Grace Carey-Caton Nutrition & Wellness

FAQ

Reviews

• 

  Emily Lockwood

  Since starting with Grace I have achieved so many personal goals. She has helped me to completely transform my gut health. Symptoms that I thought were normal she has helped me to overcome and I feel so much better for it. I have learnt so much from her in the 1-2-1 programme and continue to look forward to working with her to better my health even further. Definitely recommend! Xx

  18-05-2023
• 

  Lauren Mckirdy

  I have been working with Grace for over a year now both 1-1 and in the Female Flow container. I cannot recommend working with Grace enough. The Female Flow programme especially has really helped me to better understand my body and allowed me to optimise my health. Before working through this programme I had no idea just how little knowledge I had about my hormones and my cycles. I am now able to live in a more balanced and informed way learning how to navigate my monthly cycles and live optimally. Grace is wonderful and has a holistic approach to all that she does providing something that is totally personal to you and your needs. The joy of female flow is working through the programme with like minded wonderful women and supporting each other to learn and grow. Investing in yourself and your health and wellness in this way is such a gift and one that will transform your relationship with your body and help you t o show up better in all aspects of your life.

  18-05-2023
• 

  Natalie Walton

  Grace helped to understand why i was feeling so awful, i don't think i'd have got to this stage if i hadn't have met her so truly grateful for the guidance i have received.

  18-03-2023
• 

  Jodie Ponder

  Working with Grace was one of the best decisions I have made! After years of struggling with food anxiety, acid reflux and other gut health issues and struggling to heal my hormone health after finding out I had high testosterone and PCOS, the 1-1, 4 month plan with Grace made a massive difference to my overall health and well-being. My plans were easy to follow and Grace was beyond understanding and helpful when it came to asking questions. Throughout consultations Grace explains everything thoroughly which for me I absolutely loved. Learning about my body and why/ where my symptoms came from helped me massively on my journey. I still have a way to go… but im so grateful that I have all this information and knowledge to now navigate through this journey on my own. All I can say is that if you’re contemplating working with Grace… go for it! This review and all the others speak volumes about Grace, she is such a kindhearted, understanding and lovely soul who is your number one supporter throughout your journey! Improving your health is never something you will look back on and regret! X

  18-10-2022
• 

  Ellie Martin

  Working with Grace honestly changed my life… best decision I ever made. I went to Grace with a long list of issues and we worked together over the months to address them individually and honestly I was left feeling like a new person inside and out. I learnt so much about nutrition and myself! The key things I went to Grace for included: adult acne, sleep issues, fatigue, bad periods, and a weakened immune system. Within 4 months of working with Grace, my acne cleared right up, slept like a baby, energy levels increased and was consistent throughout the day, periods on track and barely noticeable, and I hadn’t got sick at all. I also noticed massive changes to my physical and mental health! Flash forward 6 months and I am living my best life on my maintenance plan. All I can say to Grace is thank you.. Thank you for helping me unlock confidence and a well balanced life!

  18-10-2022
• 

  Katie Vaughan

  I contacted Grace after I decided I no longer wanted to keep going through the cycle of pain when I ate certain foods and knew something was wrong! It was the best decision I have made, The 4 month programme really opened my eyes. Grace has exceptional knowledge for supplements, and will tailor them to you. Whilst also checking in on your well-being, gut, nervous system, hormones and much more! Grace has fantastic recipes to follow which are great, as lunch was something I struggled with. The support I received from Grace has helped me so much, I feel like a new person! If you are thinking of getting in touch with Grace you will not regret it. It’s worth every penny and her knowledge is endless. It’s like having a chat with one of your friends! Xx

  18-10-2022
• 

  Sakura Fily

  Many thanks to Grace who helped me greatly improve my health and well-being over the past 4 months. Not only is she a knowledgeable, thorough and professional coach and nutritionist, but she's also warm, kind, empathetic and a pleasure to work with! In just a few weeks, she helped me get a better understanding and control of my gut health and hormonal balance, which lead me to feel more energized, peaceful and confident than I ever have. I enjoyed her integrative approach to health, taking into account my liver, gut, nervous system, thryoid and mental health, and how she tailored her recommendations to me. I keep using many of them, and I couldn't recommend her more!

  18-09-2022
• 

  Paige Cook

  I can honestly say that contacting Grace and taking part in her hormone rebalancing programme has been the best self-investment I have ever made! For the past 10 years I've been back and forth to doctors and dermatologists regarding my hormones and acne without avail (no fault of theirs it's just a different science). I decided I needed to try sorting this out from the inside so I signed up with Grace for a 4 month programme and within the first month I noticed a difference!! Not only did my skin significantly clear up the other issues addressed in our (very thorough) consultation started to go and my body just felt so much better! Grace is amazing, she doesn't just guide you through the programme she actually teaches about the programme and why/how the items she's put in place are there. It's all about adding to your diet, not taking away which I was a bit worried about when I first started. I finished the programme a couple of months ago and my body is totally different, I have regular cycles that were non existent before, clearer skin and gut improvement. My body and mind feels so much better now! I feel like I've learnt so much from my experience with Grace that will help me going forward. I would highly, highly recommend speaking to Grace if you have any kind of hormone/gut issues. She not only really knows her stuff she's so lovely, helpful and really puts you at ease. I can't thank her enough for everything she has done! :)

  18-06-2022
• 

  Ellie Vodden

  Grace is one of the kindest people, she's always there for any questions or queries you have and makes you feel super comfortable and at ease when speaking to her and really understands your feelings and needs. I have been working with Grace for quite a few months now and wasn't quite where I wanted / needed to be with my health / goals and things have taken quite some time , so she carried on working with me and kept offering her support . I always look forward to chatting with her on zoom . She's not just a nutritionist but she is also like a friend . I can't wait to finally feel better and healthier!

  18-06-2022
• 

  Claudia Grant

  Grace was great in helping to reduce my menopause symptoms as well as weight loss. I saw significant improvement and Grace was so patient despite my high stress levels and frustrations. She worked with me to find effective solutions and was always encouraging.

  18-06-2022