Meditation Instructors

First Light

First Light is a company based in Leeds, England that specializes in providing meditation instruction and resources for individuals interested in exploring religion and faith. Their team of experienced instructors are dedicated to helping clients find inner peace and spiritual fulfillment through the practice of meditation.

Introduction to First Light

First Light is a company founded with the aim of helping individuals achieve inner peace through meditation practices. The company was established by a group of experienced meditation instructors who wanted to share their knowledge and expertise with others. What makes First Light unique is their focus on combining traditional meditation techniques with modern science and technology to create a holistic approach to meditation.

Services & products

First Light offers a range of services to help individuals achieve a calmer and more centered state of mind. They provide guided meditation sessions, one-on-one coaching, and group retreats. Additionally, they offer an online course that teaches meditation techniques and provides resources for individuals to continue their practice at home.

Location

First Light is located in Roundhay, a suburb of Leeds, England. The area is known for its beautiful parks, including Roundhay Park which is one of the largest urban parks in Europe. In addition to natural attractions, the area is home to a variety of businesses, including cafes, restaurants, and boutique shops. The closest public transportation options to First Light are the Roundhay Bus Station (0.3 miles), the Oakwood Clock Bus Stop (0.4 miles), and the Harewood Arms Bus Stop (0.6 miles).

Benefits

Choosing First Light means working with experienced meditation instructors who are dedicated to helping individuals achieve their goals. Their use of modern technology and scientific research allows for a unique and effective approach to meditation. Additionally, their online course provides individuals with the resources they need to continue their practice at their own pace.

Good to know

First Light requires that individuals interested in their services have an open mind and a willingness to learn. They also recommend that individuals consult with a healthcare professional before beginning a meditation practice.

Reviews

Customers of First Light have praised the company for their knowledgeable and supportive instructors, as well as the effectiveness of their meditation techniques. Many have reported feeling calmer and more centered after working with First Light.

Amenities

private room
guided meditation
spiritual counseling
relaxation techniques
mindfulness training
online classes
group sessions
meditation retreats
holistic healing
prayer support
spiritual coaching
breathwork
mantra chanting
yoga instruction

FAQ

What is your background and experience as a meditation instructor?

At First Light, we have a team of experienced meditation instructors with diverse backgrounds and training. Our instructors have years of experience in leading meditation sessions, and many have also completed specialized training programs to deepen their expertise. We believe in providing our clients with the highest quality instruction possible, which is why we carefully select and train our instructors to ensure they have the necessary skills and knowledge to guide meditation practice.

What types of meditation do you specialize in teaching?

We specialize in teaching a variety of meditation techniques, including mindfulness meditation, loving-kindness meditation, and body scan meditation. Our goal is to provide our clients with a range of options so they can find a meditation practice that resonates with them and meets their unique needs.

Do you offer individual or group instruction, or both?

We offer both individual and group instruction, depending on our clients' preferences. Individual instruction is ideal for those who prefer a one-on-one experience or have specific goals they want to work towards. Group instruction is beneficial for those who enjoy the support and camaraderie of practicing with others.

What is the duration and frequency of your meditation sessions?

The duration and frequency of our meditation sessions depend on the needs of our clients. We offer sessions that range from 15 minutes to an hour or more, and we can schedule sessions as frequently or infrequently as our clients prefer. We work with each client to create a customized meditation program that fits their schedule and lifestyle.

How do you tailor your instruction to meet the individual needs and goals of your clients?

We believe that meditation is a highly personal practice, which is why we take the time to get to know each client and understand their unique needs and goals. We work with our clients to create a customized meditation program that meets their specific needs, whether that's reducing stress, improving focus, or cultivating a deeper sense of calm. Our instructors are skilled at adapting their instruction to meet the needs of each individual client, so they can get the most out of their meditation practice.