Body Shaping Classes

Instate Fitness London

Instate Fitness London is a leading provider of body shaping classes and beauty & wellness services in London, England. With a commitment to helping clients achieve their fitness goals, Instate Fitness London offers a range of classes and programs designed to promote health and well-being. Whether you are looking to tone your body, improve your overall fitness, or simply relax and unwind, Instate Fitness London has something for everyone. With a team of experienced trainers and a welcoming, supportive atmosphere, Instate Fitness London is the perfect place to achieve your fitness goals.

Introduction to Instate Fitness London

Instate Fitness London is a renowned health and fitness company located in London, England. Founded in 2010, the company's goal is to provide the best fitness solutions to its customers. Instate Fitness London is unique because it offers a wide range of body shaping classes and beauty & wellness services, making it a one-stop-shop for all fitness needs.

Services & products

Instate Fitness London offers an extensive range of services to its customers, including personal training, group fitness classes, and nutritional advice. Customers can buy various packages and memberships to suit their fitness goals, such as weight loss, muscle gain, and overall wellness.

Location

Located in the heart of London, Instate Fitness London is situated in the bustling area of East Hill. Customers can expect to find a range of businesses in the area, from boutique stores to cafes and restaurants. The area is easily accessible by public transportation, with the closest options being Wandsworth Town Station (0.3 miles), Clapham Junction Station (1.2 miles), and Earlsfield Station (1.4 miles).

Benefits

Customers should choose Instate Fitness London because of its excellent reputation for providing high-quality fitness services. With a team of experienced trainers and state-of-the-art facilities, customers are guaranteed to achieve their fitness goals in a safe and supportive environment.

Good to know

Customers should be aware that Instate Fitness London has strict health and safety protocols in place to ensure the safety of all customers and staff. Additionally, the company offers a range of virtual fitness classes for those who prefer to work out from the comfort of their own homes.

Reviews

Customers have raved about Instate Fitness London's friendly and knowledgeable staff, state-of-the-art facilities, and effective fitness programs. Many customers have achieved their fitness goals thanks to the support and guidance provided by the Instate Fitness London team.

Amenities

resistance bands
weights
exercise ball
private class
group class
nutrition advice
relaxation techniques
online class
outdoor class
stretch session
cardio session
strength training
pilates
meditation
massage
spa treatment

FAQ

What types of body shaping classes do you offer?

We offer a variety of body shaping classes, including Pilates, yoga, barre, and cardio-based classes. Each class is designed to help tone and sculpt the body.

Are there any prerequisites or fitness level requirements for your classes?

No, there are no prerequisites or fitness level requirements for our classes. Our instructors are available to modify exercises to accommodate all levels of fitness.

What is the average duration of your body shaping classes?

The average duration of our body shaping classes is 60 minutes. However, some classes may be shorter or longer, depending on the format and instructor.

How many participants are in each class?

The number of participants in each class varies depending on the size of the studio and the format of the class. However, we strive to keep class sizes small to ensure personalized attention and instruction.

What qualifications do your instructors have?

All of our instructors are certified and have extensive experience in their respective fields. They have a deep understanding of anatomy, movement, and exercise science, and are committed to helping clients achieve their fitness goals.

Reviews

Scott Bryant

Bad bad bad ask if I can workout in there no it only for groups but at 12:10pm there was just one person In the gym there over 8 gyms around why would you say no when there so many gyms that all need members to pay your bills and not close down.but now I have new gym I'm training in I love it .I will be there for years likes was at my old gym 8 years some gym owners don't have a clue when coms to running a business turning away over £8,000 in membership fees when gym was complete empty at peak times businesses deserve to go bankrupt from there own stupidity I would not go back there bad management

26-03-2023
Jen V

During my months trial with Instate Fitness I've tried a variety of their small PT classes. The team are fantastic! It's not daunting at all as they keep an eye on everyone and offer little tips to make sure you're getting everything right! It's been fantastic for me as a mum of two to escape for an hour to work on myself and be around amazing energy from the participants and PT's. Thanks Wes and Anna! You guys are the best! Keep up the good work

26-03-2023
Adam

Great place to train, knowledgeable and friendly staff plus modern equipment

26-01-2023
Jack Colton

Truly amazing gym and fitness community. Through Instate, i've managed to get into the best shape i've ever been, meet the love of my life and make some genuine friendships. The training is first class and gives you the knowledge and access to learn weight training, with no ego's or judgement at your ability. The coaches become more like mates who consistently help you on your journey while still pushing you to get out of your comfort zone. I cannot recommend Instate enough to anyone who wants to change their life, achieve their goals and meet some truly good people along the way - Thank you Instate!

26-01-2023
Courtfit UK

Awesome sessions, awesome trainers!!

26-12-2022
puneet ramaul

This is one place where you get fitter each day while having fun, lots of it! Coaches are super knowledgeable, approachable and whoa, they pay attention to everything that you do. That’s a blessing as you learn the form faster BUT you can’t really skip a rep. ;) First week of my trial and I knew, I am not leaving Instate. The workouts are brilliant and enjoyable. Results here!

26-12-2022
Kishan Varia

Great place to work out at. Great and friendly coaching staff

26-12-2022
Richard Sanders

INSTATE is exceptional! A premium, wholistic, functional fitness offering with expertly-crafted programming accessible to people of all ages and fitness levels. Their focus on Small Group Personal Training (SGPT) is a wonderful concept. Perfect combination of the personal attention and guidance you get in a 1-2-1 together with the community element of group exercise. I’ve also loved the group cardio/HIIT classes throughout the week to compliment the more strength-focused PT sessions. The coaches are always so friendly, energetic and welcoming and the equipment and space itself is truly world class. 10/10 all round - thanks INSTATE!

26-11-2022
Andy Potterton

Amazing gym with community at its heart resulting in a great and friendly place to train. Top class coaching and a variety of sessions to attend. The gym also often hosts specialist events and socials which support its community lead ethos. All around good place full of good people.

26-11-2022
George Spedding

Fantastic gym with an even better community. The training blocks are well thought out and have the correct amount of variety. The coaching is world class, providing personalised training goals and accountability through regular 1-on-1 check-ins. I have seen a significant improvement in my fitness and health since joining. Other benefits include socials, talks and competitions.

26-11-2022