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Womens Personal Trainers

Ladies First Fitness

Ladies First Fitness is a company located in Gosport, England that specializes in women's personal training and beauty and wellness services. They are dedicated to helping women achieve their fitness goals and feel confident in their own skin. With a team of experienced personal trainers and a range of beauty and wellness services, Ladies First Fitness is committed to providing their clients with the highest quality care and support.

Introduction to Ladies First Fitness

Ladies First Fitness is a women's personal training and wellness company located in Gosport, England. The company was founded with the mission of helping women achieve their fitness goals in a comfortable and supportive environment. What makes Ladies First Fitness unique is their focus on not just physical fitness, but also beauty and wellness. They believe in a holistic approach to health and fitness that includes not only exercise, but also nutrition and self-care.

Services & Products

Ladies First Fitness offers a range of services for women of all ages and fitness levels. Their personal training sessions are tailored to each individual's needs and goals, and are led by experienced and certified trainers. In addition to personal training, the company also offers group fitness classes, nutrition coaching, and wellness services such as massage and facials.

Location

Ladies First Fitness is located in the Stoke Gardens area of Gosport, a bustling neighborhood filled with shops, restaurants, and other businesses. The area is easily accessible by public transportation, with several bus stops located within a few minutes' walk of the gym. The closest bus stop is the Stoke Road stop, which is just a 2-minute walk away. Other nearby options include the Anglesey Road stop (5-minute walk) and the Portsmouth Road stop (8-minute walk).

Benefits

Customers should choose Ladies First Fitness because of their dedication to helping women achieve their fitness and wellness goals. The trainers are experienced and knowledgeable, and create personalized programs that are tailored to each individual. The gym itself is clean, modern, and welcoming, with a supportive community of women who are all working towards similar goals.

Good to Know

Customers should be aware that Ladies First Fitness is a women-only gym, so men are not allowed to enter. Additionally, the gym has a strict dress code policy to ensure that all members feel comfortable and confident while working out.

Reviews

Customers rave about Ladies First Fitness, praising the trainers for their expertise and the gym for its welcoming atmosphere. Many women have reported significant improvements in their fitness and overall well-being since joining the gym. Overall, customers highly recommend Ladies First Fitness to anyone looking for a supportive and effective fitness community.

Amenities

  • amenity
    private room
  • amenity
    shower facility
  • amenity
    massage table
  • amenity
    wi-fi
  • amenity
    towels
  • amenity
    yoga mat
  • amenity
    hair dryer
  • amenity
    beauty products
  • amenity
    weight training equipment
  • amenity
    cardio equipment
  • amenity
    nutrition advice
  • amenity
    personalized workout plan

FAQ

What certifications do your personal trainers have?

Our personal trainers at Ladies First Fitness have various certifications such as NASM, ACE, and ISSA. We ensure that all of our trainers are highly qualified and have the necessary credentials to provide the best training and guidance possible to our clients.

Can you provide examples of success stories from female clients?

Yes, we have many success stories from our female clients. We have helped clients achieve various goals such as weight loss, muscle gain, improved overall health, and increased confidence. We are proud of the progress that our clients have made and love to share their success stories.

What is your approach to nutrition and meal planning?

At Ladies First Fitness, we believe that nutrition is just as important as exercise when it comes to reaching fitness goals. We offer personalized meal plans and guidance to help our clients make healthy choices. Our approach is based on whole foods and balanced nutrition, rather than fad diets or extreme restrictions.

How often do you assess progress and adjust workout plans?

We assess progress and adjust workout plans on a regular basis to ensure that our clients are seeing results and staying motivated. Typically, we reassess progress every 4-6 weeks and make necessary adjustments to the workout plan. However, we also encourage our clients to communicate with us regularly and provide feedback on their progress.

Do you offer personalized workout plans for women with specific goals or health concerns?

Absolutely! We understand that each woman has unique goals and concerns, and we cater our services accordingly. Our personal trainers work closely with clients to create personalized workout plans that take into account their goals, fitness level, and any health concerns they may have. We believe in a holistic approach to fitness and strive to provide the best possible experience for each client.