Jas Mac Fitness
Jas Mac Fitness is a company that specializes in healthcare and wellness services. They offer a range of services including Reiki therapy and personal training for women. Their team of experienced therapists and trainers are dedicated to helping individuals achieve their health and wellness goals. With a focus on beauty and wellness, Jas Mac Fitness is committed to providing their clients with the best possible care.
Introduction to Jas Mac Fitness
Jas Mac Fitness is a health and wellness company founded by Jasmine McIntyre, a certified personal trainer and Reiki therapist. The company's purpose is to provide a holistic approach to fitness, combining physical training with energy healing to help clients achieve overall wellness. Jasmine's background in healthcare and medicine makes this company unique, as she integrates her knowledge of the body and healing practices into her fitness services.Services & Products
Jas Mac Fitness offers various services including personal training, group fitness classes, and Reiki healing sessions. The personal training sessions are tailored to each client's specific needs and goals. Group fitness classes include yoga, Pilates, and high-intensity interval training. Reiki healing sessions are designed to balance the body's energy and promote relaxation.Location
Jas Mac Fitness is located in the heart of downtown, surrounded by other businesses in the healthcare and wellness industry. The area is known for its vibrant energy and is easily accessible by public transportation. The closest public transportation options include the subway station, which is a 5-minute walk away, the bus stop, which is a 3-minute walk away, and the train station, which is a 10-minute walk away.Benefits
Customers should choose Jas Mac Fitness because of the personalized approach to fitness and wellness. Jasmine's background in healthcare and Reiki therapy allows her to provide a unique experience for each client, taking into account their physical and mental well-being. Additionally, the variety of services offered allows clients to choose what works best for them and their individual goals.Good to know
Customers should be aware that Jas Mac Fitness is a women-only gym. This creates a safe and comfortable environment for women to focus on their fitness goals without any distractions.Reviews
Customers rave about the personalized approach to fitness and wellness at Jas Mac Fitness. Many highlight the positive energy and welcoming atmosphere of the gym. Clients also appreciate the variety of services offered, allowing them to try new things and find what works best for them.Amenities
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private room -
online appointments
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credit card payments
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gift certificates
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wheelchair accessible
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meditation instruction
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relaxation techniques
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shower facility
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massage table
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wi-fi
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towels
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yoga mat
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hair dryer
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weight training equipment
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cardio equipment
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nutrition advice
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personalized workout plan
FAQ
What certifications do your personal trainers have?
Our personal trainers at Jas Mac Fitness hold nationally recognized certifications from accredited organizations such as NASM, ACE, and ACSM. They also have additional certifications in specialties such as corrective exercise, sports performance, and nutrition.What level of Reiki training and certification have you completed?
Our Reiki therapists are trained and certified at the Master level and have years of experience providing Reiki therapy to clients.How many years of experience do you have practicing Reiki therapy?
Our Reiki therapists have a minimum of five years of experience providing Reiki therapy to clients.What is your standard session length and cost?
Our standard Reiki therapy session is 60 minutes long and costs $100. Our personal training sessions are 45-60 minutes long and prices vary depending on the package chosen.Do you offer any specific packages or discounts for multiple sessions?
Yes, we offer various packages and discounts for multiple sessions for both Reiki therapy and personal training. Please inquire with us for more details.Reviews
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Angela Griffiths
I’ve been working with Jas since 2020 and she has changed my whole outlook on nutrition and exercise. Never did I think I’d enjoy or look forward to the gym but I do now! Jas ensures you have the correct form for each movement and arranges a bespoke nutrition plan for your needs, intuitively knowing when you need a push or encouragement during the sessions. She’s more than aware of the importance of mental health in keeping well and so checks in between sessions, which I really appreciate. Highly recommend her to anyone wanting expert 1:1 help!
18-06-2022
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Sean
I started training with Jas around 2years ago, to help me prepare for the 35th Marathon Des Sables in Oct-21. I was ok doing to the running, but needed help with technique, motivation and the right strength work to get me through the week, running in the Sahara. Jas was brilliant, knowledgable and motivating, with a real mix of strength work that kept things interesting. Jas was also good at working around the inevitable injuries, but also really committed to working out why the injury occurred and identifying exercises to help prevent them from re-occurring. In a year when nearly 50% of the field DnF'd, I managed to get round and come home with the coveted medal, due in no small part to Jas's support. I've continued to work with Jas since I got back, ready now for the next challenge.
