Featured image
Aerobics Instructors

Freemotion Pilates

Freemotion Pilates is a company based in St Albans, England. They specialize in providing services related to Aerobics Instructors and Sports & Hobbies.

Introduction to Freemotion Pilates

Freemotion Pilates is a fitness company located in St Albans, England. Founded with the aim of promoting a healthy lifestyle, the company has been in operation for several years. What sets Freemotion Pilates apart is their focus on combining traditional Pilates techniques with modern fitness practices.

Services & products

Freemotion Pilates offers a range of services to their customers. They provide personalized Pilates classes with experienced Aerobics Instructors, who are dedicated to helping clients achieve their fitness goals. The company also sells a variety of fitness equipment and accessories for customers to use at home.

Location

The Freemotion Pilates studio is located in the heart of St Albans, a bustling city in the southeast of England. The area is known for its historic landmarks, beautiful parks, and vibrant shopping district. Customers can expect to find a variety of businesses in the area, including cafes, restaurants, and boutique shops. The closest public transportation options are the St Albans City railway station, St Albans Abbey railway station, and St Albans Bus Station, all within 1 mile from the studio.

Benefits

Freemotion Pilates offers a unique approach to fitness, with personalized classes that cater to individual needs. Their experienced Aerobics Instructors are dedicated to helping clients improve their physical health and overall well-being. The company also provides a variety of fitness equipment and accessories for customers to use at home, making it easy to maintain an active lifestyle.

Good to know

Customers should be aware that Freemotion Pilates requires advanced booking for all classes. Additionally, the company has a strict cancellation policy, and customers who cancel less than 24 hours before their scheduled class may be subject to a fee.

Reviews

Customers have praised Freemotion Pilates for their friendly and knowledgeable Aerobics Instructors, personalized approach to fitness, and well-equipped studio. Many have noted significant improvements in their flexibility, strength, and overall fitness level after attending classes.

Amenities

  • amenity
    shower
  • amenity
    changing room
  • amenity
    group class
  • amenity
    private lesson
  • amenity
    certified instructor
  • amenity
    flexible schedule
  • amenity
    variety of exercises
  • amenity
    equipment
  • amenity
    air conditioning
  • amenity
    parking

FAQ

What certifications do your instructors hold?

Our instructors at Freemotion Pilates hold various certifications in Pilates and fitness, including but not limited to STOTT Pilates, Balanced Body, and Polestar Pilates. We ensure that all of our instructors are highly qualified and experienced in their field.

Can I see a schedule of classes offered?

Yes, you can view our schedule of classes offered on our website or by visiting our studio. We offer a variety of Pilates classes, including mat Pilates, reformer Pilates, and Pilates with props. We also offer other fitness classes such as barre and cardio.

What types of equipment do you have available for use during classes?

We have a range of Pilates equipment available for use during our classes, including reformers, cadillacs, chairs, barrels, and various props such as balls and resistance bands. We also have mats and other equipment available for our mat Pilates classes.

How do you modify exercises for individuals with injuries or limitations?

At Freemotion Pilates, we prioritize the safety and well-being of our clients. Our instructors are trained to modify exercises and provide alternative movements for individuals with injuries or limitations. We also encourage clients to communicate with their instructor about any concerns or limitations they may have.

Are there any additional fees for attending certain classes or using equipment?

We do not have any additional fees for attending certain classes or using equipment at our studio. However, we do offer packages and memberships for clients who attend classes on a regular basis. These packages and memberships offer discounts and other benefits for our clients.