Fresh Start Fitness
Fresh Start Fitness is a company based in Stafford, England that specializes in women's personal training and beauty and wellness services. Their location is in Samaru, Newport Road, Haughton, Stafford ST18 9EX, United Kingdom.
Introduction to Fresh Start Fitness
Fresh Start Fitness is a women's personal training company based in Stafford, England. The company was founded with the purpose of helping women achieve their fitness goals and live a healthy lifestyle. What makes the company unique is their focus on not just physical fitness, but also beauty and wellness, offering a holistic approach to health.Services & Products
Fresh Start Fitness offers a variety of services, including personal training, group fitness classes, nutrition coaching, and beauty treatments such as facials and massages. Customers can choose from a range of packages depending on their individual needs and fitness goals.Location
Fresh Start Fitness is located in Samaru on Newport Road in Haughton, Stafford. The area is known for its quaint shops and cafes, and customers can expect a friendly and welcoming atmosphere. The closest public transportation options include the Haughton Green bus stop (0.1 miles), the Weston Road bus stop (0.3 miles), and the Stafford train station (2.5 miles).Benefits
Customers should choose Fresh Start Fitness because of their personalized approach to fitness and wellness. The company's team of experienced trainers and beauty professionals work closely with customers to create a customized program that meets their specific needs and goals, ensuring the best possible results.Good to Know
Customers should be aware that Fresh Start Fitness is a women-only facility, catering exclusively to women's fitness and wellness needs.Reviews
Customers rave about Fresh Start Fitness, praising the company's knowledgeable and friendly staff, as well as their effective and enjoyable workouts. Many customers report achieving their fitness goals and feeling better both physically and mentally after working with Fresh Start Fitness.Amenities
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private room -
shower facility
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massage table
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wi-fi
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towels
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yoga mat
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hair dryer
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weight training equipment
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cardio equipment
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nutrition advice
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personalized workout plan
FAQ
What certifications do your personal trainers have?
Our personal trainers at Fresh Start Fitness have a range of certifications from reputable organizations such as NASM and ACE. We ensure that our trainers have the necessary knowledge and skills to provide safe and effective workout plans to our clients.Can you provide examples of success stories from female clients?
Yes, we have many success stories from our female clients who have achieved their fitness goals with the help of our personal trainers. We have clients who have lost weight, gained strength, improved their overall health, and more. We respect our clients' privacy and do not share their stories without their consent.What is your approach to nutrition and meal planning?
We believe that nutrition is a crucial aspect of overall health and fitness. Our personal trainers work with our clients to develop personalized meal plans that fit their goals and dietary preferences. We emphasize whole, nutrient-dense foods and encourage our clients to make sustainable changes to their eating habits.How often do you assess progress and adjust workout plans?
We assess our clients' progress regularly, typically every 4-6 weeks. We use various methods such as body composition measurements, strength tests, and feedback from our clients to track progress and adjust workout plans accordingly. We believe that personalized and adaptable workout plans are key to achieving long-term success.Do you offer personalized workout plans for women with specific goals or health concerns?
Yes, we specialize in providing personalized workout plans tailored to each client's specific goals and health concerns. Our personal trainers have experience working with clients of all fitness levels and can modify exercises to accommodate injuries or other limitations. We are committed to helping our female clients achieve their unique fitness goals.Reviews
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Sally Bownes
Fresh Start UK personal training has been a lifeline to me both through covid and after - offering a flexible and supportive route to maintaining some form of exercise. As a busy full-time working parent having quick and effective workouts to do at home in my own time has enabled me to keep on top of my fitness, and the focus on particular needs of women in their 30s and 40s is great. The group support that Sian provides is also motivating and lots of fun. Sian is immensely knowledgeable and encouraging and goes out of her way to help us with our queries and questions. I highly recommend getting in touch and giving it a go!
28-10-2022
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Alice Gange
Cannot recommend Sian enough. I joined her online Hub. The workouts are varied, always tailored to how we move in real life & a good level of challenge - always with adaptions. Sian is clear in her teaching style and down to earth. I’ve done a different online exercise Hub before that I found got quite repetitive. This is not the case with Sian. She’s completely passionate about women’s health and is always furthering her knowledge. It’s wonderful to have a holistic approach that brings in all aspects of women’s health. Give it a go, you won’t regret it.
28-10-2022
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Debra Wiseglass
I’m so grateful to be a member of Sian’s Fresh Start hub! Sian is brilliantly motivating, creating work outs tailored for women that are achievable. She makes me feel confident to progress and never intimidated because of her friendly, down to earth, real life approach. Sian is knowledgeable and brings a variety of approaches. I love being part of a community of lovely ladies who keep each other going.
28-10-2022
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Katie Donlan
Sian is just fantastic! She knows her stuff and through her workouts and programmes motivates me to keep moving, stretch my fitness and think about my overall wellness too. Her approach is very considered, thoughtful and knowledgeable - I know I'm doing the right things for my overall fitness and strength as Sian has taken the time to work it all out so that I don't have to. I've exercised consistently all year ... something I've never achieved before and which Sian is definitely responsible for!!
28-10-2022
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Fletch
I can’t recommend Sian highly enough. She is passionate and committed to my well-being as her focus isn’t just on exercise but on nutrition and lifestyle all tailored to suit me. She has helped me gain a more positive relationship with my body.
28-10-2022
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Catherine Binnie
My sessions with Sian are focused, effective and fun. She really knows her stuff and has helped me reach my fitness goals whilst working around injuries and back issues. Sian is so encouraging, incredibly knowledgeable and an all round lovely person. She’s the only person I’d willingly lift weights for!
28-10-2022