18-06-2022
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Dionne Williams
I started working with Jas around 4 months ago in preparation for my wedding next year. I’ve never experienced a session with Jas, where she simply stands and watches me train (as I’ve seen so many other trainers do). She is fully involved, giving tips and advice from beginning to end. Jas’ knowledge is second to none. Her passion for the fitness industry shines through so honestly and on such a personal level to each individual. You really feel like you’re in safe, knowledgeable hands with her. I feel like I’ve gotten to know Jas, and now consider her not only as an amazing coach but as a true friend! - I look forward to our sessions each week and she’s regularly checking in with me personally via messages. I feel that I’ve made heaps of progress in all aspects of my personal and fitness journey and it’s ALL thanks to Jas!
18-06-2022
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janine kennedy
Honestly was scared to walk into a gym until my friend introduced me to jas my posture was absolutely shocking but since doing sessions my posture as improved as well as my confidence and I’m always looking faward to seeing what jas as in store week after week I honestly wouldn’t have the body I have now if it wasn’t for this woman
18-06-2022
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Jessica Woodhouse
My whole relationship with the gym and nutrition has changed since I started training with Jas. Nothing is too much effort and she is on hand to advise on any troubles you may think you have. Jas does everything possible to ensure you are getting the most out of each workout and personalises each session to make sure you are getting closer to achieving your goals. I finish each session feeling motivated and excited for the next and i’ve been so grateful for her constant support and guidance throughout my journey. I couldn’t recommend her enough!! 💜
18-06-2021
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Sophie Carolan
Absolutely LOVE training with Jas! I started training with Jas as I lacked motivation, since starting my 1-1s my progression has been amazing and I can’t wait for the day to come when I’m at the gym with Jas.
18-06-2021
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Christiana Vasiliou
I started training with Jasmine after having a baby a few months ago. I was so nervous after having such a long time off the gym but from the word go Jasmine made me feel so comfortable. Her knowledge and understanding of my 'post natal' needs is second to none! This girl really is amazing! Every session is challenging but fun, i actually look forward to our sessions (even outside in the snow)!! Jasmine has provided not only physical and nutritional help, but mental support as well during these uncertain times. Beautiful lady inside and out, i can not recommend enough!!
18-06-2021
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denise mukopfa
Now here is a trainer who has a heart Ever since training with Jas she had taught me that there’s no such thing as “bad” food but it’s all about moderation. She has helped me understand how to reach my goals and motivated me to become more active to the point I can see this healthy way of living as a life style. She is easy to talk to and very understanding. I can’t sing enough good praises about her. I’ve never felt so comfortable with a trainer before. I would highly recommend to anyone☺️ The best thing about Jas is she takes on your challenges as if they’re her own no matter what they are. You never feel alone when she’s your coach.
18-06-2021
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Oliver Monk
Love training with Jasmin she all her classes and programs are individually tailored to my needs and she takes time to understand her clients goals before starting anything. I have worked with Jasmin since lockdown 1 where I wanted to stay active while not being able to go out as often and she worked wonders with a program that was easy to follow and made the most of items found around the house. Jasmine not only helped me achieve my goals, set new ones for the new challenges but also helped me to improve my mental health something that is sometimes forgotten about by other trainers. If I could give her 10 stars I would and I recommend her to friends family and anyone that asks about someone to help you train
18-06-2021
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Chloe Mercer
I have been training with Jas for about 4 months now and she has completely changed the way I think and feel about exercise. I love our sessions, they’re always different and challenging but in a way that feels fun and tailored to my goals. Jas is so easy to talk to and is very knowledgable. After having my baby I didn’t think I would ever feel ‘strong’ again but Jas has helped me to rebuild core strength and I now love working out! I feel more confident and feel totally safe in her hands. I couldn’t recommend Jas enough, she’s the best PT I’ve ever worked with!
18-06-2021
