Featured image
Womens Personal Trainers

Gasp Fitness UK

Gasp Fitness UK is a company based in Winchester, England that specializes in providing personal training services for women. Their focus is on helping women achieve their fitness goals while also promoting beauty and wellness. Gasp Fitness UK is dedicated to providing high-quality services that are tailored to meet the needs of each individual client.

Introduction to Gasp Fitness UK

Gasp Fitness UK is a women's personal training studio located in Winchester, England. The company was founded with the purpose of empowering women to live a healthy lifestyle through fitness and wellness. The founder, a female personal trainer herself, wanted to create a space where women could feel comfortable and confident while achieving their fitness goals. What makes Gasp Fitness UK unique is their focus on not only physical health but also mental well-being, providing a holistic approach to fitness.

Services & Products

Gasp Fitness UK offers a range of services including one-on-one personal training, group fitness classes, nutrition coaching, and wellness workshops. They also have an online store where customers can purchase fitness equipment, supplements, and workout apparel.

Location

Located on Moorside Rd in Winchester, Gasp Fitness UK is situated in a quiet and peaceful area surrounded by residential homes. The area is known for its beautiful scenery and nature trails, perfect for outdoor workouts. There are also several nearby businesses including a grocery store and a coffee shop. The closest public transportation options are the Winchester Train Station (1.5 miles away), the Winchester Bus Station (1.3 miles away), and the City Road bus stop (0.2 miles away).

Benefits

Customers should choose Gasp Fitness UK because of their personalized approach to fitness. The trainers take the time to understand each client's individual needs and goals, creating customized workout and nutrition plans tailored to them. Additionally, the studio's focus on mental wellness sets them apart from others in the industry, providing a well-rounded approach to health and fitness.

Good to Know

Customers should be aware that Gasp Fitness UK is a women-only studio, catering specifically to women's fitness needs. Additionally, the studio has a strict cancellation policy, requiring 24-hour notice for any cancellations or rescheduling of appointments.

Reviews

Customers rave about the personalized attention they receive from the trainers at Gasp Fitness UK. They appreciate the customized workout plans and the focus on mental wellness. Many have seen significant improvements in their physical health and overall well-being since starting with the studio.

Amenities

  • amenity
    shower facility
  • amenity
    massage table
  • amenity
    wi-fi
  • amenity
    towels
  • amenity
    yoga mat
  • amenity
    hair dryer
  • amenity
    weight training equipment
  • amenity
    cardio equipment
  • amenity
    nutrition advice
  • amenity
    personalized workout plan

FAQ

What certifications do your personal trainers have?

Our personal trainers hold various certifications from reputable organizations such as NASM, ACE, and ISSA. They also undergo continuous education to stay up-to-date with the latest fitness trends and research.

Can you provide examples of success stories from female clients?

Yes, we have many success stories from our female clients who have achieved their fitness goals with the help of our personal trainers. We have transformed women of all ages and fitness levels, from losing weight to building muscle and increasing strength.

What is your approach to nutrition and meal planning?

We believe that nutrition is a crucial component of a healthy lifestyle, and our personal trainers work closely with clients to develop personalized meal plans that align with their fitness goals. We focus on balanced and sustainable nutrition, incorporating whole foods and avoiding fad diets.

How often do you assess progress and adjust workout plans?

Our personal trainers assess progress regularly and adjust workout plans accordingly. This varies depending on the client's goals, but typically we reassess every 4-6 weeks. We believe that tracking progress and adjusting workout plans is crucial to achieving long-term success.

Do you offer personalized workout plans for women with specific goals or health concerns?

Absolutely. Our personal trainers specialize in creating personalized workout plans tailored to each client's specific goals and needs, whether it's weight loss, muscle gain, or managing health concerns such as diabetes or arthritis. We believe in a holistic approach to fitness and wellness, and our trainers take into account not just physical fitness but also mental and emotional wellbeing.