Gym and Tonics Fitness
Gym and Tonics Fitness is a fitness company located in Rookley, England. They specialize in providing personal training services for women and promoting beauty and wellness.
Introduction to Gym and Tonics Fitness
Gym and Tonics Fitness is a women's personal training company based in Romsey, United Kingdom. The company was founded on the belief that fitness and wellness go hand in hand, and that women should have access to personalized training that caters to their unique needs. What sets Gym and Tonics Fitness apart is their team of highly qualified personal trainers who specialize in helping women achieve their fitness and wellness goals.Services & products
Gym and Tonics Fitness offers a range of services to help women achieve their fitness goals, including one-on-one personal training sessions, group fitness classes, and nutrition coaching. Their personal trainers work with each client to develop a personalized fitness plan that is tailored to their individual needs and goals. In addition, the company offers a variety of fitness products to help clients stay motivated and on track, including workout gear and supplements.Location
Gym and Tonics Fitness is located in Rookley, a charming village in the heart of England. The area is known for its picturesque countryside and historic architecture, and is home to a variety of small businesses, including cafes, restaurants, and boutique shops. The village is easily accessible by public transportation, with the closest options being the Romsey train station (5 miles away), the Southampton Airport Parkway train station (9 miles away), and the Southampton Central train station (10 miles away).Benefits
Customers should choose Gym and Tonics Fitness because of their commitment to helping women achieve their fitness and wellness goals in a supportive and empowering environment. The company's personal trainers are highly qualified and experienced, and work closely with each client to develop a personalized fitness plan that is tailored to their unique needs and goals. In addition, Gym and Tonics Fitness offers a range of services and products to help clients stay motivated and on track, from group fitness classes to workout gear and supplements.Good to know
Customers should be aware that Gym and Tonics Fitness is a women-only facility, and that all of their personal trainers are women. The company is dedicated to creating a safe and welcoming environment for women to achieve their fitness and wellness goals.Reviews
Customers rave about Gym and Tonics Fitness, praising the company for their knowledgeable and supportive personal trainers, as well as the variety and quality of their fitness services. Many clients report significant improvements in their fitness and wellness after working with Gym and Tonics Fitness, and appreciate the personalized attention and care they receive from the company's trainers.Amenities
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shower facility -
wi-fi
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towels
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yoga mat
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hair dryer
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weight training equipment
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cardio equipment
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nutrition advice
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personalized workout plan
FAQ
What certifications do your personal trainers have?
At Gym and Tonics Fitness, all of our personal trainers are certified and have undergone extensive training to ensure that they have the knowledge and skills necessary to guide our clients towards their fitness goals. Our trainers hold various certifications from reputable organizations such as NASM, ACSM, and ACE.Can you provide examples of success stories from female clients?
We are proud of the many success stories that our female clients have achieved at Gym and Tonics Fitness. We have helped women of all ages and fitness levels reach their goals, from losing weight to building strength and endurance. Some of our clients have even gone on to compete in fitness competitions and marathons.What is your approach to nutrition and meal planning?
At Gym and Tonics Fitness, we believe that nutrition is a crucial component of any fitness plan. We work with our clients to develop a personalized meal plan that takes into account their goals, preferences, and dietary restrictions. Our approach is based on whole, nutrient-dense foods and emphasizes balance and moderation.How often do you assess progress and adjust workout plans?
We understand that progress is not always linear, and that our clients may need to adjust their workout plans as they progress towards their goals. We typically assess progress every 4-6 weeks to ensure that our clients are on track and to make any necessary adjustments to their workout plans.Do you offer personalized workout plans for women with specific goals or health concerns?
Absolutely! At Gym and Tonics Fitness, we specialize in creating personalized workout plans that take into account our clients' specific goals, fitness levels, and health concerns. Whether you are looking to lose weight, build muscle, or improve your overall health and wellness, we can create a plan that is tailored to your needs.Reviews
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James & Caroline Huffam
I have been training with Justine at Gym and Tonics for nearly 3 years now and absolutely love it. My body shape has changed so much and for the first time in my live I actually love my shape and I have a bum!!!! I first started working with Justine, who introduced me to strength training, when training for my first Marathon. The work I did on my all over body strength and the odd nutritional tip meant I smashed my marathon goal and the best thing was it felt easy. If I had carried on training with cardio alone I truely believe I wouldn’t have been able to achieve the 4 hours 12mins I did. Now 20 weeks pregnant with my 3rd child Justine is ensuring that my workouts are tailored to the correct stage of my pregnancy and enabling me to workout at home with a weekly programme so that I can continue to stay in shape and feel fit and strong at such an important time to do so. Looking forward to working with Gym and Tonics right up until due date and then into rehab once number 3 arrives 😊
18-06-2020
