it...
29-07-2022
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John Atkins
I have been training with Lewis for several months now and find him to be an extremely professional PT. Lewis has been able to structure sessions for me to do, these sessions have provided new exercises making sessions that bit more enjoyable. Also with his knowledge he has been able to add extra ideas to fix existing injuries I had. I would recommend Lewis as a PT to anyone looking to achieve fitness goals.
29-05-2022
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Ben Douglas
Lewis has been an incredible trainer! I have played sports at various levels for a lot of my life, however stayed away from the gym. I wanted to start with Lewis so I could understand the fundamentals of training, more about nutrition and how I could optimise my training to be a better performer in sport and also day-to-day activities. Lewis has an incredible range of knowledge and a natural gift of understanding his clients, the sessions roll through so seamlessly and his attention to detail and all-round caring persona means you feel very special to have him as your PT. I've seen great progression so far and I look forward to having many more sessions with him!
29-05-2022
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l hew
I started training with Lewis in May 2021 and could honestly not recommend him more. For the first time ever I felt confident on my holiday this year, and I am no longer scared to step foot in the weights area in a gym on my own. Lewis really focused on making sure my technique was correct before each exercise, and my tailor made sessions meant we could concentrate on areas I was unsure of. When I injured my hip from running, Lewis went out of his way to show me stretches and give me tips to help it get better. Lewis is friendly, approachable and was very patient with me during every PT session.
29-05-2022
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Arjan Bains
Lewis is a fantastic personal trainer and an even better person. He provides not only an incredibly detailed personal training programme , but also a person that you can rely on to pick you up when you are lacking motivation and drive. His kind and jovial approach combined with providing you with technical details and scientific context for individual training programmes and exercises is truly unique. I cannot recommend Lewis highly enough, he is a special person and a great personal trainer.
29-05-2022
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George timmins
I started training with lewis over a year ago. He’s very knowledgable and a great coach. I came to Lewis for help to loose weight, improve my fitness and to change my nutrition. From two session a week becoming 3 sessions a week I can’t get enough of them! Every time I see him he has something different up his sleeve to keep me on my toes whether it’s introducing new exercises into routines or even using new equipment. I’m seeing great results and I can’t thank lewis enough for that!
29-05-2022
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Dama Lamont
Lewis is a great guy, I had a few sessions with him over the course of five months. I had suffered with a knee injury on and off for a few years. Lewis helped me with this and my overall mobility which then led onto some strength building. I had set exercises to do when at home and also advice on diet. Physically and mentally I am in a much better place than I was at the beginning of the year. I would definitely recommend Lewis as a personal trainer to assist in achieving a healthy lifestyle balance.
29-05-2022
