LEP Fitness

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Reviews

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  Angus Eady

  I started working with LEP having decent fitness as a runner and footballer but without ever being able to enjoy or stick to a weight training plan. Over our sessions together Nick has built a plan around my other commitments and developed my confidence with weight training. Incorporating this into training along with running has helped me lose 6kg and build up muscle & functional strength. As a coach Nick is incredibly supportive and gives really simple straightforward pointers to focus on during workouts

  29-04-2023
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  Martin Coates

  It has been an absolute pleasure working with Nick over the past 3 months. He genuinely listens to what you want from your programme, and then designs a plan that is demanding but can fit around hectic lifestyles. The results have been fantastic, which is the main measure, but the process of working with Nick has also been really great and fundamental to any success I've had. I'd strongly recommend LEP Fitness to bring the expertise and knowledge to your commitment and motivation and improve your performance, especially if you feel stuck in a rut with your current training approach.

  29-04-2023
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  Cherry Moger

  I cannot give Nick a high enough recommendation! When I first contacted him, I was feeling really quite low, and at a loss of what I could do to improve my fitness after years of failed attempts to regain it following the birth of my child. I was feeling doughy and feeble, and craved the strength and energy I once had. Using commercial gyms always ended up with the same result, doing the same old thing and getting stuck after a few months. I was frustrated with my situation and lack of knowledge/motivation. What I wanted was to not only regain my fitness but take it beyond the place I had before. (not super women but close, lol) In the past I have used a couple of PT's with varying success, though I was in the mind set something had to change to get me out of this rut. I did quite a bit of research and I kept coming back to Nick @ LEP. After a few discussions on my past experiences and future goals I started training with Nick. It didn't take long to realise that his approach to training was like nothing I'd experienced before. It was completely refreshing and just what I had been looking for all these years. I feel like I have been given a special peek into what it is like to train as a professional athlete. I wasn't getting beasted like I had in the past (and thought that was what it was meant to be like), no, he was very conscious of pushing me just to where I needed to be to see improvements but not breaking me. Nicks attention to detail and tailored individual support towards his training programs is amazing. In the past I became bored if I had to repeat sets of the same exercises, but Nick knew just how to keep me and my body guessing which created an excitement before each session. Not only does he support you through your physical improvement journey, he is also like a wise old owl (sorry Nick for the old!). I have learnt more about myself and ways to stay motivated than I ever thought possible, which has been brilliant for rebuilding my confidence. Over the last 3 months I have been training with Nick, I have seen my physical appearance change for the better and my self esteem elevated so much I have just signed up for my first half marathon! I never believed I would take up a challenge like this, and I feel this has only been possible with Nicks help. I am so impressed with how far I have come, I have decided to stay with Nick for another few months to see where my journey will take me next. Thank you for all your support Nick! ;0)

  29-03-2023
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  Daniel Jackson

  Never thought I’d have a PT, but after many attempts of loosing weight by myself and, usually I end up loosing motivation and after a year weight was back on. But after seeing some of the results of clients at LEP I thought it’s time to get help, to get me back on track. Nick has been really supportive, motivated to help me reach my goals. I’ve completed Phase 1, I’ve lost over a stone in weight, toned up, a lot more motivated to do better and feel better in general. Anyone looking for a PT i highly recommend Nick.

  28-02-2023
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  Ryan Kinsella

  Fantastic personal trainer. Took personal goals and current physique into consideration when setting workout routines up to help develop a plan tailored to my needs. Easily contactable to provide feedback and advice during training on anything ranging from diet, to technique. Not afraid to call you out if you don't stick to the plan or push yourself to improve! I lost over half a stone, reduced body fat and gained muscle in the first 12 weeks. Excited to see where I'll be in another 12 weeks!

  29-01-2023
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  BR C

  Having had a lifetime in sport, including at elite level, I had a good knowledge of exercise and I thought I knew what good would look like for me with regards to body composition/weight. But in the last 12 months since working with Nick, he has shifted my perspective on this and taken me to a place that was never on the radar. I must admit to privately thinking "yeah right" when he said I should target 10kg weight loss. At 57kg it wasn't that I had masses to lose. Or so I thought. A little over 8kg's later and I am converted!. Achieving this has been hard work yes, but not at the expense of still having a life. Nick's locker contains a multitude of additional support. Whether that's nutrition, diet, recipes, supplements, tools and recovery tips for niggles, interesting reading or just a good Netflix series to pick up! One of my biggest take away's other than the physical transformation, has been his rounded approach to diet and exercise, both the mental and physical. Having a stressful day job, for me Nick has provided a lot of support during our sessions to shift engrained mindsets. He has always maintained that working better with my energy and getting boundaries in place, would be my biggest transformation and game changer to producing physical results. It's still w.i.p but I am looking forward to the next phase and where this takes me. 5* from me. Nick is the full package as a PT and also, just a really nice guy.

  29-12-2022
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  Matthew Johnson

  Nick has given me the confidence I need to get back into training, he's very passionate on what he does. He will motivate you and get the best version of you. He's made my training and nutrition plan sustainable to my lifestyle, I like knowing I have plan to follow and the best thing is... It doesn't require being in the gym for long periods of time. Nick has been my online PT now for 12 weeks. I feel stronger, mentally aswell as physically. My training intestinty has improved massively and all the hard work is starting to show. I would highly recommend him to anyone.

  29-12-2022
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  ryan oreilly

  Having worked with nick over the past 3 months has been hard, but he's always been there to help me through whatever needed. He's a fantastic coach and a good friend always encouraging and motivating you every week. I wouldn't hesitate to recommend nick to anyone he's a great chap with plenty of knowledge to help anyone get the body they want.

  29-11-2022
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  Sophie Brumby

  I surprised myself with actually being able to stick to a plan for longer than a week! Couldn’t recommend Nick enough. The plan is tailored very much to you, what you want to achieve and what is realistic for you and your life. The check-ins every week hold you accountable and Nick is always on hand if you have any ad hoc questions at any point. I had a very minor operation on my arm during my time working with Nick, so he created something different that I could do for a couple of weeks while I was still recovering; enabling me to keep my training routine and still feel like I was progressing. I feel better and fitter than I ever have done before and I have developed some excellent habits that I have been able to stick to now that I have stopped working with Nick. 10/10.

  29-11-2022
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  Christopher Walker

  Nicks great, was sceptical about personal trainers but the first 6 months has been great. Made some great progress and he’s been super supportive the whole way through.

  29-11-2022