Meditation Centers, Yoga Retreat Centers

Insight for Wellbeing

Insight for Wellbeing is a company based in Leeds, England that specializes in providing services related to meditation centers, yoga retreat centers, religion and faith, and travel and hotels. Their mission is to promote overall wellbeing and help individuals achieve a sense of inner peace through their various offerings. Although located at 11c Allerton Park, Chapel Allerton, their services extend beyond their physical location and are accessible to anyone seeking to improve their mental and physical health.

Introduction to Insight for Wellbeing

Insight for Wellbeing is a meditation and yoga retreat center located in Leeds, England. The company was founded with the purpose of helping people achieve inner peace and mindfulness through meditation and yoga practices. What makes this company unique is their commitment to creating a welcoming and inclusive environment for people of all faiths and backgrounds to come together and find inner peace.

Services & Products

Insight for Wellbeing offers a range of services to their customers, including meditation classes, yoga retreats, and mindfulness workshops. Customers can also purchase products such as meditation cushions and yoga mats to enhance their practice at home.

Location

The center is located in the charming neighborhood of Chapel Allerton in Leeds, which is known for its independent businesses and vibrant community. Visitors can expect to find a variety of cafes, restaurants, and boutique shops in the area. The center is easily accessible by public transportation, with the closest options being the Chapel Allerton bus stop (0.1 miles), the Harrogate Road bus stop (0.2 miles), and the Chapel Allerton train station (0.4 miles).

Benefits

Customers should choose Insight for Wellbeing because of their commitment to creating a welcoming and inclusive environment for people of all faiths and backgrounds. The center also offers a variety of services to help customers achieve inner peace and mindfulness, from meditation classes to yoga retreats. The experienced instructors are dedicated to helping customers achieve their wellness goals in a supportive and nurturing environment.

Good to Know

Customers should be aware that Insight for Wellbeing is a meditation and yoga retreat center, and not a traditional hotel. While the center offers accommodations for retreat participants, they do not offer the same amenities as a traditional hotel.

Reviews

Customers rave about their experiences at Insight for Wellbeing, with many describing it as a life-changing experience. The instructors are praised for their knowledge and dedication to helping customers achieve inner peace and mindfulness. Customers also appreciate the welcoming and inclusive environment of the center.

Amenities

meditation room
incense
yoga mat
guided meditation
spiritual counseling
relaxation music
aromatherapy
mindfulness training
spiritual retreats
meditation pillows
meditation timer
meditation app
meditation classes
mindfulness books
meditation cushions
spiritual artwork
meditation blankets
meditation videos
spiritual jewelry
spiritual gifts
yoga studio
massage service
fitness center
wi-fi
parking
air conditioning

FAQ

Are your meditation instructors certified or trained in any particular tradition?

Yes, our meditation instructors are certified and trained in various traditions, including mindfulness, Zen, and Vipassana. We make sure that all of our instructors have extensive experience and knowledge in meditation so that they can guide our customers to achieve their desired results.

Do you offer any introductory sessions or discounts for new customers?

Yes, we do offer introductory sessions for new customers. These sessions are designed to help people get a taste of what we offer and see if our services are right for them. We also offer discounts for new customers, so please check our website or contact us for more information.

Do you have certified yoga instructors on staff?

Yes, we have certified yoga instructors on staff. Our yoga instructors are trained in various traditions, including Hatha, Ashtanga, and Vinyasa. We make sure that all of our instructors have extensive experience and knowledge in yoga so that they can guide our customers to achieve their desired results.

What is your cancellation policy?

Our cancellation policy varies depending on the service that you have booked. For retreats and workshops, we require a deposit upon booking, which is non-refundable. The remaining balance is due 30 days before the start of the event. If you cancel within 30 days of the event, we cannot offer a refund. For private sessions, we require at least 24 hours' notice for cancellations. If you cancel within 24 hours of the session, we cannot offer a refund.

What kind of meals are included in the retreat package?

We offer healthy and delicious vegetarian meals as part of our retreat package. Our meals are carefully prepared by our chefs to ensure that they are balanced and nutritious. We can also accommodate dietary restrictions, so please let us know if you have any specific requirements.

