Gemma Yoga
Gemma Yoga is a company based in Southampton, England that specializes in providing yoga instruction and promoting beauty and wellness. Their team of experienced yoga instructors offers a range of classes and workshops to help clients improve their physical and mental well-being. Gemma Yoga is committed to creating a welcoming and inclusive environment for all individuals, regardless of their experience level or background.
Introduction to Gemma Yoga
Gemma Yoga is a yoga company that was founded with the aim of helping people achieve physical, mental, and emotional wellness through yoga. Gemma, the founder, is a certified yoga instructor with several years of experience in teaching yoga. What makes Gemma Yoga unique is its dedication to giving personalized attention to each client, ensuring that they get the most out of their yoga experience.Services & products
Gemma Yoga offers a variety of services, including private yoga sessions, group classes, and corporate yoga. Clients can also buy yoga mats and other yoga accessories from the company's online store. Additionally, Gemma Yoga offers wellness coaching and nutrition advice.Location
Gemma Yoga is located in Southampton, England, on Stapleford Lane. The area is peaceful and quiet, providing an ideal environment for yoga practice. Nearby businesses include restaurants, cafes, and shops. The closest public transportation options are the Botley Bus Stop (0.3 miles), Hedge End Train Station (2.5 miles), and Southampton Airport Parkway Train Station (3.3 miles).Benefits
Customers should choose Gemma Yoga because of the personalized attention they receive, the variety of services offered, and the dedication to promoting wellness. Gemma Yoga is committed to helping clients achieve their wellness goals and providing them with the tools to lead a healthier lifestyle.Good to know
Customers should be aware that Gemma Yoga's services are tailored to individual needs, so it's important to communicate any injuries or health concerns with the instructor before starting a session. Additionally, customers should book sessions in advance to ensure availability.Reviews
Customers rave about Gemma Yoga's personalized attention and the positive impact it has had on their lives. Many have reported feeling more relaxed and centered after attending sessions with Gemma. Others have praised the company's commitment to promoting wellness.Amenities
-
online class -
mat provided
-
changing room
-
parking
-
music
-
meditation
-
massage
-
spa treatments
FAQ
What is your level of experience as a yoga instructor?
We have a team of experienced and certified yoga instructors who have been teaching for many years and have a deep understanding of the practice. We ensure that our instructors have the necessary skills and knowledge to guide our clients through their yoga journey.What types of yoga do you specialize in teaching?
We specialize in teaching a variety of yoga styles, including Hatha, Vinyasa, Ashtanga, Yin, and Restorative yoga. Our instructors are trained to teach different levels, from beginners to advanced practitioners, so we can cater to the needs of all our clients.How do you customize your classes to fit the needs of individual clients?
We understand that every client has unique needs and goals, which is why we offer personalized classes. Our instructors will work with you to create a customized plan that addresses your specific concerns and helps you achieve your desired outcomes. We also provide modifications and adjustments to the poses to ensure that you practice safely and comfortably.Do you offer group classes, private sessions, or both?
We offer both group classes and private sessions. Our group classes are a great way to connect with other practitioners and enjoy the benefits of a shared practice. Alternatively, our private sessions provide one-on-one attention and allow for a more personalized experience.Are you registered with any yoga organizations or associations?
Yes, we are registered with various yoga organizations and associations, including Yoga Alliance and the International Association of Yoga Therapists. We uphold the highest standards of professionalism and ethics in our teaching and follow the guidelines set by these organizations to ensure the safety and well-being of our clients.Reviews
-
Gilly
I’ve started back at yoga again with Gemma on a Monday morning. Her knowledge of the human body, describing what our organs do, how they work together, helps your understanding of how the yoga poses help your body. I find her classes very therapeutic, helping through the breathing exercises to unscramble and calm the mind. A wonderful way to spend an hour. Thank you Gemma
28-05-2022
-
Anni Poon
Gemma was great providing instructions for guided restorative yoga poses; I was so relaxed after the session and had a restful sleep afterwards.
28-05-2022
-
Catherine Taylor
These classes always bring more relaxation and grounding than I had realised was possible. I have felt more rested than I have done in entire night ‘sleeps’ before! Gemma creates a professional yet friendly environment which is full of nurture so it is entirely possible to switch off and unwind. I honestly, cannot recommend her restorative classes enough
28-05-2022
-
Corinne Strickett
I attended Gemma's Restorative Yoga session on Friday at the Yoga Shed in Wickham. It was lovely and warm in the space which made it very relaxing from the start. I always find Restorative Yoga with Gemma to be just what I need - you always feel in safe hands and she has an incredibly calming voice which is particularly effective in the meditation at the end. My whole body felt soft and open afterwards and all my little stiff niggles seem to have melted away. I particularly enjoyed having her pressing down on my back with her hands in child's pose and standing on the underside of my feet when laying on my stomach - both with my permission. Thank you so much Gemma. Your yoga sessions are just wonderful.
28-05-2022
-
Alys Goodchild
Gemma's classes are all so enjoyable whatever area she is focusing on. I have done Vinyasa flow classes and come out feeling so much better than when I started each time. Thank you!
28-05-2021
-
Emma Major
I practised yoga with Gemma online throughout my pregnancy. I absolutely loved her classes, which have a beautiful gentle tone and feel and allowed me to take an hour a week to connect with my baby and prepare for the birth. It was wonderful to be able to continue yoga during lockdown. Gemma is a lovely, warm, skilful teacher, whose fantastic understanding of the human body and deep knowledge of yoga is clear throughout her classes. I cannot recommend her classes highly enough!
28-05-2021
-
laura bainbridge
I practice yoga a lot and have only done a couple of classes with Gemma but they have really stood out to me. One class focused on hips and I finished feeling like I’d had a good workout and but so relaxed too. It was more than your average flow class. At the time I didn’t realise how hard I was working and afterwards I felt great. I’m looking forward to more classes with Gemma.
28-05-2021
-
Carolyn Avery
Myself and my partner (possibly the least bendy person on the planet) have always really enjoyed Gemma’s restorative yoga sessions. They are relaxed and perfect for reducing stress at the end of the week. I thoroughly recommend it.
28-05-2021
-
Emma Barretto
I did Gemma’s wonderful pregnancy yoga classes. I can’t stress enough how fab they were! Really beautifully sequenced gentle classes specifically for pregnancy. You can tell how much preparation Gemma does for each class as they were all so different and focused on different areas of need. In fact I really miss them now I’ve had my baby! She had lots of helpful advice for when was safe to start practicing pregnancy yoga, how to do different asanas based on any specific pregnancy problems and lots of helpful breath work for labour. Highly recommend.
28-05-2021
-
Gail Hynard
I can’t believe the the time has gone so fast but I used to practice vinyasa flow with Gemma at the yoga shed in Wickham which was very enjoyable, we had a small group and she would always take the time to ensure we had the correct positioning and adjustments would be made according to our individual needs at the time. Some exercises and moves were challenging but with Gemma’s guidance we’re achievable. We all surprised ourselves at times. Gemma has a calming voice and has great belief, patience and positivity in her teachings. Even after a vigorous class I feel released and refreshed and glad I made the effort to attend
28-05-2021
