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Womens Personal Trainers

Girls Who Lift

Girls Who Lift is a company based in London, England that specializes in providing personal training services for women. Their focus is on helping women achieve their fitness goals while also promoting beauty and wellness. Girls Who Lift is committed to providing a supportive and empowering environment for their clients to achieve their desired results.

Introduction to Girls Who Lift

Girls Who Lift is a women's personal training company based in London, England. The company was founded with the goal of empowering women to take control of their fitness and wellness journeys. What makes Girls Who Lift unique is their focus on strength training and the belief that lifting weights can have a transformative effect on both the body and mind.

Services & products

Girls Who Lift offers one-on-one personal training sessions for women of all fitness levels. They also offer online coaching and a 12-week training program. In addition to their training services, they sell branded workout apparel and accessories.

Location

Girls Who Lift is located on Old York Road in London. The area is primarily residential, with a mix of shops, restaurants, and other small businesses. Customers can expect a quiet and peaceful environment for their training sessions. The nearest public transportation options are Wandsworth Town train station (0.2 miles away), East Putney tube station (0.8 miles away), and Clapham Junction train station (1.3 miles away).

Benefits

Customers should choose Girls Who Lift because of their unique focus on strength training and their commitment to empowering women. The company's trainers are all experienced and knowledgeable in the field of fitness, and they provide personalized attention and support to each client.

Good to know

Customers should be aware that Girls Who Lift's training services are geared specifically towards women. Additionally, the company's training studio is small and intimate, so sessions may be limited in availability.

Reviews

Customers rave about Girls Who Lift's personalized attention and supportive atmosphere. Many report feeling stronger and more confident after working with the company's trainers.

Amenities

  • amenity
    shower facility
  • amenity
    massage table
  • amenity
    wi-fi
  • amenity
    towels
  • amenity
    yoga mat
  • amenity
    hair dryer
  • amenity
    weight training equipment
  • amenity
    cardio equipment
  • amenity
    personalized workout plan

FAQ

What certifications do your personal trainers have?

Our personal trainers are all certified and have completed accredited training programs. We ensure that our trainers have the necessary qualifications and experience to work with women of all fitness levels and backgrounds.

Can you provide examples of success stories from female clients?

Yes, we have many success stories from our female clients. We have helped women achieve their fitness goals, whether it's losing weight, building muscle, or simply feeling more confident and healthy. We respect our clients' privacy, but we have many testimonials and before-and-after photos that we can share with you.

What is your approach to nutrition and meal planning?

We believe that nutrition is a crucial component of any fitness program. Our approach to nutrition is personalized and flexible, taking into account each client's unique needs, preferences, and lifestyle. We work with our clients to create meal plans that are balanced, nutritious, and enjoyable, and that support their fitness goals.

How often do you assess progress and adjust workout plans?

We assess our clients' progress regularly, usually every few weeks. We use a variety of methods to track progress, such as body measurements, strength tests, and feedback from our clients. Based on this information, we adjust our clients' workout plans as needed to ensure that they continue to make progress and stay motivated.

Do you offer personalized workout plans for women with specific goals or health concerns?

Yes, we offer personalized workout plans for women with specific goals or health concerns. Our trainers work closely with each client to develop a workout plan that is tailored to their individual needs, whether they are recovering from an injury, managing a chronic condition, or training for a specific event. We believe that every woman deserves a workout plan that is safe, effective, and enjoyable.