Kates Core Fitness
Kates Core Fitness is a company that specializes in Pilates Studios and Yoga Instructors. They are dedicated to promoting Beauty & Wellness through their services. With a focus on improving physical health and mental well-being, Kates Core Fitness is committed to helping their clients achieve their fitness goals.
Introduction to Kates Core Fitness
Kates Core Fitness is a Pilates studio and beauty & wellness center that was founded with the goal of helping individuals achieve their fitness and wellness goals in a supportive and encouraging environment. Kate, the founder, has a background in fitness and nutrition and wanted to create a space where individuals could work on their physical and mental health. What makes Kates Core Fitness unique is their focus on core strength and stability, which is integrated into all their fitness programs.Services & products
Kates Core Fitness offers a range of services including Pilates classes, yoga classes, and personal training sessions. They also have a beauty & wellness center that offers services such as facials, massages, and nutritional counseling. Customers can purchase class packages or memberships to access the different services offered by the studio.Location
Kates Core Fitness is located in the heart of downtown, surrounded by other fitness studios, health food stores, and wellness centers. The area is bustling with activity and has a vibrant energy that motivates individuals to work towards their fitness goals. The studio is easily accessible by public transportation with the closest options being the metro station, bus stop, and train station, all within a 10-minute walk from the studio.Benefits
Customers should choose Kates Core Fitness because of the personalized attention they receive from the instructors and the variety of services offered at the studio. The instructors are highly trained and experienced in their respective fields and are dedicated to helping individuals achieve their goals. The studio also offers a range of classes and services that cater to individuals with different fitness levels and preferences.Good to know
Customers should be aware that Kates Core Fitness has a strict cancellation policy and late cancellations or no-shows will result in a fee. Additionally, the studio has limited parking options and customers are encouraged to take public transportation or use nearby parking garages.Reviews
Customers have raved about the quality of the instructors at Kates Core Fitness, who are described as knowledgeable, patient, and encouraging. Many have also praised the variety of classes offered and the welcoming atmosphere of the studio. Overall, customers have had positive experiences at Kates Core Fitness and highly recommend the studio to others looking to improve their physical and mental health.Amenities
-
mat pilates -
reformer pilates
-
yoga
-
barre
-
meditation
-
massage
-
private training
-
group classes
-
online classes
-
relaxation area
-
boutique
-
private class
-
online class
-
mat provided
-
towel service
-
shower
-
changing room
-
parking
-
relaxation room
-
music
FAQ
What is your level of experience as a yoga instructor?
At Kates Core Fitness, our yoga instructors have extensive experience and are certified professionals. We ensure that our instructors have a deep understanding of yoga principles and techniques to provide the best experience for our clients.Do you offer private sessions as well as group classes?
Yes, we offer both private sessions and group classes. Our private sessions are tailored to individual needs and preferences, and our group classes are designed to cater to a range of skill levels and interests.How do you customize your classes to fit the needs of individual clients?
We take the time to assess each client's needs and goals to create a customized plan for their yoga practice. Our instructors work closely with clients to understand their preferences and limitations, and adjust classes accordingly to ensure they receive the best possible experience.What equipment do you have in your studio?
Our studio is equipped with everything needed to provide a comfortable and effective yoga experience. We have yoga mats, blocks, straps, blankets, and bolsters to support our clients in their practice.Are you registered with any yoga organizations or associations?
Yes, we are registered with several yoga organizations and associations, including Yoga Alliance and the International Association of Yoga Therapists. We are committed to upholding high standards of professionalism and excellence in the practice of yoga.Reviews
-
Ann Marks
18-02-2023
-
Shabnam Fazal
Average not bad ..
18-06-2022
-
Sally Scott
Kate is an excellent pilates instructor & has a very balanced healthful approach to health. Her classes affect my posture instantly. Thank you Kate.
18-06-2022
-
Ann Marks
Brilliant choice of exercise classes!! Kate is an excellent teacher!!🤸♀️🤸♀️🤸♀️
18-06-2021
-
Lucy Jayes
This is a uniquely different kind of exercise class and so enjoyable. Kate mixes up the routines frequently to keep us on our toes and working hard. I would wholeheartedly recommend this class to anyone who wants to tone up and try an exercise class with a difference.
18-06-2020
-
Summer Corbett
LOVE Kate’s classes! Over the years I’ve attended most of Kate’s classes, Zumba, Pilates, barre belles (even pump when this was on the timetable). I can’t recommend Kate’s classes enough, she keeps classes fresh, changing up the routines regularly and giving w great workout. Kate (somehow) manages to make exercising enjoyable! 🤣 highly recommend A**
18-06-2020
-
Jayne Hardy
There are lots of exercise classes available, as we all know, but there is nothing like Kate’s Barre Belles. This is suitable for all adult ages and gives an all over work out using support from and resistance to a ballet barre. It’s non stop, can be intense but very enjoyable. Kate is very encouraging and leads by example. It’s great to see the positive changes. After such a workout, the best treat for your body is Kate’s Pilates class. Again, every part of your body is worked ......gently.
18-06-2020
-
Dinah Jayes
Fantastic class. Tough workout for all those idle muscles. Thoroughly recommend.
18-06-2020
-
jayne taylor
Kate’s classes are brilliant, she is so lovely to everyone explains well so you know what to do. Best Pilates teacher I’ve ever known. Barre is so different to anything I’ve ever done was worried I wouldn’t keep up, but again kate teaches well and so supportive. I also do the Zumba gold class which is so much fun without putting your back out. Give any of the classes a go you will definitely enjoy.
18-06-2020
-
Suzanne Joberns
I absolutely love the Barre class. I hate the gym and was looking for a regular class but struggle with anything high impact. Barre is perfect, it’s a REAL workout but I enjoy it so much that I don’t notice a hour has passed. Kate is a great teacher and really welcoming and friendly. I’d highly recommend.
18-06-2020
