Body Shaping Classes
Flex and Align Pilates
Flex and Align Pilates offers body shaping classes that promote beauty and wellness. With a focus on alignment and flexibility, their classes help clients achieve their fitness goals while also improving their overall health. Whether you're a beginner or an experienced practitioner, Flex and Align Pilates has something to offer for everyone.
Introduction to Flex and Align Pilates
Flex and Align Pilates is a fitness studio that specializes in body shaping classes. Founded in 2010, the company was created with the purpose of helping individuals achieve their fitness goals through the practice of Pilates. What makes this company unique is their focus on personalized attention and small class sizes, ensuring that each customer receives the individualized attention they need to achieve their fitness goals.Services & products
Flex and Align Pilates offers a range of services to its customers, including private Pilates sessions, group classes, and virtual classes. Customers can purchase individual sessions or class packages to fit their needs. Additionally, the company sells Pilates equipment and accessories for those who wish to continue their practice at home.Location
Flex and Align Pilates is located in the heart of downtown, surrounded by a variety of businesses and restaurants. The area is known for its vibrant energy and trendy atmosphere, attracting a diverse group of individuals. The studio is easily accessible by public transportation, with the closest options being the subway station, bus stop, and train station, all within a 5-minute walk.Benefits
Customers should choose Flex and Align Pilates because of the personalized attention and focus on individual goals. The studio's small class sizes and experienced instructors ensure that each customer receives the support and guidance they need to achieve their fitness goals. Additionally, the studio's virtual classes provide flexibility and convenience for those with busy schedules.Good to know
Customers should be aware that Flex and Align Pilates has a strict cancellation policy and requires a 24-hour notice for any cancellations or rescheduling. Additionally, customers should arrive 10-15 minutes early for their sessions to ensure that they have enough time to check-in and prepare for their class.Reviews
Customers rave about the personalized attention and experienced instructors at Flex and Align Pilates. Many customers have seen significant improvements in their strength, flexibility, and overall fitness level after practicing at the studio. Overall, customers highly recommend Flex and Align Pilates for anyone looking to improve their health and wellness through the practice of Pilates.Amenities
-
studio -
online classes
-
mat pilates
-
reformer pilates
FAQ
What types of body shaping classes do you offer?
We offer a variety of body shaping classes, including Pilates, barre, and yoga fusion classes.Are there any prerequisites or fitness level requirements for your classes?
No, there are no prerequisites or fitness level requirements for our classes. Our classes are open to participants of all levels.What is the average duration of your body shaping classes?
Our body shaping classes typically run for 60 minutes.How many participants are in each class?
We limit the number of participants in each class to ensure individual attention and proper form. Our classes typically have 10-12 participants.What qualifications do your instructors have?
All of our instructors are certified in their respective disciplines and have extensive experience teaching body shaping classes. Many of our instructors have additional certifications and training in related areas such as injury prevention and rehabilitation.Reviews
-
Claudine Fignon
The classes are really friendly and Sue is a great teacher. Highly recommended!
18-06-2022
-
Anna Keach
18-06-2020
-
Terri Harvey
18-06-2020
