Happy Mat Yoga
Happy Mat Yoga is a yoga company located in Birmingham, England. They specialize in providing meditation classes and have a team of experienced meditation instructors. The company also focuses on incorporating religion and faith into their yoga practices.
Introduction to Happy Mat Yoga
Happy Mat Yoga is a yoga studio located in Birmingham, England. The company was founded with the purpose of providing a peaceful and welcoming environment for individuals to practice yoga and meditation. What makes this company unique is their focus on incorporating religion and faith into their practice, which sets them apart from other yoga studios.Services & products
Happy Mat Yoga offers a variety of services such as yoga classes, meditation sessions, and workshops. They also offer private lessons for individuals who want personalized guidance. Customers can purchase yoga mats, blocks, and other accessories at the studio.Location
The studio is located in Birmingham, in an area that is known for its vibrant and diverse community. Customers can expect to find a variety of businesses in the area, including restaurants, cafes, and shops. The studio is easily accessible by public transportation, with the closest options being the bus stop on Kings Road (0.1 miles), Perry Barr train station (0.9 miles), and Witton train station (1.1 miles).Benefits
Customers should choose Happy Mat Yoga because of their unique approach to yoga and meditation. The incorporation of religion and faith into their practice allows individuals to deepen their spiritual connection while also improving physical health. The studio also offers a welcoming and inclusive atmosphere, making it a comfortable space for individuals of all backgrounds and experience levels.Good to know
Customers should be aware that Happy Mat Yoga focuses on incorporating religion and faith into their practice, which may not be suitable for everyone. They should also note that the studio has limited parking options, so it is recommended to take public transportation or walk if possible.Reviews
Customers have praised Happy Mat Yoga for their welcoming and inclusive atmosphere, as well as the knowledgeable and friendly meditation instructors. Many have noted that the incorporation of religion and faith into the practice has deepened their spiritual connection and enhanced their overall experience.Amenities
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guided meditation -
relaxation techniques
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mindfulness training
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group sessions
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meditation retreats
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yoga instruction
FAQ
What is your background and experience as a meditation instructor?
At Happy Mat Yoga, we have experienced meditation instructors who have undergone extensive training and have years of experience in teaching meditation techniques. Our instructors are knowledgeable in various meditation practices and continue to hone their skills through ongoing education and personal practice.What types of meditation do you specialize in teaching?
We specialize in teaching a variety of meditation techniques, including mindfulness meditation, loving-kindness meditation, and body scan meditation. Our instructors work with each client to determine which type of meditation will best suit their needs and goals.Do you offer individual or group instruction, or both?
We offer both individual and group instruction. Our individual sessions allow for personalized attention and the opportunity to work on specific goals, while our group sessions provide a supportive and welcoming community for clients to practice and connect with others.What is the duration and frequency of your meditation sessions?
The duration and frequency of our meditation sessions vary depending on the needs and goals of each client. We offer sessions ranging from 30 minutes to an hour and can schedule sessions weekly, bi-weekly, or monthly.How do you tailor your instruction to meet the individual needs and goals of your clients?
Our instructors take the time to get to know each client and their specific needs and goals. We then tailor our instruction to meet those needs, whether it be focusing on stress reduction, improving focus and productivity, or cultivating inner peace and self-awareness. We also provide ongoing support and guidance to help clients continue their meditation practice outside of sessions.Reviews
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Fiona L
I tried Lins class last week as I have been suffering with knee and hip problems and thought the stretching exercise would benefit me. I thoroughly enjoyed the class and came away feeling like I had done some work but also relaxed & de-stressed. It is suitable for all ages and abilities with alternative poses offered so you don’t feel any pressure to push your self too hard. Definitely worth a try
26-03-2023
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Emma Buckley
Such a welcoming environment that made me feel really comfortable, Lisa facilitated the experience really gently and the practice itself was calm and kind! Look forward to going again :)
26-03-2023
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Maxine Griffiths
Excellent sessions, so relaxing. Such a calm ambience in the room. Lisa is amazing and makes you feel very welcome.
26-11-2022
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Sam
Lisa is excellent and has so much knowledge on what she does. She has helped me distress through Yoga. Would recommend Happy Mat Yoga . 🙏
26-05-2022
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Dawn Quinn
I have log on at home and Lisa is amazing, will take time out to explain and checks we are all doing right positions. Feeling relaxed and away from everything for the hour. I would highly recommend ⭐️
26-05-2022
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Harriet
Absolutely love my Saturday morning yoga! The class is amazing, it really allows me to switch off and relax. Lisa is a great instructor - she always creates a great atmosphere and a lovely flow, she’s always there to help with posture and to help us get the most out of the class. I started at this class new to yoga and Lisa has been a great guide. The space we practice in is lovely and open. Could not recommend this class enough :)
26-05-2022
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Debra Welford-Dart
Lisa is a fantastic teacher. Giving clear instructions and understanding, making the experience such a pleasure always.
26-05-2022
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Simon gebhard
26-05-2022
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Sian Lloyd
26-05-2022
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Jamie Cox
26-05-2022