Reviews

Mark Butterworth

I thoroughly recommend Zeenat’s meditation centre. I have attended both the evening and day long courses and now feel more centred,happier and engaged in life. This has resulted in better relationships and success in work. If you are looking for a way to be more relaxed and/or to make a profound positive in your life this is the place to go.

28-05-2019
Bethany Marsh

I've been to a number of Zeenat's mindfulness meditation classes - afternoons, days and weekends. They have really helped me to become more mindful and to develop my mindfulness practice. The setting is very peaceful and conducive to meditation and I love listening to Zeenat's guidance into meditation and being lead into a deep practice. The sessions are generally relaxed and friendly and the beginners' sessions are a great way to get into mindfulness meditation. There are often opportunities for discussion and questions about the practice and I really like the way Zeenat has listened (mindfully) to participants and given thoughtful and helpful answers. I get a strong feeling that Zeenat is someone with a deep knowledge of meditation and that the classes are an amazing opportunity for learning more about this. I recommend the classes very strongly.

28-05-2018
Ella Yeshin

Great weekend of meditation

28-05-2018
Megan Baynam

28-05-2017
Nicholas Skelhorn

I have suffered on and off with with generalised anxiety disorder for many years, and had tried many methods of coping which were either unaffected or short-lived. I joined Zeenat's eight week beginners course last autumn, and have found what I learnt (and am still learning on consecutive courses) invaluable in coping with my condition. I no longer find myself transfixed on worrying about what has happened, or what could happen, but rather content and engaged with the present and much more rational in my approach to the everyday problems life presents. Zeenat is a very insightful teacher, who gradually introduces you to the practice of meditation, in a calm and supportive environment - She openly encourages discussion between all members of the group allowing you to support each other through the process, and is more than willing to offer individual support inside and outsides of classes. Most of all I appreciated her honesty in sharing her own experiences with meditation, which served to highlight that progress is achievable for us all, so long as one approaches meditation with the right mindset. I would thoroughly recommend Insight for Wellbeing to anyone who is considering beginning their meditation journey, or developing their practice.

28-05-2014
Jemma

I'd highly recommend a meditation course with Zeenat. After completing my first (and most definitely not last!) meditation course I feel more confident when meeting everyday challenges and I now know what all the fuss was about! Zeenat shares her insights, encourages others to share theirs while also providing a safe, warm, friendly and comfortable space for a complete relaxing meditation away from the hussle and bussle of the city. I have learnt so much about myself, thank you Zeenat!

28-05-2013
Alison Kennedy

I found Zeenat's classes to be insightful, thoughtful and deeply relevant to everyday life. Suitable for more experienced meditators and beginners alike, Zeenat gently guided the class through a variety of practices, taking time to support each of us as and when we needed. Making recordings of the practices available after each class was a helpful resource that supported me continuing the practice outside the class. Very highly recommended!

28-05-2013
Cheri LaMay

The classes were well organised and Zeenat fostered a comfortable and safe environment. The meditation helped me to focus fully on whatever I was doing, I noticed this after two weekly classes and I found that it was easier to achieve in my work and personal life. I highly recommend Zeenat for beginners and also for ongoing meditation practice!

28-05-2013
Dan ONeill

I've personally completed the beginners and intermediate courses which were both led by Zeenat and I found them to enlightening, informative and a touch transformational! I felt part of a group learning process which was never preachy and everyone who was part of the experience was allowed to participate to whatever they felt comfortable with. Zeenat is a fantastic listener and always takes on what you have said and applies it to the particular practice you are involved in. Always a friendly open environment and would recommend that you should go along to one of the drop in nights if you are interested. Also an excellent open-air composting toilet onsite!

28-05-2013
Pyjama Ted

I’d highly recommend Zeenat’s meditation courses. I left feeling uplifted and inspired after a relaxed yet deep and wonderful day of mindfulness practice. I’ve meditated for many years and felt I really needed a new sense of direction and to overcome some of the issues that had led me to lose interest in my practice. I left feeling I have some tools to deal with the so-called ‘obstacles’ we meet on the path, and also feeling a lot kinder and gentler to myself, learning just to let things be.

28-05-2013