Meditation Instructors

Find Your Calm

Find Your Calm is a company based in St Helens, England that specializes in meditation instruction and promotes the importance of religion and faith in finding inner peace.

Introduction to Find Your Calm

Find Your Calm is a company that was established to help individuals find peace and tranquility in their lives through meditation. The company was started by a group of meditation instructors who saw the need for a service that would help people manage their stress levels and improve their overall well-being. What sets Find Your Calm apart from other meditation services is their focus on incorporating religion and faith into their teachings, providing a unique and personalized experience for each individual.

Services & products

Find Your Calm offers a variety of services to help individuals incorporate meditation into their daily lives. They offer both private and group sessions with their experienced meditation instructors, as well as online classes for those who prefer to meditate from the comfort of their own homes. The company also offers a range of meditation products, including cushions, mats, and essential oils, to enhance the meditation experience.

Location

Located in the town of Rainford in St Helens, Find Your Calm provides a peaceful and serene environment for meditation. The area is primarily residential, with a few small businesses and shops scattered throughout. Public transportation options include the Rainford Train Station, which is approximately 1.5 miles away, the Lea Green Train Station, which is approximately 2.5 miles away, and the St Helens Bus Station, which is approximately 4 miles away.

Benefits

Customers should choose Find Your Calm because of their unique approach to meditation, incorporating religion and faith into their teachings to provide a personalized experience for each individual. The company's experienced meditation instructors are dedicated to helping individuals manage their stress levels and improve their overall well-being. Find Your Calm also offers a range of meditation products to enhance the meditation experience.

Good to know

Customers should be aware that Find Your Calm is a faith-based meditation service, and as such, their teachings may be centered around specific religious beliefs. However, the company welcomes individuals from all backgrounds and encourages everyone to find their own path to inner peace and tranquility.

Reviews

Customers have praised Find Your Calm for their personalized approach to meditation and the calming atmosphere of their studio. Many have reported feeling more relaxed and centered after attending sessions with their experienced meditation instructors.

Amenities

guided meditation
spiritual counseling
relaxation techniques
mindfulness training
group sessions
meditation retreats
holistic healing
prayer support
spiritual coaching
breathwork
mantra chanting
yoga instruction

FAQ

What is your background and experience as a meditation instructor?

We have a team of experienced and certified meditation instructors who come from diverse backgrounds, including psychology, neuroscience, and spirituality. Our instructors have several years of experience teaching meditation to individuals and groups, and they continue to undergo training to enhance their skills and knowledge.

What types of meditation do you specialize in teaching?

We specialize in teaching various types of meditation, including mindfulness, loving-kindness, transcendental, Vipassana, and yoga meditation. We recognize that different individuals have different preferences and needs, so we offer a range of meditation techniques to accommodate them.

Do you offer individual or group instruction, or both?

We offer both individual and group instruction, depending on the needs and preferences of our clients. Our individual instruction is tailored to address the specific needs and goals of the client, while our group instruction provides an opportunity for clients to share their experiences and learn from others.

What is the duration and frequency of your meditation sessions?

The duration and frequency of our meditation sessions depend on the needs and preferences of our clients. Typically, our sessions range from 30 minutes to an hour, and they can be scheduled daily, weekly, or biweekly. We also offer intensive retreats for clients who want to deepen their practice.

How do you tailor your instruction to meet the individual needs and goals of your clients?

We recognize that each client has unique needs and goals, so we customize our instruction accordingly. We begin by conducting a thorough assessment of the client's current state of mind, body, and emotions, as well as their meditation experience and goals. Based on this assessment, we design a personalized meditation program that includes specific techniques, practices, and tools to help the client achieve their objectives. We also provide ongoing support and guidance to ensure that the client stays on track and achieves their desired outcomes.

Reviews

Joanne Maguire

I have just completed an eight week 1 to 1 mindfulness course with Heather. I have nothing but praise for her and cannot over emphasise the positive effect that it has has on me . Mindfulness is a way of life and takes practise and dedication and Heather's gentle, patient, kind and extremely knowledgeable approach really gives you the mechanisms that you need every day to help you to integrate mindfulness into every part of your life . The fact that it's also combined with cognitive therapy helps you to understand your thought processes and what is driving them. I found the meditations that Heather incorporates into weekly sessions really relaxing and again they helped me to gain a deeper insight into how to adopt mindfulness into my daily life, and really useful to deal with stressful situations that life can throw at us all every day. I can't recommend Heather and Find Your Calm enough. Heather is a special person and really devoted to helping people . If you are interested in mindfulness out of curiosity or because as I was, you are struggling to deal with life, you won't find a better teacher to work with . Thank you Heather for everything and helping me to change my life xx

26-02-2023
Lynne Connolly

Highly recommend Heather at Find Your Calm, I’ve had several sessions and all have been well planned, thoughtfully prepared and delivered. Heather loves what she does and puts it into practice, each session gives food for thought and new approaches and skills to manage the stresses of life. I’ll be back for more.

26-06-2022
COLIN SMETHURST

I had previous experience of using mindfulness techniques some years ago when I suffered from work related stress and anxiety issues. Happily they worked well but I fell out of the habit of regular practice as my health improved and I prioritised other things. Having retired and having more time to spare I wanted to revisit mindfulness and contacted Heather at Find Your Calm and discussed a way forward that would suit what I wanted to achieve. Heather is very knowledgeable in her field and was thoroughly professional in the delivery of the training/practices as well as being a really nice person to work with. I was provided with slides and recordings of our meditations after each session so that I could revisit them during the next week. The whole experience was well structured and delivered in a highly effective way. For anyone who feels the need to seek help through mindfulness or any other therapy that Heather can offer I would highly recommend that you at least talk with her to see how she might be able to help.

26-06-2022
Mark Morris

Amazing course, I learned a lot and met some really nice people.

26-05-2022
Catherine Crompton

I have been working on a 1-2-1 basis with Heather for 6 weeks now. I can’t recommend Heather enough. Heather is a very patient & passionate teacher and mindfulness is not what I expected at all……….I would recommend mindfulness and Heather to anyone that is in need of support, take it from someone who is in a very different place following their 1-2-1 sessions!!

26-05-2022
maria oproescu

This class I took with Heather one to one changed my life completely in so many ways : better sleep, better stress management, helped me with my back pains and dizziness, improved my thinking to become more positive...I couldn't recommend Heather enough! I am very grateful ! 🙏✨

26-05-2022
Mary Billington

I have recently taken part in Heathers class at Rainford Village Hall. I would highly recommend the class, a very calm and relaxing experience ,

26-05-2022
Matthew Savage

My first session with Heather was so good. She guided me through it and welcomed questions from me. Which were many lol She is so easy to talk to. I felt instantly calmer and have learnt alot about meditation already from her. I can't recommend her highly enough. Thanks heather

26-05-2022
Lindsey Berry

Heather did a one to one mindfulness coaching session with me and it was awesome! During the session she taught me some useful techniques to use in stressful situations. I particularly liked the 5,4,3,2,1 technique. Not only does this calm me down but also makes me slow down, look around and appreciate the world around me. Part of it was a guided meditation session and I was unbelievably relaxed by the end of this, like almost asleep sort of relaxed! Amazing, would highly recommend her!

26-05-2021
Susan Laveric

Find your calm is a lovely safe space to practise mindfulness and meditation . I would highly recommend using mindfulness in your everyday life to help manage your mental health

26-05-2021