Fuel and Flow
Fuel and Flow is a company based in Solihull, England that focuses on providing services related to meditation centers, Pilates studios, religion & faith, and beauty & wellness. Their mission is to help individuals achieve a balanced and healthy lifestyle through their various offerings.
Introduction to Fuel and Flow
Fuel and Flow is a wellness center located in Solihull, England. The company was founded with the purpose of providing individuals with a serene environment where they can focus on achieving inner peace and physical fitness. What makes Fuel and Flow unique is that it offers a combination of meditation centers, Pilates studios, and religious and faith-based practices that cater to individuals seeking beauty and wellness.Services & Products
Fuel and Flow offers a variety of services to its customers. These services include meditation classes, Pilates exercises, and faith-based practices. Customers can also purchase beauty and wellness products, such as skincare and aromatherapy items, from the company.Location
The Fuel and Flow wellness center is located on Mill Lane in Bentley Heath, Solihull. The area is known for its tranquil atmosphere and is home to various wellness centers and studios. Customers can expect to experience a peaceful, stress-free environment while at Fuel and Flow. The nearest public transportation options include the Solihull train station (2.5 miles), the Dorridge train station (2.5 miles), and the Widney Manor train station (3 miles).Benefits
Customers should choose Fuel and Flow because it offers a unique combination of services that cater to both inner peace and physical fitness. The company's meditation centers and Pilates studios provide the perfect environment for individuals to unwind and focus on their health and wellness. Fuel and Flow's faith-based practices also offer individuals the opportunity to connect with their spiritual side.Good to Know
Customers should be aware that Fuel and Flow is a wellness center that focuses on spiritual and physical fitness. As such, the company promotes a healthy lifestyle and encourages individuals to focus on their overall wellbeing.Reviews
Customers have praised Fuel and Flow for providing a peaceful and welcoming environment that promotes relaxation and wellness. The company's meditation classes and Pilates exercises have been particularly well-received, with many customers noting significant improvements in their mental and physical health.Amenities
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mat pilates -
reformer pilates
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yoga
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barre
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meditation
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massage
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private training
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group classes
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relaxation area
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juice bar
FAQ
What type of Pilates classes do you offer?
We offer a variety of Pilates classes including mat Pilates, reformer Pilates, and Pilates fusion which combines Pilates with other forms of exercise.What types of meditation techniques or practices do you offer?
We offer a range of meditation techniques including mindfulness meditation, guided meditation, and breathwork meditation.What experience and qualifications do your instructors have?
All of our instructors are highly qualified and experienced in their respective fields. They have completed rigorous training programs and hold certifications in Pilates and meditation.Do you offer any introductory sessions or discounts for new customers?
Yes, we offer introductory sessions and discounts for new customers. You can contact us or check our website for more information on our current offers.What kind of atmosphere or environment can customers expect during their meditation sessions?
Our meditation sessions are held in a calm and peaceful environment that is designed to help you relax and focus. We provide comfortable seating, soft lighting, and soothing music to create a serene atmosphere for your meditation practice.Reviews
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audenmaxted
Jo's classes are amazing - she gets the balance just right between support and challenge, so I always leave the class feeling calmer, brighter and proud of myself. Also, going to her classes weekly for the last 3 months has almost completely fixed my hip problems from running. Namaste!
26-04-2023
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David Etheridge
Jo’s classes are relaxing and beneficial for mind and body. She varies her programme from week to week. The venue is conducive to yoga practice: it is roomy and quiet. Jo’s knowledge and experience comes across throughout her classes. Jo is a sensitive and skilful yoga teacher.
26-02-2023
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Faye Cartwright
26-08-2022
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Sally S
I’ve been attending Jo’s yoga classes for a couple of years now and have absolutely loved them. My body strength has improved significantly as well as my balance. I had never done yoga before and have never been very flexible but these classes are amazing and cater for everyone. Jo includes an element of meditation in every class which is absolutely fantastic. I genuinely recommend her classes 100%.
26-05-2022
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Jennifer Everett
Fantastic yoga class- poses are well explained, different levels of challenge are provided to make it suitable for all levels and classes end with a homemade edible treat. Thanks Jo, love my weekly yoga session 😊
26-05-2022
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Julie Wray
Positive: Communication, Professionalism, Quality
26-05-2022
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Maxine White
Positive: Communication, Professionalism, Quality
26-05-2022
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Siân Young
I found Jo’s classes locally a couple of years ago, after being recommended yoga to practice mindfulness and help me to relax/switch off. I attended the Hidden Retreat (Jo’s beautiful, tranquil studio at the bottom of her garden) on a Sunday morning and following the first session I was hooked! It quickly became a part of my routine and I looked forward to my hour of ‘me time’ every week! Jo is such a lovely person - she is so warm & welcoming, and brilliant at teaching yoga! Jo has a down-to-earth approach and makes everyone feel at ease. She adapts her classes to suit all abilities so you can choose from various options, depending on how your body feels that day. Jo’s passion really shines through - she genuinely cares about her clients and adds in special touches such as an optional head massage & bakes fresh goodies for everyone to enjoy at the end of class! I recently moved out of the area and was absolutely gutted that I would no longer be able to attend my weekly yoga class, however I have made the most of a rare positive of the Covid pandemic with Jo now offering her classes online! An added bonus being that she now teaches specific pregnancy classes too!
26-05-2021
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Josie Turner
Positive: Communication, Professionalism, Quality
26-05-2021
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Helen Kennett
Positive: Communication, Professionalism, Quality
26-05-2021
