Kaizen Centre
Kaizen Centre is a company based in Birmingham, England that offers a variety of services related to sports, hobbies, jobs, education, beauty, and wellness. They specialize in boot camps, karate clubs, kickboxing schools, martial arts schools, self-defense schools, taekwondo competition areas, women's personal trainers, and yoga instructors. With a focus on personal growth and development, Kaizen Centre is dedicated to helping individuals achieve their goals and improve their overall well-being.
Introduction to Kaizen Centre
Kaizen Centre is a martial arts and fitness center located in Birmingham, England. Established with the goal of helping individuals improve their physical and mental well-being, the company has been providing high-quality training since its inception. What sets Kaizen Centre apart from other fitness centers is its focus on martial arts and self-defense, making it an excellent choice for those looking to learn new skills while getting fit.Services & Products
Kaizen Centre offers a range of services, including martial arts classes such as karate, taekwondo, and kickboxing, as well as self-defense courses. They also offer boot camps and personal training sessions for those looking to achieve specific fitness goals. In addition, the center has experienced and certified yoga instructors who teach various styles of yoga.Location
Located in the Argent Centre in Birmingham, Kaizen Centre is situated in a bustling area with various businesses and amenities. The center is conveniently located near public transportation, with the closest options being the Jewellery Quarter station, Snow Hill station, and St Paul's tram stop, all within a mile of the center.Benefits
One of the key benefits of choosing Kaizen Centre is the expertise of its trainers, who are experienced in their respective fields and passionate about helping individuals achieve their goals. The center also offers a welcoming and inclusive environment, where individuals of all ages and fitness levels can feel comfortable and supported.Good to Know
Customers should be aware that Kaizen Centre is primarily focused on martial arts and self-defense training, so those looking for other types of fitness classes may need to look elsewhere. However, the center's wide range of offerings means that there is something for everyone.Reviews
Customers rave about the quality of the training and the professionalism of the staff at Kaizen Centre. Many note the positive impact that the center has had on their physical and mental well-being, and praise the inclusive and supportive environment. Overall, Kaizen Centre has received high marks from satisfied customers.Amenities
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changing room -
lockers
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group classes
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nutrition advice
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parking
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air conditioning
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private lessons
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shower
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sparring area
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pro shop
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mat area
FAQ
What is your approach to nutrition and meal planning?
At Kaizen Centre, we believe that nutrition is a crucial part of achieving fitness goals. We offer personalized meal planning services to ensure that our clients are getting the nutrients they need to fuel their workouts and maintain a healthy lifestyle. We take into consideration dietary restrictions and preferences to create a plan that works for each individual.How do your classes accommodate different age groups and skill levels?
Our classes are designed to be inclusive of all age groups and skill levels. Our instructors are trained to modify exercises and movements to accommodate different abilities and ensure that each participant is challenged at their own level. Additionally, we offer a variety of class options to cater to different interests and fitness goals.What is the average class size for your boot camps?
Our boot camps typically have an average class size of 10-15 participants. We believe in keeping our classes small to ensure that each client receives individual attention and personalized coaching from our instructors. This also allows for a supportive and encouraging atmosphere where clients can connect and motivate each other.Do you offer personalized workout plans for women with specific goals or health concerns?
Yes, we offer personalized workout plans for women with specific goals or health concerns. Our women's personal trainers work closely with clients to create a plan that is tailored to their individual needs and goals. We take into account any health concerns or injuries to ensure that each workout is safe and effective.Are you registered with any yoga organizations or associations?
Yes, our yoga instructors are registered with Yoga Alliance, which is a nationally recognized organization for yoga teachers. We believe in providing high-quality yoga instruction and staying up-to-date with the latest industry standards and practices.Reviews
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Rhi Goode
Gone from strength to strength, the nicest team and the friendliest environment. 100% would recommend their personal and group training to everyone from beginners to professionals. #teamkaizen
26-02-2023
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Lorraine Lester
I was introduced to Kaizen Performance Centre as my daughter wanted to further her love for dance at a 6th from college. On our first meeting with Darryl he made us feel so welcome. After discussing our daughter’s requirements for her progression he instantly described what he would could achieve for her. His knowledge of what is required from training techniques, nutrition, physical strength and mental strength is unparalleled. Even after a few sessions we noticed a huge difference in our daughters training ability and her mental attitude. Thanks to Darryl our daughter was in the very best shape and most importantly he mentored her on her self belief. With all this said she managed to secure a place at a college with a fully funded scholarship. Darryl is more than a coach he has become a friend and someone that my daughter can turn to for advice. The whole team at Kaizan are an amazing, caring and very dedicated bunch that we are blessed to have found.
