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Aerobics Instructors, Wellness Programs

Fitness and Nutrition with Laura

Fitness and Nutrition with Laura is a company based in Basildon, England. They offer a variety of services related to fitness and nutrition, including aerobics instruction, wellness programs, and beauty and wellness services. Their team of experienced professionals is dedicated to helping their clients achieve their health and fitness goals.

Introduction to Fitness and Nutrition with Laura

Fitness and Nutrition with Laura is a company founded by Laura, a certified aerobics instructor who has a passion for promoting wellness programs. The company aims to provide customers with personalized fitness and nutrition programs that cater to their needs and goals. What sets this company apart is its emphasis on the connection between physical activity and nutrition and how it can benefit overall health and well-being.

Services & products

Fitness and Nutrition with Laura offers a variety of services, including one-on-one personal training sessions, group fitness classes, and nutrition counseling. Customers can purchase packages that include a combination of these services or choose to focus on one area. The company also offers an online program that provides customers with personalized workout and nutrition plans.

Location

The company is located on Jazz Ln in Basildon, a bustling town in Essex, England. The area is known for its diverse range of businesses, including many restaurants, shops, and entertainment venues. There are several public transportation options available near the location, including the Basildon train station, which is just a 10-minute walk away. Other options include the Basildon bus station and the Eastgate Shopping Centre bus stop, both less than a mile away.

Benefits

Customers should choose Fitness and Nutrition with Laura because of the company's personalized approach to fitness and nutrition. Laura takes the time to understand each customer's needs and goals, creating customized programs that are tailored to their individual needs. The company's emphasis on the connection between physical activity and nutrition sets it apart from other companies in the industry.

Good to know

Customers should be aware that Fitness and Nutrition with Laura requires a consultation before beginning any services. This allows Laura to understand the customer's needs and goals and create a personalized plan that is tailored to their individual needs.

Reviews

Customers have praised Fitness and Nutrition with Laura for its personalized approach to fitness and nutrition. Many customers have reported seeing significant improvements in their overall health and well-being after working with Laura.

Amenities

  • amenity
    exercise
  • amenity
    nutrition
  • amenity
    wellness coaching

FAQ

What certifications do your instructors hold?

Our instructors hold various certifications in aerobics, fitness and nutrition. They are highly qualified and experienced professionals in their respective fields.

How do your wellness programs benefit my health and overall well-being?

Our wellness programs are designed to improve your physical and mental health, and enhance your overall well-being. These programs focus on exercise, nutrition and lifestyle changes to help you achieve your health goals.

Are your wellness programs customized to fit individual needs and goals?

Yes, our wellness programs are tailored to meet individual needs and goals. We work with each client to understand their unique needs and develop a personalized plan to help them achieve their wellness goals.

What credentials and qualifications do your wellness professionals have?

Our wellness professionals hold various certifications and qualifications in their respective fields, including fitness, nutrition and lifestyle coaching. They are highly trained and experienced professionals dedicated to helping clients achieve their wellness goals.

How do you modify exercises for individuals with injuries or limitations?

We take great care to ensure that our exercises are safe and effective for all clients, including those with injuries or limitations. Our instructors are trained to modify exercises based on individual needs and limitations, and to provide alternative exercises as needed to ensure that all clients can participate safely and comfortably.