Flex Fitness Personal Training
Flex Fitness Personal Training is a company based in Southampton, England that specializes in providing personal training services. Their focus is on women's personal training and promoting beauty and wellness.
Introduction to Flex Fitness Personal Training
Flex Fitness Personal Training is a women-focused gym located in Southampton, England. The company was founded in 2015 by a group of experienced personal trainers who wanted to create a gym that catered specifically to women's fitness needs. What makes this gym unique is their personalized approach to fitness, where each client is given a customized fitness plan and nutritional advice to help them achieve their fitness goals.Services & products
Flex Fitness Personal Training offers a range of services, including personal training, group fitness classes, nutritional advice, and online training programs. Their personal trainers specialize in working with women of all ages and fitness levels, helping them to achieve their fitness goals in a safe and effective way. They also offer a range of fitness equipment, including cardio machines, free weights, and resistance bands.Location
Flex Fitness Personal Training is located in the heart of Southampton, in a bustling area with plenty of shops and restaurants nearby. The gym is easily accessible by public transportation, with the Southampton Central train station located just a 10-minute walk away. The closest bus stops are the London Road bus stop, located 0.1 miles away, the St. Mary's bus stop, located 0.2 miles away, and the Bevois Valley Road bus stop, located 0.3 miles away.Benefits
Customers should choose Flex Fitness Personal Training because of their personalized approach to fitness. Each client is given a customized fitness plan and nutritional advice to help them achieve their fitness goals, and their personal trainers specialize in working with women of all ages and fitness levels. The gym is also located in a convenient location, making it easily accessible by public transportation.Good to know
Customers should be aware that Flex Fitness Personal Training is a women-only gym, and they specialize in working with women of all ages and fitness levels.Reviews
Customers rave about the personalized approach to fitness at Flex Fitness Personal Training. They appreciate the customized fitness plans and nutritional advice that help them achieve their fitness goals. Customers also love the friendly and supportive atmosphere of the gym, and the expertise of the personal trainers.Amenities
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shower facility -
wi-fi
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towels
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yoga mat
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weight training equipment
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cardio equipment
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nutrition advice
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personalized workout plan
FAQ
What certifications do your personal trainers have?
Our personal trainers are certified by recognized organizations such as NASM, ACE, and ISSA. They also have extensive experience in the fitness industry and continue to expand their knowledge through ongoing education and training.Can you provide examples of success stories from female clients?
We have many success stories from our female clients, ranging from weight loss to muscle gain to overall improved health and fitness. One example is a client who lost 30 pounds and improved her strength and endurance, allowing her to participate in a 5k race for the first time.What is your approach to nutrition and meal planning?
We believe in a balanced approach to nutrition that emphasizes whole, nutrient-dense foods while allowing for flexibility and moderation. Our trainers can provide guidance on meal planning and offer tips for making healthy choices while still enjoying your favorite foods.How often do you assess progress and adjust workout plans?
We assess progress on a regular basis, typically every 4-6 weeks. This allows us to make adjustments to workout plans as needed, ensuring continued progress and preventing plateaus.Do you offer personalized workout plans for women with specific goals or health concerns?
Yes, we offer personalized workout plans for all of our clients, tailored to their specific goals, fitness level, and any health concerns they may have. Our trainers work closely with each client to create a plan that is safe, effective, and enjoyable.Reviews
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Ruksana Ahmed
I joined Faiza's Saturday ladies only fitness classes and one to one training once a week. My main goal was simply to start exercising and using more weights. She is always giving advice on what we should eat, according to any health issues we have. My workout plan is slightly different to others and Faiza has showed me how to improve my diet. I love the blueberries smoothie which she had recommended. Really does help! I feel really comfortable while training with her. You can see a friend in her and she will help you in every way. I really enjoy every session and look forward to the next one. I can feel, I have achieved and will achieve more as I train with her. Thank you Faiza for all the help and support!
28-11-2022
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Su Rvt
I have been training with Faiza for 3 months now and I have to say I am very impressed & pleased with how Faiza has helped me change my mindset and relationship with food & has given me the confidence and motivation to exercise and become strong. These factors have helped me a lot during this period & have made a change to my lifestyle , eating habits and my weight. I would 100% recommend Faiza , she’s a great Trainer and she’s more like a therapist , counsellor and a friend!
28-06-2022
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Shmma Quraishe
I joined Faiza's Saturday morning running club late last year (2021). My main goal was simply to start exercising and re-gain some physical strength in my legs. Faiza has given me the drive, motivation, and confidence to do this and to push myself further every session. Unbelievably I have now taken part in the 5K park-run 3 times! This is down to the support, encouragement, and training from Faiza. Faiza is not only professional in her approach but is good company and fun (and she puts up with my jokes!). She easily adapts session based on how you are feeling which is great. The fact that I get out of bed so early to get to training at 8am on a Saturday morning is testament to her abilities as an amazing personal trainer. She is always giving advice on what we should eat, or additional exercises and stretches to incorporate. She takes a holistic approach to her training and will tailor and adapt each session as needed. She has encouraged me to push myself out of my comfort zone. I really enjoy every session as not only does it feel invigorating afterwards but there is also a sense of achievement. It’s fantastic that we have an amazing female trainer in Southampton.
28-05-2022
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Aliena Afzal (Al1enna)
If you want to loose weight and gain confidence in a healthy and fit way, this is the right place to start with! From individual body- checks, workout challenges, nutrition advices and group classes to mental health coaching 👍🏻 Thank you for always motivating and giving us so much strength 💪🏻
28-05-2022
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Laiba Abbasi
I’ve been training with Flex Fitness for nearly a year now and have noticed changes in my fitness levels physically and mentally. Whilst I am pushed to my fullest potential during the sessions, I am also taught to be more mindful and aware of my health and fitness. Faiza takes time to listen to your goals and helps you to achieve these at a pace that suits you.
28-05-2022
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Sharleen Manhanha
Faiza is a wonderful and patient trainer, their premises are always immaculate! I have seen amazing results on my fitness journey.
28-05-2022
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Mussarat Ahmed
Very good and polite trainer , brilliant facilities and good helpful lessons always.
28-05-2022
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Riya
Extremely helpful in strengthening my body, resulting in me becoming stronger and having less pain
28-05-2022
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Iraya Mommer
I have been training for a year with this wonderful personal trainer. I feel much more energetic and stronger now. couldn't have done it without her. Training can be hard as one is brought out of your comfort zone. She is amazing in knowing how, when and how much to push to reassure or to comfort you in each session. It is her personal touch what makes the difference !
28-05-2022
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maryam affandi
28-05-2022