26-02-2023
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Devon Geary
I cannot speak highly enough of Kaizen. I've been working with Darryl for 12 months and have seen tremendously positive changes in that timeframe. Darryl is kind, compassionate, knowledgeable, and quick to adapt movement to suit my body's unique quirks. He approaches training holistically, teaches mental and emotional resilience, and is an all-around joy to work with. In my teens, I trained in ballet until I was injured. I also have hypermobile Ehlers-Danlos Syndrome, which means my joints can dislocate very easily. This has a major impact on my daily life and made me very nervous to start training--especially with weights. Darryl's thorough introductory assessment, combined with his adaptive approach to training that is rooted in a deep understanding of anatomy and physiology, has taken that anxiety away. He's built a programme around my body and focused on building strength in the muscles that hold my joints in place. I can now walk up a hill without having my hips slip out of place. 12 months ago, that was beyond a pipedream. During my first session, I told Darryl that lifting a 2kg dumbbell made me feel nervous. Earlier this month, I lifted >50% of my body weight in a rack pull with a big smile on my face. That probably tells you everything you need to know. 10/10
26-02-2023
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Jesal Acharya
This is a truly excellent environment to learn martial arts. You have a choice of 3 martial arts to choose from - Aikido, Aikijutsu/Bujitsu and Karate. You try them all and then can make the decision about which one you want to focus on, however sessions are varied and there will often be sections of the class where you learn bits of the others, making for a dynamic learning experience. Shujin Darryl (head of the dojo) is knowledgeable, personable, humorous and brilliant at his craft. The various black belts he has trained, who help teaching us, are easy to talk to and help push us to be our best. I highly recommend the Kaizen Centre and have learned a lot from training with them.
26-01-2023
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Claire Davies-Hobbs
Darryl and Zoe are so supportive and knowledgeable. Our daughter loves coming here. Zoe’s dance background is a huge asset and inspiration
26-11-2022
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Louie Backyardballer12
Kaizen Centre had provided excellent guidance and support to my daughter who has been recovering from a dance injury. Darryl’s knowledge and expertise in strength and conditioning has proved to be invaluable in helping Sophie resume both her fitness as well as confidence. Darryl has worked with Sophie in 121’s and via Zoom and all sessions have been varied and tailor-made to meet Sophie’s recovery.Darryl is both fun and motivational and through his professional input and genuine care Sophie is injury free and stronger than ever. Kaizen is a friendly and well equipped centre which aims to support everyone! Highly recommend Kaizen and Darryl as a mentor for all aspiring dancers.
26-11-2022
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Samantha Goode
The Kaizen Centre and Daryl are an absolute MUST for anyone involved in performance sport. The integration of bespoke strength and conditioning training, with my daughters daily classical ballet training, have totally transformed their bodies and mindset. Wish we had known about it years ago! Thank you 🙏
26-05-2022
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Trinh Nguyen
Being part of the boot camp that Kaizen offer really opened my eyes to how I have been training over the years. Technique, posture, and mental wellbeing come straight to mind when stepping foot into the well equipped gym. Daryl and Zoe are extremely knowledgeable and so passionate about what they do it really does shine through. The circuits are so fun and absolutely killed but so worth it. Keep up the great work team Kaizen!!
26-05-2022
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Georgia Dunn
26-05-2022
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Jayne Lawrence
I started training at the Kaizen centre before lockdown a couple of years ago due to a knee injury, and now I can’t live without it. My body is so much stronger and more resilient. It’s a super friendly environment with huge amounts of positivity, which is important. The knowledge given from the staff is impeccable, I learn something new every session.
26-05-2022
