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Aerobics Instructors, Boot Camps, Wellness Programs, Athletic Clubs, Body Shaping Classes

Fitness First

Fitness First is an athletic club located in St Albans, England. They offer a variety of wellness programs, body shaping classes, and boot camps led by experienced aerobics instructors. Additionally, they have boxing clubs for those interested in combat sports. Fitness First is committed to promoting beauty and wellness through their sports and hobbies programs.

Introduction to Fitness First

Fitness First is a well-known athletic club that offers comprehensive wellness programs to clients. Founded in the UK in 1993, the company has grown to become a global leader in the fitness industry. What sets Fitness First apart is its commitment to providing personalized fitness plans to each client, ensuring everyone gets the attention and support they need to achieve their goals.

Services & products

Fitness First offers a wide range of services to its clients. From aerobics classes led by experienced instructors, to body shaping classes and boot camps, there is something for everyone. The company also has a boxing club for those who want to take their fitness to the next level. Clients can purchase memberships, which provide access to all classes, as well as personal training sessions and other perks.

Location

The Fitness First location in St Albans is situated in the Christopher Place Shopping Centre. This area is known for its high-end shops and restaurants, making it a great place to hang out after a workout. The shopping centre is easily accessible by public transportation, with the St Albans City train station just a short walk away. Other nearby public transportation options include the St Albans Abbey train station and the St Peter's Street bus stop.

Benefits

Clients choose Fitness First because of the company's commitment to personalized fitness plans. The company's experienced trainers work closely with each client to develop a plan that is tailored to their needs and goals. Additionally, the variety of classes offered ensures that clients never get bored with their workouts.

Good to know

Clients should be aware that Fitness First can get quite busy during peak hours. It is recommended that clients book their classes in advance to ensure they can secure a spot.

Reviews

Customers rave about Fitness First's attentive trainers and the variety of classes offered. Many clients have seen significant improvements in their fitness levels since joining the gym.

Amenities

  • amenity
    massage
  • amenity
    facial
  • amenity
    manicure
  • amenity
    pedicure
  • amenity
    haircut
  • amenity
    waxing
  • amenity
    makeup
  • amenity
    exercise
  • amenity
    nutrition
  • amenity
    relaxation
  • amenity
    meditation
  • amenity
    wellness coaching
  • amenity
    aromatherapy
  • amenity
    pool
  • amenity
    gym
  • amenity
    sauna
  • amenity
    tennis court
  • amenity
    group exercise class
  • amenity
    personal training
  • amenity
    locker room
  • amenity
    café
  • amenity
    massage therapy
  • amenity
    yoga studio
  • amenity
    pilates studio
  • amenity
    outdoor area
  • amenity
    shower
  • amenity
    changing room
  • amenity
    lockers
  • amenity
    gym equipment
  • amenity
    personal trainer
  • amenity
    group classes
  • amenity
    nutrition advice
  • amenity
    free parking
  • amenity
    wifi
  • amenity
    air conditioning
  • amenity
    music system
  • amenity
    towel service

FAQ

What types of body shaping classes do you offer?

We offer a variety of body shaping classes including aerobics, boxing, and boot camps. Our classes are designed to help individuals achieve their fitness goals and improve their overall health.

What is the average duration of your body shaping classes?

The average duration of our body shaping classes is one hour. Our classes are led by experienced instructors who provide guidance and support throughout each session.

How do you modify exercises for individuals with injuries or limitations?

We understand that each individual has unique needs and limitations. Our instructors are trained to modify exercises to accommodate injuries or limitations. We encourage individuals to inform their instructor of any injuries or limitations prior to the start of class.

Do you offer any nutritional guidance or meal plans alongside your boot camps?

Yes, we offer nutritional guidance and meal plans to complement our fitness programs. Our team of experts can provide guidance on healthy eating habits to help individuals achieve their fitness goals.

What are the membership fees and what is included in each tier of membership?

Our membership fees vary depending on the tier of membership selected. We offer a range of membership options, each with different benefits and features. Our team can provide detailed information on membership fees and benefits.

Reviews

  • Tega

    26-05-2023

  • Dovile Doma

    Overall experience is quite good, except that shower cubicles could be less see through.

    28-04-2023

  • Isabelle Kinghorn

    Gym covers all the basics and more. Absolutely loved attending a trial here, the staff were super friendly and helpful. My only suggestion is to add another squat rack!!

    28-04-2023

  • Mgc

    Great gym but I'm a bit tired of listening to awful grime or 80s pop. A gym should be house, garage, funk, dance nothing more nothing less

    28-04-2023

  • Matthew Wall

    28-02-2023

  • Ciara McNamara

    28-02-2023

  • Pound4Pound KO

    Staff are not very friendly. Tissue rolls always need topping up. Water fountain been broken for over a year. Electric lockers never work and machines old and never replaced with modern. Terrible gym.

    28-02-2023

  • Sheikh Abdul

    Nice place

    28-02-2023

  • Lembi K

    28-01-2023

  • Ella Kozioł

    28-01-2023