Womens Personal Trainers

formehealth

Formehealth is a company that specializes in women's personal training and beauty & wellness services. They are dedicated to helping women achieve their fitness and wellness goals through personalized training programs and expert guidance. With a focus on holistic health and wellness, formehealth offers a range of services that cater to the unique needs of each individual client. Whether you are looking to improve your fitness, enhance your beauty, or simply feel better in your own skin, formehealth is here to help you achieve your goals.

Introduction to formehealth

formehealth is a company that was founded with the aim of providing the best beauty and wellness services to women. The company was started by a group of personal trainers who realized that most gym-goers did not receive the attention and support they needed to achieve their fitness goals. The company is unique because they provide personalized training programs that cater to the individual needs of each client.

Services & products

formehealth offers a range of services, including personal training, nutrition counseling, and meditation sessions. Their personal trainers are experienced and certified, and they specialize in working with women of all fitness levels. They also offer online training sessions and virtual coaching for those who cannot attend in-person sessions.

Location

The formehealth studio is located in the heart of downtown, just a few blocks from the city's busiest shopping district. The area is filled with health and wellness businesses, including yoga studios and juice bars. Customers can expect a peaceful and calming environment that is conducive to their wellness journey. The closest public transportation options are the subway station, which is 2 blocks away, the bus stop, which is 1 block away, and the train station, which is 3 blocks away.

Benefits

Customers should choose formehealth because they offer personalized training programs that cater to their specific needs and fitness goals. The trainers are knowledgeable and experienced, and they are dedicated to helping their clients achieve their desired results. The company also offers nutrition counseling and meditation sessions, which are essential for maintaining a healthy lifestyle.

Good to know

Customers should be aware that formehealth only works with women. The company believes that women have unique fitness needs that can only be addressed by female trainers. Additionally, customers should be aware that there is a dress code for the studio. Customers are required to wear appropriate workout attire, including athletic shoes.

Reviews

Customers who have worked with formehealth rave about the personalized attention they receive from the trainers. Many clients have achieved their fitness goals and have seen significant improvements in their overall health and wellness. The trainers are described as knowledgeable, patient, and supportive, and the studio is described as clean and welcoming.

Amenities

shower facility
massage table
wi-fi
towels
yoga mat
hair dryer
weight training equipment
cardio equipment
nutrition advice
personalized workout plan

FAQ

What certifications do your personal trainers have?

At formehealth, all of our personal trainers are certified by nationally recognized organizations such as NASM and ACE. They also undergo additional training specific to working with women to ensure they are knowledgeable and experienced in addressing the unique needs and concerns of our clients.

Can you provide examples of success stories from female clients?

We have many success stories from our female clients, ranging from weight loss and increased strength to improved overall health and wellbeing. We respect the privacy of our clients and do not share their personal stories without their permission, but we are happy to connect you with former clients who can share their experiences with you.

What is your approach to nutrition and meal planning?

At formehealth, we believe that nutrition is a key component of overall health and fitness. We work with our clients to develop personalized meal plans that are tailored to their individual needs and goals. Our approach is focused on whole, nutrient-dense foods and emphasizes balance and moderation rather than strict diets or deprivation.

How often do you assess progress and adjust workout plans?

We assess progress on a regular basis, typically every 4-6 weeks, to ensure that our clients are seeing results and making progress towards their goals. Based on those assessments, we adjust workout plans as needed to continue challenging our clients and ensuring that they are making progress.

Do you offer personalized workout plans for women with specific goals or health concerns?

Absolutely! Our personal trainers work with each client to develop customized workout plans that are tailored to their specific needs, goals, and concerns. Whether you're looking to lose weight, build strength, or address a specific health concern, we can help you develop a plan that works for you.