Ladies Gym Derby
Ladies Gym Derby is a fitness center located in Derby, England. They specialize in providing personal training services for women and promoting beauty and wellness. Their facility is located in the Top Floor Middle Mill Building in Darley Abbey, Derby.
Introduction to Ladies Gym Derby
Ladies Gym Derby is a gym exclusively for women located in Derby, England. The gym was established with the aim of providing a comfortable and safe space for women to exercise and improve their overall health and well-being. The gym is unique because it offers personalized training sessions with experienced female personal trainers who cater to the specific needs of each individual woman.Services & Products
Ladies Gym Derby offers a range of services including personal training sessions, group fitness classes, and nutrition coaching. Customers can also purchase gym memberships and access to the gym's state-of-the-art equipment.Location
The gym is located on the top floor of the Middle Mill Building in Darley Abbey, Derby. The area is known for its historic buildings and is home to a mix of residential and commercial properties. Customers can expect to find a variety of businesses in the area including restaurants, cafes, and boutique shops. The gym is easily accessible by public transportation, with the closest options being the Darley Abbey bus stop, which is a 2-minute walk away, the Darley Abbey Park bus stop, which is a 5-minute walk away, and the Derby train station, which is a 15-minute drive away.Benefits
Customers should choose Ladies Gym Derby because it offers a unique and personalized experience that is tailored to the specific needs of each individual woman. The gym's experienced personal trainers are all women who understand the unique challenges that women face when it comes to fitness and wellness. Additionally, the gym's focus on nutrition coaching and group fitness classes ensures that customers have access to a well-rounded approach to health and wellness.Good to Know
Customers should know that Ladies Gym Derby is exclusively for women and does not allow men to enter the gym. Additionally, the gym has strict safety protocols in place to ensure that customers feel safe and comfortable while exercising.Reviews
Customers have praised Ladies Gym Derby for its welcoming and supportive environment, as well as the personalized attention they receive from the gym's personal trainers. Many customers have also noted significant improvements in their overall health and fitness levels after working with the gym's trainers and participating in its group fitness classes.Amenities
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private room -
shower facility
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massage table
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wi-fi
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towels
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yoga mat
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hair dryer
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beauty products
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weight training equipment
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cardio equipment
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nutrition advice
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personalized workout plan
FAQ
What certifications do your personal trainers have?
Our personal trainers at Ladies Gym Derby are all certified and have undergone extensive training to ensure they provide the best possible service to our clients. They have a variety of certifications from reputable organizations and are knowledgeable in various fitness disciplines.Can you provide examples of success stories from female clients?
We are proud of the many success stories we have from our female clients at Ladies Gym Derby. From weight loss to muscle gain to overall health improvements, our clients have achieved their goals with the help of our experienced personal trainers. We respect our clients' privacy, but we can provide testimonials from satisfied clients upon request.What is your approach to nutrition and meal planning?
We believe that proper nutrition and meal planning are essential components of a healthy lifestyle. Our personal trainers work closely with clients to develop individualized nutrition plans based on their goals and dietary needs. We emphasize a balanced and sustainable approach to healthy eating and strive to educate our clients on the importance of proper nutrition.How often do you assess progress and adjust workout plans?
At Ladies Gym Derby, we regularly assess our clients' progress and adjust their workout plans accordingly. We believe in a dynamic approach to fitness and recognize that everyone's body responds differently to exercise. Our personal trainers monitor progress and make changes to workout plans as needed to ensure clients continue to see results.Do you offer personalized workout plans for women with specific goals or health concerns?
Yes, we offer personalized workout plans for women with specific goals or health concerns. Our personal trainers work closely with clients to develop individualized workout plans that are tailored to their needs and goals. We have experience working with clients of all fitness levels and are equipped to address a variety of health concerns.Reviews
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Shanaz Mellahi
15-05-2023
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Mollie Rose
Amazing gym, I constantly feel comfortable and confident as everyone is so kind and I have made some AMAZING progress there! Been a member here for nearly two years and I wouldn’t dream of going elsewhere!❤️
29-03-2023
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Kat
Positive environment and members but unfortunately lacking in certain areas - not many leg machines. Equipment they do have is quite basic. Very expensive to trial for a month (£45) but they do offer a free day pass. Has the potential to be great but doesn’t seem like much money goes back into it.
29-03-2023
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Sally Key
I became a member of this gym about 3 weeks ago and I can honestly say it's the most chilled out and friendly gym I've ever been to. Plenty of equipment and accessories to use and lots of space for workouts. Like I've seen another member say in a review, I look forward to going as its a joy to train here. Absolute A class 👏
29-03-2023
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Megan Hilliard
Absolutely love this place! Been here for 6 weeks now and look forward to coming every time. Really struggled in the past with motivation but I love coming here and I’ve seen great results already! Such a friendly and uplifting environment, couldn’t recommend it enough 😊
29-03-2023
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Jade Fearn
Great gym...been here on and off for approx 5years...lovely space,great equipment, even better its 24/7 and amazing staff...always recommend to people
29-03-2023
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Kirn McDaid
Absolutely lovely gym. All the equipment you could ask for and the staff are all supportive and knowledgeable. Ideally would love more classes but that's very minor
29-03-2023
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gemma murden
The Tone Zone is a fantastic ladies gym with an owner and staff who can’t do enough to help you. I’ve attended several PT sessions with Cherie and she is kind, supportive and very encouraging. For the first time in my life I feel like I know what to do in the gym! I always have a positive experience in this gym. Couldn’t recommend more highly!!! Try it and you will see.
29-03-2023
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Yasmin Nazir
This is by far the best ladies gym I have ever attended! Lovely atmosphere great range of equipment, I feel super comfortable attending here and staff are always happy to help. I conducted several personal training sessions with Belinda where I have achieve results and hit targets I never thought I would. Extremely affordable. Thanks so much for providing an all inclusive gym facility for all women.
29-03-2023
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Mariam TALEB
Tried to scam me and my sister and take cancellation fees even though we didn’t owe them anything. Horrible experience. We went to this gym summer of 2021. My sister said she wanted to cancel because she is moving away and that was supposed to be fine without fees but the lady managing said she has to pay all of the rest of the year upfront and was persistent. That was about £200+. We explained that we only got the membership because it was free cancellation for exceptional circumstances such as moving away. And she still asked for extra fees saying “ its out of good faith” that she will lower what we owed her. However when we called harlands and explained they said I have nothing to pay. So the lady was SCAMMING US. Beware
29-03-2023
