Gyms, Aerobics Instructors, Wellness Programs, Body Shaping Classes

Hannah Kay Fitness

Hannah Kay Fitness is a fitness company located in York, England. They offer a variety of services including aerobics instruction, body shaping classes, gym facilities, and wellness programs. Additionally, they specialize in sports and hobbies, as well as beauty and wellness services.

Introduction to Hannah Kay Fitness

Hannah Kay Fitness is a health and fitness company that was founded with the goal of helping people achieve their fitness goals while also promoting overall wellness. The company was started by Hannah Kay, who has years of experience as a certified aerobics instructor and body shaping expert. What sets Hannah Kay Fitness apart from other companies in the industry is their emphasis on creating personalized wellness programs that are tailored to meet the unique needs and goals of each individual client.

Services & products

Hannah Kay Fitness offers a variety of services to help clients achieve their fitness goals, including body shaping classes and gym access. They also offer personalized wellness programs that include nutritional guidance and lifestyle coaching to help clients achieve overall wellness. In addition, Hannah Kay Fitness has a team of certified aerobics instructors who provide high-energy and engaging fitness classes to help clients get in shape and stay motivated.

Location

Hannah Kay Fitness is located in the Roko Health Club on Stirling Rd in York, England. The area is known for its vibrant health and wellness scene, with a variety of businesses focused on beauty and wellness. Clients can expect a welcoming and supportive environment that encourages them to reach their fitness goals. The closest public transportation options are the York train station (2.5 miles away), the Rawcliffe Bar Park and Ride (1.5 miles away), and the Clifton Moor Bus Stop (0.5 miles away).

Benefits

One of the main benefits of choosing Hannah Kay Fitness is their personalized approach to wellness. Each client is treated as an individual, with their own unique needs and goals. The team at Hannah Kay Fitness works closely with clients to develop customized fitness and wellness plans that are tailored to their specific needs. This approach leads to better results and a more satisfying fitness experience overall.

Good to know

Clients should be aware that Hannah Kay Fitness is located within the Roko Health Club, which is a members-only facility. However, non-members can purchase day passes to access the gym and fitness classes. In addition, Hannah Kay Fitness has a strict cancellation policy for all appointments and classes.

Reviews

Customers rave about the personalized approach to fitness and wellness at Hannah Kay Fitness. Many clients have seen significant improvements in their fitness levels and overall health thanks to the guidance and support provided by the team. The aerobics instructors are also highly praised for their engaging and motivating classes. Overall, clients feel that Hannah Kay Fitness is a welcoming and supportive environment that helps them achieve their fitness goals.

Amenities

free weights
cardio machines
swimming pool
sauna
steam room
group classes
personal training
showers
lockers
parking
wi-fi
towel service
massage therapy
massage
exercise
nutrition
relaxation
meditation
wellness coaching

FAQ

What types of body shaping classes do you offer?

We offer a variety of body shaping classes including aerobics, strength training, and yoga. Our classes are designed to help you tone and sculpt your body while also improving your overall fitness.

Are there any prerequisites or fitness level requirements for your classes?

Our classes are designed to be accessible to people of all fitness levels. We offer modifications and progressions for exercises to ensure that everyone can participate safely and effectively.

What specific wellness programs do you offer?

In addition to our body shaping classes, we offer a range of wellness programs including nutrition coaching, mindfulness meditation, and stress management workshops. Our goal is to provide our clients with a holistic approach to health and wellness.

How often do you clean and sanitize your gym facilities?

We take the cleanliness and sanitation of our gym facilities very seriously. We clean and sanitize our equipment and common areas multiple times throughout the day to ensure a safe and healthy environment for our clients.

How do you modify exercises for individuals with injuries or limitations?

Our instructors are trained to work with individuals with a range of injuries and limitations. We offer modifications and progressions for exercises to help you work around your limitations while still achieving your fitness goals. We also encourage our clients to communicate with our instructors so that we can provide personalized modifications as needed.

Reviews

Heather Wright

I have attended Hannah's empower group and her positive, smiley nature accompanied by the structure of supporting exercise and positive thought has really helped me through a difficult time. I wouldn't hesitate to recommend her to reach your goals.

28-02-2023
Polly Bowman

I have a history of anxiety and I've never been a massive fan of exercise. Hannah is helping me address both of these traits. Our sessions are a high point in my week and whilst I expected to leave feeling good, I often arrive on a high these days, I really look forward to seeing what we do together.

28-02-2023
Holly Woodhouse

Hannah is such an approachable, friendly person. She put me straight at ease and I felt inspired and motivated after our session!

28-01-2023
Lucy Fox

Hannah is such a wonderful PT, person, human! When I started at the gym I did my induction with Hannah and she is genuinely the reason I went back. I was always a little anxious about taking the leap to work with a PT, but when I lost a lot of ability due to a health condition I knew I needed some expert help. When I first started my sessions with Hannah I was unable to walk without aids, crutches, and my general strength and balance was terrible. Hannah researched and planned sessions around my ability and although the sessions are always a challenge in a good way, I never feel like she hasn’t taken into account my physical limitations. Her super positive attitude is infectious, I feel very uplifted after our sessions. She genuinely cares about her clients, she checks I regularly just to see if you’re ok. If you want a PT who will respect you and treat you like they care then Hannah is for you. No shaming, no tears, just smiles and goals.

28-01-2023
Katherine Foster

As soon as I started talking to Hannah I knew she was the right PT for me, she is so easy to talk to…I feel like I get a mini counselling session every week while lifting weights! I really couldn’t ask for a more supportive, friendly & knowledgeable trainer. In a short space of time I feel like a different person, not just physically but also mentally. Thank you Hannah!

28-01-2023
Tegan Kitt

Hannah is a great personal trainer. She pushes you and makes you achieve your goals. Wouldn’t suggest anyone else!!

28-01-2023
Lynne Shepherd

I’ve had a few sessions with Hannah she’s amazing! She puts you at ease and makes you feel like you can achieve anything. She’s so professional and knowledgeable.

28-01-2023
Caity

28-01-2023
Jackie Senior

Hannah is amazing, I signed up a year ago for PT for the first time ever and never looked back. As well as working on my physical health, Hannah has taken me on a journey of self-discovery resulting in greater confidence and all round happiness.

28-01-2023
Paige Derbyshire

Hannah gave me confidence for fitness again, especially in a gym setting. She keeps me motivated and I always look forward to my weekly sessions. She’s so lovely and approachable. Week by week I saw my strength improve. I admire her for the passion she has and that shines through every time I have a session. Highly recommend as a PT to all abilities!

28-12-2022