Fli Fitness
Fli Fitness is a company located in Ashford, England, specializing in Boot Camps and Sports & Hobbies. Their services are provided at the Ashford International Hotel & Spa, situated on Simone Weil Ave. Fli Fitness is dedicated to helping individuals achieve their fitness goals through their unique and challenging boot camp programs. They offer a range of sports and hobbies to keep clients engaged and motivated.
Introduction to Fli Fitness
Fli Fitness is a fitness company that was founded in Ashford, England. Their purpose is to inspire individuals to lead a healthy lifestyle through fitness. Fli Fitness is unique because they offer a wide range of services and products that cater to different fitness levels.Services & Products
Fli Fitness offers various services such as personal training, group classes, and boot camps. They also provide nutritional guidance to help their clients achieve their fitness goals. Customers can buy fitness equipment, supplements, and workout clothes from their website.Location
Fli Fitness is located in the Ashford International Hotel & Spa in Ashford, England. The area is known for its beautiful scenery and historic landmarks such as Leeds Castle. Customers can expect to find a variety of businesses in the area, including restaurants, cafes, and shops. The closest public transportation options are Ashford International Station (0.3 miles), Ashford International Bus Station (0.4 miles), and Ashford International Taxi Rank (0.2 miles).Benefits
Customers should choose Fli Fitness because of their experienced trainers who provide personalized fitness plans based on individual goals and needs. Their boot camps are also a great way to challenge oneself and meet new people while getting fit.Good to Know
Customers should be aware that Fli Fitness is located within a hotel and spa, so they may need to navigate through the hotel to get to the fitness center.Reviews
Customers rave about the professionalism and knowledge of the trainers at Fli Fitness. They also enjoy the variety of classes offered and the supportive community that encourages them to reach their fitness goals.Amenities
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outdoor area -
shower
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changing room
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lockers
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gym equipment
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personal trainer
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group classes
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nutrition advice
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free parking
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wifi
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air conditioning
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music system
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towel service
FAQ
What is the duration of your boot camp programs?
Our boot camp programs vary in duration depending on the specific program. We offer both short-term and long-term options to fit different fitness goals and schedules.How experienced are the instructors leading the boot camps?
Our instructors are highly experienced and certified in fitness training. They are dedicated to helping our clients achieve their fitness goals and providing safe and effective workouts.What is the average class size for your boot camps?
The average class size for our boot camps is typically between 10-15 people. This allows for personalized attention from our instructors and a supportive group dynamic among participants.Can beginners participate in your boot camps or are they for advanced fitness levels only?
Our boot camps are designed for individuals of all fitness levels, including beginners. Our instructors provide modifications for exercises to accommodate different fitness levels and ensure a safe and effective workout for everyone.Do you offer any nutritional guidance or meal plans alongside your boot camps?
Yes, we offer nutritional guidance and meal plans to complement our boot camp programs. Our certified nutritionists provide personalized recommendations to help our clients achieve their fitness goals and improve their overall health.Reviews
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Sarah Gill-Howes
Positive: Professionalism
26-05-2021
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Tim Trans
26-05-2021
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Nicola Baker
Primal Roots is a life changing fitness group, not just for the participants but for the wider group of people they help support. I could not go back to the Gym. Primal roots has opened my eyes, lungs and heart to the world outside my door. I've been embraced into an amazing family with support, laughter and friendship. I've lost weight and I feel amazing. I couldn't have done it without them. simply Amazing.
26-05-2020
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Michelle Webb
FLI FITNESS THANK YOU. After trying and failing on fad diets for the last 4 years, I’ve finally found something that has worked. Not the only have I had amazing results on the 6 week challenge, I’ve really enjoyed the classes, made some great friends and felt fully supported from the lovely instructors throughout my weight loss journey. It wasn’t easy and takes dedication but the ‘family feel’ you get from the classes makes you want to go. Couldn’t recommend FLI FITNESS enough 😊😊
26-05-2020
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Lianne Barrett
26-05-2020
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Trevor Mingay
Firstly I would like to thank Steve Denby and the team for this opportunity and experience. I did not take this challenge to loose weight as I have always been thin, but to gain muscle and fitness. I achieved both while really enjoying the sessions and the company. Yes they can be hard work but at the end of each session you feel so good and to see the changes physically is unreal. I must say I’m not great with food and was really worried about the dieting or food planning but the menu and advice meant it had no problems at all. The meals were quick and easy to prep and cook. 10-15 mins the night before and I had a day of meals ahead and I hate cooking so massive plus there for me. My target was was to loose body fat but put on weight at the same time, I was skeptical as I had tried different diets before along with the gym with no great results. 6 weeks of this I had lost the body fat and put on weight. The body I had always wanted. Overall, great experience, great results could not recommend this enough.
26-05-2020
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Alex Luff
I’ve now completed the 6 week challenge and enjoyed every minute with a great bunch of people! So much so I’ve signed up to carry on! I was worried that I wasn’t going to be able to keep up but the groups are so varied in age & ability I never felt left out. I would highly recommend Fli Fitness to anyone who wants to get into a steady fitness routine that never feels like a chore, and leaves you feeling great after doing it! I’ve really noticed the results in myself but it’s great being told by other people that they have also noticed the change. Thanks Steve & co!
26-05-2020
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Joe Johnson
I started my FLI Fitness journey 6 weeks ago and was apprehensive about what I'd be able to achieve in such a short space of time. But I've been so pleased with it having lost a ton of weight so far. When I started I found the group really welcoming and encouraging and everyone wants you to succeed. The team at FLI are all excellent, varying the workouts and sessions so you don't know what to expect and keeping it fresh and fun. Definitely worth trying out and can guarantee you'll enjoy it more than your normal gym sessions.
26-05-2020
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Louise Butler
I've just come to the end of the 6 week challenge and I cannot recommend Fli Fitness highly enough!! Working long days in Sussex meant that fitting in any exercise I've always found difficult and no motivation to try until Fli! Exercising in a group of all abilities and ages out in the open air with all the support from the group is motivation enough. Having classes in the morning, evening and on Saturday morning meant I could get 3 classes in a week which has been perfect. But the encouragement of everyone has been amazing, especially when I have really struggled. I've transformed my shape and outlook on food and definitely intend to keep it going so thank you all!!
26-05-2019
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Samantha Lee
FLI has provided me with the confidence, support and encouragement that I needed to change my lifestyle. From loosing weight to eating healthy, and getting fresh air to trying new things and getting fit, FLI has changed my life! I have spent years doing fad diets and getting gym memberships that I never used... the six week challenge gave me the push I needed to preserver through hard times and shed the unwanted weight. It has also made me feel more energetic, sleep better, my memory is improving and I feel more confident! I totally recommend FLI to anyone who is struggling with their weight/ fitness levels or just wants to join a lovely bunch of people working together towards the same goals! A healthy lifestyle! Hope to see you there as I continue my journey...
26-05-2019
