Fit With Freya Personal Training
Fit With Freya Personal Training offers comprehensive wellness programs designed specifically for women. Their team of experienced personal trainers is dedicated to helping women achieve their fitness goals and improve their overall health and well-being. With a focus on beauty and wellness, Fit With Freya Personal Training provides customized workout plans and nutrition guidance to help women look and feel their best.
Introduction to Fit With Freya Personal Training
Fit With Freya Personal Training is a company dedicated to helping women achieve their fitness goals through personalized training programs. Founded by Freya, a certified personal trainer with a passion for health and wellness, the company aims to empower women to live their best lives by helping them become strong and confident. What makes this company unique is its focus on not only physical fitness, but also mental and emotional wellness, providing a holistic approach to personal training.Services & Products
Fit With Freya Personal Training offers a range of services, including one-on-one training sessions, online coaching, and wellness programs. Each program is tailored to the individual needs of the client, with a focus on strength training, cardio, and nutrition. Clients can also purchase fitness equipment and supplements through the company's online store.Location
Fit With Freya Personal Training is located in the heart of downtown, surrounded by other businesses in the beauty and wellness industry. The area is bustling with energy, and clients can expect to experience a vibrant atmosphere. The closest public transportation options are the metro station, which is a 5-minute walk away, the bus stop, which is a 10-minute walk away, and the train station, which is a 15-minute walk away.Benefits
Fit With Freya Personal Training sets itself apart from other personal training companies by offering a personalized approach to fitness. Clients receive one-on-one attention from Freya herself, ensuring that each workout is tailored to their unique needs and goals. The company also places a strong emphasis on mental and emotional wellness, providing clients with the tools they need to achieve not only physical fitness, but also overall well-being.Good to Know
Clients should be aware that Fit With Freya Personal Training is a women-only gym, catering specifically to the needs of women. The company also offers virtual training sessions, making it accessible to clients outside of the local area.Reviews
Clients rave about their experiences with Fit With Freya Personal Training, praising the personalized attention they receive and the positive impact the company has had on their lives. Many clients report feeling stronger, more confident, and more energized since starting their training programs with Freya.Amenities
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exercise -
nutrition advice
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personalized workout plan
FAQ
What certifications do your personal trainers have?
At Fit With Freya Personal Training, all of our personal trainers are certified by nationally recognized organizations such as NASM and ACE. We also require ongoing education and training to ensure that our trainers are up-to-date on the latest fitness techniques and trends.Can you provide examples of success stories from female clients?
We have countless success stories from our female clients, ranging from weight loss to increased strength and overall wellness. We would be happy to share some of these inspiring stories with you during a consultation.How often do you assess progress and adjust workout plans?
At Fit With Freya Personal Training, we believe in regular progress assessments to ensure that our clients are seeing results and making progress towards their goals. We typically assess progress every 4-6 weeks and adjust workout plans accordingly.What specific wellness programs do you offer?
We offer a variety of wellness programs including personal training, nutrition coaching, and wellness workshops. We can also create customized programs to meet your specific needs and goals.How do your wellness programs benefit my health and overall well-being?
Our wellness programs are designed to improve your overall health and well-being through a combination of exercise, nutrition, and lifestyle changes. Our programs can help you lose weight, increase strength and flexibility, reduce stress, and improve your overall quality of life.Reviews
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Olivia Brennan
Freya has honestly had a life-changing impact on my health and wellness. Living with an incurable health issue I had given up when it came to having a body that I felt happy and healthy in. Since training with her last May - my confidence and attitude towards fitness and nutrition has totally changed. I go the gym as a hobby now 5x a week with her online guidance and support, and am able to do full body workouts, lift weights and run. A huge change from a woman that was out of breath walking up a flight of stairs less than a yer prior. Freya has given me the tools to take my health into my own hands, and I cannot thank her enough for it. ❤ Would 100% recommend her services, she is so much more than just a PT to her clients!
18-06-2020
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Olivia Brennan
I’ve had several personal trainers over the years, and now that I’ve found Freya I know she is the perfect woman to support my health and fitness journey. Not only is her passion in helping women become the healthiest, fittest version of themselves, but she is also the most supportive and motivating trainer i’ve ever had. She understands no two clients are the same and creates a unique plan to work with each client and their goals. She is always welcoming, and honestly - her clients results speak for themselves and are a testament to her skills as a trainer.
18-06-2020
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Faye Chandler
Freya is a fantastic Personal Trainer; she has kept me motivated when usually I would give up and adapts the training sessions to keep me engaged and driven when sometimes life feels repetitive. She pushes me to achieve 100% and I feel the fittest I ever have. Originally I wanted to achieve weight loss but after working with her for a few months I enjoy the sessions so much I intend to keep going! Thanks Freya for your friendly and dedicated approach you make a 7am start worth it!
18-06-2020
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Lauren
Freya is the woman you need to help you out & point you in the right direction to achieve your goals. I would recommend 100% and the fact she is such a lovely person makes working with her even better
18-06-2020
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Lydia Kretowicz
Freya’s boot camp and HIIT classes are the best! I love that she pushes me further than I ever would do myself, meaning I always leave with a sense of achievement!
18-06-2020
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Emily Bowes
18-06-2020
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Sheryl Haviland
Freya is absolutely brilliant. Have really enjoyed working on my fitness with her with differing goals. Pre wedding was to improve my overall physique and after the wedding was to improve my running. Freya was able to adapt workouts depending on how I was feeling (had some ill health this year) and made plans to suit a home workout. She always listens when required and knows when to push you. I fully recommend training with her for a reliable, knowledgeable and just lovely coach.
18-06-2020
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Chelsey Owen
I have had Freya as my PT since the beginning of the year. Despite being someone who doesn’t always put exercise high on my priority list due to having a lot of other commitments, Freya has been so understanding, always there for me if I need it even when I’m not giving 100%. She has massively increased my confidence, not only about my body and it’s strange limitations but also about going to the gym and using the machines. I often turn up to a session with problems and she always thinks of a way to overcome them. I would highly recommend her to anyone, no matter what your goal is!
18-06-2020
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Zombie Darkblade
You know those people that are like hidden gems, the ones that Motivate, push you because they know you can do more, friendly, positive and basically just freeeeeekin awesome! Well Freya is exactly that . . Was stuck with my training and she helped me with food too. Always smiling and well just is an all round decent human. She cares about all aspects of each person . .. big ups Freya!
18-06-2020
