Hollow Rock Fitness
Hollow Rock Fitness is a company based in Sevenoaks, England that specializes in Boot Camps and Sports & Hobbies. They offer a variety of fitness programs and activities to help individuals achieve their health and wellness goals. With a team of experienced trainers and coaches, Hollow Rock Fitness is dedicated to providing a supportive and motivating environment for all their clients.
Introduction to Hollow Rock Fitness
Hollow Rock Fitness is a fitness company located in Sevenoaks, England. The company was founded with the purpose of providing high-quality fitness services to their clients. What makes this company unique is their focus on Boot Camps, which provide a challenging workout while also being fun and engaging. The company has a team of experienced trainers who are passionate about health and fitness, and they are committed to helping their clients achieve their fitness goals.Services & products
Hollow Rock Fitness offers a range of services to their clients, including Boot Camps, personal training sessions, and group fitness classes. They also provide nutrition coaching to help clients achieve their fitness goals. Customers can purchase memberships to attend their classes, or they can pay per class.Location
Hollow Rock Fitness is located on London Road in Sevenoaks. The area is known for its charming shops and restaurants, and it is a popular destination for tourists. The closest public transportation options are the Sevenoaks Train Station, which is 0.3 miles away, the Sevenoaks Bus Station, which is 0.2 miles away, and the Sevenoaks Taxi Rank, which is 0.1 miles away.Benefits
Customers should choose Hollow Rock Fitness because of their experienced trainers, high-quality fitness services, and commitment to helping clients achieve their fitness goals. The company offers a variety of services to meet the needs and preferences of their clients, and they provide a fun and engaging atmosphere for their Boot Camps and fitness classes.Good to know
Customers should be aware that Hollow Rock Fitness is a popular fitness destination, so classes can fill up quickly. It is recommended that customers book their classes in advance to ensure availability.Reviews
Customers have given Hollow Rock Fitness positive reviews for their challenging and fun Boot Camps, experienced trainers, and high-quality fitness services. Many customers appreciate the supportive and motivating atmosphere of the classes, and they have seen great results from their workouts.Amenities
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shower -
changing room
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lockers
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gym equipment
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personal trainer
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group classes
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nutrition advice
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free parking
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wifi
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air conditioning
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music system
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towel service
FAQ
What is the duration of your boot camp programs?
Our boot camp programs vary in duration depending on the specific program. We offer programs ranging from 4 weeks to 12 weeks long.How experienced are the instructors leading the boot camps?
Our instructors leading the boot camps are all highly experienced and qualified in fitness training. They have a deep understanding of exercise physiology and are able to cater to individuals of all fitness levels.What is the average class size for your boot camps?
Our boot camps typically have a class size of around 10-15 participants, which allows for personalized attention from the instructor while still maintaining a fun and motivating group atmosphere.Can beginners participate in your boot camps or are they for advanced fitness levels only?
Our boot camps are designed to be inclusive and welcoming to individuals of all fitness levels, including beginners. Our instructors are able to modify exercises to suit different fitness levels and ensure that everyone is challenged appropriately.Do you offer any nutritional guidance or meal plans alongside your boot camps?
Yes, we offer nutritional guidance and meal plans alongside our boot camps. We believe that nutrition is a crucial component of overall health and fitness, and our instructors are able to provide guidance on healthy eating habits to complement the exercise program.Reviews
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Charis Kapodistria
This is a great place for group and personal training where you really see results! James is passionate about what he does and really pays attention to detail and form when he trains you using a variety of different workouts. I highly recommend Hollow Rock Fitness!
26-12-2022
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Ksenzhuk Elena
James from Hollow Rock Fitness has recently been helping me with exercises tailored to my sciatica. I can tell that my range of movement is way better after I leave the gym and the benefits are still significant the next morning. I had been looking for the best gym in the area for quite a while before a friend recommended Hollow Rock Fitness, in which time my back pain developed into full sciatica. I wouldn't have imagined an outstanding gym being literally around the corner!
26-11-2022
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Vix Fozard
This is a great gym/fitness studio that local residents are lucky to have access to. I was really surprised at the range of equipment and James has definitely made the best use of the space. James is a great coach and really took the time to listen and be realistic about my programme as a busy working Mum. He also was happy to adapt around my knee injury too. Highly recommend!
26-11-2022
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Sam Downham
I have been coming to see James and Corinne at Hollow Rock for the last six months and have had my life changed around. Before starting here i had never stepped inside a gym and knew not a lot. as a baby i was born with my legs twisted inwards and was told that i would have limited use of my feet, now i am able to keep my feet flat on the floor. Not only the physical but the mental health side has had a remarkable affect on me. I have suffered depression for most of my life and now feel i can cope with the ups and downs of daily life. Thank you both.xx
26-10-2022
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Christopher Onderstall
26-09-2022
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F M
James has only 5 stars reviews! so let me add another one. James is professional, competent and able to motivate you. The gym is cosy, clean and well equipped and frequented by nice people. James organise also extra activities including swims in local lakes...
26-06-2022
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Dana Dobrescu
This gym is great value - good range of equipment, clean and most important Corinne and James are very friendly and helpful all the time. There are a few exercise classes to go, too. I highly recommend this gym!
26-05-2022
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Michael Franklin
26-05-2022
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Melissa Isaacs
When I started with James I had no upper body strength, couldn't do a press up and really wanted to focus on these areas. He's got me doing full press ups within 6 months and I can see muscle definition in my arms and back, we're working on pull ups now! I also do the group classes which are tough but very enjoyable. We do the the same programme for a month before James mixes it up so and I can see/feel my progress week on week. James really knows his stuff and i would highly recommend his PT and group classes.
26-05-2022
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D C067
Really enjoyed my time there so far, great facilities and good targeted personal training. Been going a few months and seeing lots of progress already.
26-05-2022
