Fit4Life Group

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Reviews

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  Fay B

  I have been training with Sophie for nearly 2 years now, and always enjoy the sessions. She is great at motivating me and is very knowledgeable! She is happy to adapt exercises that I worry about due to a back condition and I never thought I would be able to do some of the exercises I now do! She always listens to what goals I want to achieve and we work towards them, seeing excellent results. I am definitely more content in myself and she has made me realise that the scales do not tell the whole story. I highly recommend training with Sophie, she brings nothing but positivity and has helped me achieve my goals and continues to do so!

  18-02-2023
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  Caris Dingwall

  I have been training with Sophie for a year now and I can’t believe how strong and healthy I feel. I came to Sophie wanting to build muscle/put on weight after a year of unhealthy amounts of cardio. She has not only pushed me in the gym to get me lifting weights I never thought possible, but has advised me on nutrition and given me all the moral support in the process. She brightens up my Wednesday mornings (I never thought I would be excited to go train) and I can’t wait to see what we achieve this year 💪🏼 Thank you Sophie for giving me the confidence to lift heavy and change my body!

  18-02-2023
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  Palwasha Mustafa

  I’ve been training with Sophie for more than a year now and feel very comfortable and stronger lifting weight and doing strength training. She is professional yet kind, patient and understanding. Her encouragement has given me the confidence that I needed to start this program. I am pleased with my progress over a year and feel assured that with her continued training and encouragement I would continue getting good results and attain my goal. I strongly recommend Fit4Life and Sophie ☺️☺️

  18-11-2022
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  Kuba J

  Amazing!!! The stuff was very friendly and introduced us to everything that is in the gym , the gym was giving me old school bodybuilding gym which just added to it , good machines as well as fixed and mixed weight and overall amazing experience

  18-09-2022
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  Ciarawanabe

  Amazing! I have been on a programme with Fir4lifegroup called Fit4life Online for over 3 weeks. The online training has been so helpful. When I first joined I would watch videos on the app, and then record myself and send to my trainer, who would correct my form. ( which makes it similar to physical training, but a more flexible approach as i am abroad) I also have a calorie and protein goal, which is exciting, because i noticed i was eating way less than was needed. So this has made me not scared to eat. This has also made me accountable. Overall I have enjoyed the online programme. I would surely recommend.

  18-08-2022
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  Scott Hewitt

  After being referred to fit4life whilst recovering from a long ongoing back injury, I can honestly say I am fitter and stronger then I have ever been, Tom has shared his wealth of knowledge not only in the gym but working on my nutrition, I was not just thrown in at the deep end my sessions were structured and controlled to insure I was safe with lots of focus working to improve my technique, this has aloud me to grow in confidence and paved a way for me being Fit4life.

  18-06-2022
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  Emma White

  I have been training with Tom for almost 3 months now and couldn’t recommend him & Fit4Life enough! His knowledge and expertise are exceptional and are not limited to fitness alone but also nutrition. He carefully and successfully guided me through a reverse dieting process to kick start my metabolism again whilst continuing to train and make progress each week. Training was always challenging but within my ability so as to ensure consistent progress each week whilst avoiding any risk of injury. Tom always encouraged client accountability which helped me stay on track each week so as to achieve my goals in the long run. All in all a wonderful coach and a fantastic support network!

  18-06-2021
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  Amber Wright

  Joining Fit4Life has changed my perspective towards training and eating completely. Ben has motivated me to push myself more than I ever thought I would and I’m really happy with my results! The whole team are welcoming and have made me feel comfortable throughout, I 100% recommend training at Fit4Life!

  18-06-2021
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  Adam Willis

  My family and I strongly recommend the services Tom provided for anyone recovery from a stroke. Tom’s experience and skills paid dividends to my fathers recovery, in particular providing the guidance needed to help my father walk again after a stroke. We couldn’t be more grateful to Tom for his professionalism and kindness during a difficult time

  18-06-2021
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  Gurpreet Bhogal

  Hi everyone! The hubby and I came across F4L by accident. We drove past and curiosity got the best of us! I am glad it did as we will never look at personal training the same again. Having had experiences with trainers before we were always left with negatives and didn't see any progression. We first met Tom who talked us through the programme and how it works. We were then paired with Bobby and we were thrown in to a fitness routine that not only make us feel good after but motivated us to do more. Bobby regularly messages us to see how we are getting on, he is constantly guiding us on how we could do better but most importantly he is understanding and works with us. Bobby you are a legend and I am so glad that we have the opportunity to work with you...but most importantly I love your music taste is amazing! I cannot thank The F4L team enough, what Tom has created is something I have never seen before. Cannot wait till we are out of self isolation so we can carry on. Missing the routine and workouts! Tony and G. X

  18-06-2020