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Womens Personal Trainers, Aerobics Instructors, Psychologists, Pilates Studios

Katie Miles Pilates and Fitness

Katie Miles Pilates and Fitness offers a range of services in the areas of aerobics instruction, Pilates studios, psychology, women's personal training, sports and hobbies, beauty and wellness, and healthcare and medicine. Their team of experienced professionals is dedicated to helping clients achieve their fitness and wellness goals.

Introduction to Katie Miles Pilates and Fitness

Katie Miles Pilates and Fitness is a health and wellness company that was founded with a mission to help people achieve their fitness goals and improve their mental and physical well-being. The company was started by Katie Miles, a certified Pilates and aerobics instructor, who has been in the fitness industry for over ten years. What sets this company apart is its focus on holistic wellness, combining exercise and psychology to help clients achieve a healthy mind and body.

Services & Products

Katie Miles Pilates and Fitness offers a range of services including Pilates classes, aerobics classes, personal training sessions, and psychology sessions. They also offer a variety of wellness products such as workout equipment and supplements. Customers can choose from individual sessions or group classes to fit their needs and preferences.

Location

The company is located in the heart of downtown, in a vibrant area filled with shops, restaurants, and other businesses. The area is easily accessible by public transportation, with the closest bus stop being just a block away. The three closest public transportation options are the metro station, which is a 10-minute walk away, the tram station, which is a 5-minute walk away, and the bus stop, which is just a block away.

Benefits

Customers should choose Katie Miles Pilates and Fitness because of the personalized approach to fitness and wellness. The company's trainers and psychologists work together to create a customized plan for each client, taking into account their individual needs and goals. The focus on holistic wellness means that clients not only improve their physical health but also their mental health, leading to a better overall quality of life.

Good to know

One thing customers should be aware of is that the company requires a consultation before starting any sessions. This allows the trainers and psychologists to get to know the client and create a customized plan that works best for them.

Reviews

Customers rave about the personalized approach and the effectiveness of the programs at Katie Miles Pilates and Fitness. They appreciate the attention to detail and the focus on mental and physical wellness. Overall, customers feel that they have seen significant improvements in their health and well-being since starting with the company.

Amenities

  • amenity
    mat pilates
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    reformer pilates
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    yoga
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    barre
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    meditation
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    massage
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    private training
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    group classes
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    online classes
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    relaxation area
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    boutique
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    telephone consultations
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    online appointments
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    wheelchair accessible
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    accepts insurance
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    accepts credit cards
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    shower facility
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    massage table
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    wi-fi
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    towels
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    yoga mat
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    hair dryer
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    weight training equipment
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    cardio equipment
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    nutrition advice
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    personalized workout plan

FAQ

What certifications do your personal trainers have?

Our personal trainers are certified by nationally accredited organizations such as NASM, ACE, and ACSM. They also hold certifications in specialized areas such as corrective exercise, sports performance, and nutrition.

Do you specialize in any particular area or population?

Yes, we specialize in women's fitness and offer personalized training programs for women of all ages and fitness levels. Our trainers also have experience working with pre and postnatal clients, individuals with injuries, and those seeking to improve their sports performance.

What certifications do your instructors hold?

Our instructors hold certifications in Pilates from reputable organizations such as Balanced Body and STOTT Pilates. They also have experience in other areas such as yoga, barre, and dance.

How do you modify exercises for individuals with injuries or limitations?

Our trainers and instructors have experience working with individuals with a range of injuries and limitations. They will modify exercises based on the client's specific needs and provide alternative exercises that are safe and effective. We also work closely with medical professionals such as physical therapists to ensure proper care and progression.

How do you determine the length of treatment needed for a patient?

As a fitness and wellness studio, we do not provide medical treatment. However, our trainers and instructors work with clients to create personalized fitness programs based on their goals and needs. The length of the program is determined by the client's progress and can be adjusted as needed.