Featured image
Aerobics Instructors

fit4two

Fit4two is a company based in St Albans, England that specializes in providing Aerobics Instructors and Sports & Hobbies services.

Introduction to fit4two

fit4two is a fitness company that specializes in providing aerobics classes for pregnant women and new moms. Founded in 2003 by a group of experienced aerobics instructors, fit4two's mission is to help women stay fit and healthy during pregnancy and after childbirth. What makes this company unique is its focus on providing safe and effective exercises that are tailored to the needs of pregnant women and new moms.

Services & products

fit4two offers a range of services for pregnant women and new moms, including prenatal and postnatal aerobics classes, mommy and baby fitness classes, and private training sessions. Customers can also purchase fitness equipment and accessories from the company's online store.

Location

fit4two is located at 15 Homewood Rd, St Albans AL1 4BG, United Kingdom. The area is primarily residential and there are several parks and green spaces nearby where customers can enjoy outdoor activities. There are several public transportation options available near the location, including the St Albans City railway station, which is approximately 1.5 miles away, and several bus stops within walking distance.

Benefits

Customers should choose fit4two because the company's instructors are experienced and knowledgeable in providing safe and effective exercises for pregnant women and new moms. The classes are designed to help women maintain their fitness and health during pregnancy and after childbirth, and the company's focus on individualized attention ensures that each customer receives personalized guidance.

Good to know

Customers should be aware that fit4two classes require pre-registration and payment in advance. Additionally, customers should consult with their healthcare provider before beginning any new exercise program.

Reviews

Customers rave about fit4two's classes, praising the knowledgeable and supportive instructors, as well as the fun and inclusive atmosphere of the classes. Many women credit fit4two with helping them stay fit and healthy during pregnancy and recover more quickly after childbirth.

Amenities

  • amenity
    gym
  • amenity
    shower
  • amenity
    changing room
  • amenity
    group class
  • amenity
    private lesson
  • amenity
    music system
  • amenity
    certified instructor
  • amenity
    flexible schedule
  • amenity
    variety of exercises
  • amenity
    nutrition advice
  • amenity
    equipment
  • amenity
    air conditioning
  • amenity
    parking

FAQ

What certifications do your instructors hold?

Our instructors hold various certifications in aerobics and fitness, including but not limited to ACE, AFAA, and NASM. We pride ourselves on having highly qualified and experienced instructors who are dedicated to providing safe and effective workouts.

Can I see a schedule of classes offered?

Yes, our schedule of classes is available on our website. You can also contact us directly for a current schedule and any updates or changes that may occur.

What types of equipment do you have available for use during classes?

We have a variety of equipment available for use during classes, including resistance bands, dumbbells, stability balls, and yoga mats. We also have specialized equipment for certain classes, such as spin bikes for indoor cycling.

How do you modify exercises for individuals with injuries or limitations?

Our instructors are trained to provide modifications and variations for exercises to accommodate individuals with injuries or limitations. We encourage participants to communicate any concerns or limitations with the instructor prior to class so they can provide appropriate modifications.

Are there any additional fees for attending certain classes or using equipment?

We do not have any additional fees for attending certain classes or using equipment. Our classes are included in our membership packages, and we provide all necessary equipment for use during classes. However, we do offer personal training sessions for an additional fee for those who are interested in more individualized attention.