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Aerobics Instructors

Fab Pilates

Fab Pilates is a company based in St Albans, England. They specialize in providing Aerobics Instructors and Sports & Hobbies services to their clients.

Introduction to Fab Pilates

Fab Pilates is a fitness company that offers Pilates classes and personalized training sessions. Founded in St Albans, England, the company's mission is to help people improve their physical and mental health through the practice of Pilates. What sets Fab Pilates apart from other fitness companies is their team of highly qualified and experienced Aerobics Instructors who work with clients to design customized workout plans that meet their individual needs.

Services & Products

Fab Pilates offers a range of services including private and group Pilates classes, virtual Pilates classes, and personalized training sessions. Customers can also purchase Pilates equipment such as mats, balls, and resistance bands from the company's online store. All of Fab Pilates' services and products are designed to help customers improve their flexibility, strength, and overall health.

Location

Fab Pilates is located in St Albans, a city in Hertfordshire, England. The area is known for its historic architecture and vibrant cultural scene. Customers can expect to find a variety of businesses in the area, including restaurants, cafes, and boutique shops. The nearest public transportation options to Fab Pilates are St Albans City Station, which is 1.3 miles away, St Albans Abbey Station, which is 1.4 miles away, and St Albans Town Centre Bus Station, which is 1.6 miles away.

Benefits

Customers should choose Fab Pilates because of the company's focus on personalized training and their team of experienced Aerobics Instructors. Fab Pilates works with customers to develop workout plans that are tailored to their specific needs and goals, ensuring that they get the most out of their Pilates practice. Additionally, Fab Pilates' team of instructors have years of experience in the fitness industry and are dedicated to helping customers achieve their fitness and health goals.

Good to Know

Customers should be aware that Fab Pilates' classes and training sessions are designed for people of all fitness levels, from beginners to advanced practitioners. Additionally, the company offers virtual Pilates classes, which are a great option for people who are unable to attend in-person classes.

Reviews

Customers rave about Fab Pilates' personalized training sessions and highly experienced instructors. They appreciate the attention to detail and individualized approach that the company takes with each customer. Customers also love the results they see from practicing Pilates with Fab Pilates, including improved flexibility, strength, and overall health.

FAQ

What certifications do your instructors hold?

Our instructors are certified by recognized Pilates organizations such as Stott Pilates, Balanced Body, or Polestar Pilates. We ensure that they have completed rigorous training and have extensive knowledge of anatomy and movement principles.

Can I see a schedule of classes offered?

Yes, our schedule is available on our website. You can view the different types of classes we offer, the days and times they are held, and the instructor who will be leading each class.

What types of equipment do you have available for use during classes?

We have a wide variety of Pilates equipment available, including Reformers, Cadillac, Chairs, Barrels, and small props such as balls, bands, and blocks. We ensure that all equipment is well-maintained and in good working condition.

How do you modify exercises for individuals with injuries or limitations?

Our instructors are trained to modify exercises based on each individual's needs and limitations. We will work with you to find alternatives or modifications that will allow you to participate in the class safely and effectively.

Are there any additional fees for attending certain classes or using equipment?

We do not charge any additional fees for attending specific classes or using equipment. All equipment and classes are included in our regular class fees. We do offer private sessions for an additional fee, but these are entirely optional and not required for participation in our regular classes.