Evolution Fitness
Evolution Fitness is a company based in Colchester, England, that specializes in women's personal training and beauty and wellness services. With a focus on helping women achieve their fitness goals, Evolution Fitness offers personalized training programs and a range of beauty and wellness services to help clients look and feel their best. Whether you're looking to lose weight, tone up, or simply improve your overall health and wellbeing, Evolution Fitness has the expertise and experience to help you reach your goals.
Introduction to Evolution Fitness
Evolution Fitness is a fitness and wellness company located in Colchester, England. The company was founded with the goal of helping women achieve their fitness goals. What sets Evolution Fitness apart from other fitness companies is their focus on women's personal trainers who provide personalized attention to each client.Services & products
Evolution Fitness offers a range of services including personal training, group classes, and wellness coaching. They also offer nutritional counseling and meal planning to help clients achieve their fitness goals. Customers can purchase packages that include a combination of these services.Location
Evolution Fitness is located on Alexandra Ave in West Mersea, Colchester. The area is peaceful and quiet with a mix of residential and commercial properties. Customers can expect to find a variety of businesses in the area including cafes, restaurants, and small shops. The nearest public transportation options are the West Mersea bus stop (0.1 miles), Colchester train station (8.5 miles), and Colchester bus station (8.4 miles).Benefits
Customers should choose Evolution Fitness because of their focus on women's personal trainers who provide personalized attention and guidance to help them achieve their fitness goals. The company also offers a range of services to meet the individual needs of each client. Additionally, their nutritional counseling and meal planning services help clients make healthy choices and maintain their fitness goals.Good to know
Customers should be aware that Evolution Fitness only offers services to women. They should also be aware that the company is closed on Sundays.Reviews
Customers rave about Evolution Fitness and their personal trainers. They appreciate the personalized attention they receive and the progress they make towards their fitness goals. Many clients have reported significant weight loss and improved overall health and wellness.Amenities
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shower facility -
massage table
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wi-fi
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towels
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yoga mat
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hair dryer
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weight training equipment
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cardio equipment
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nutrition advice
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personalized workout plan
FAQ
What certifications do your personal trainers have?
Our personal trainers are all certified by nationally recognized organizations such as NASM and ACE. They also receive continuing education to stay up-to-date on the latest fitness trends and techniques.Can you provide examples of success stories from female clients?
Yes, we have many success stories from female clients who have achieved their fitness goals with our personal trainers. We can provide testimonials and before-and-after photos upon request.What is your approach to nutrition and meal planning?
We take a holistic approach to nutrition and meal planning, taking into account each client's goals, preferences, and lifestyle. Our personal trainers work with registered dietitians to develop personalized meal plans that are sustainable and effective.How often do you assess progress and adjust workout plans?
We assess progress and adjust workout plans on a regular basis, typically every 4-6 weeks. This allows us to make sure that our clients are seeing results and that their workouts are challenging but not overwhelming.Do you offer personalized workout plans for women with specific goals or health concerns?
Yes, we offer personalized workout plans for women with specific goals or health concerns. Our personal trainers work with each client individually to develop a workout plan that is tailored to their unique needs and circumstances. Whether you are looking to lose weight, build muscle, or improve your overall health, we can help you achieve your goals.Reviews
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Hannah Capon
Positive: Communication, Professionalism, Quality
28-05-2021
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Lynne Hedges
Positive: Communication, Professionalism, Quality
28-05-2021
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Debra Harvey
Positive: Communication, Professionalism, Quality
28-05-2021
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Mark Large
I have worked with Nolan for some years now and his knowledge is outstanding. Having suffered back injuries over the years, Nolan is able to work with me and my osteopath to create testing work outs that are still within safe limits. I would wholeheartedly recommend Nolan if you want a flexible approach to maintaining fitness and helping weight loss, especially if you are limited by any sort of injury, where his expertise comes to the fore.
28-05-2021
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James Rushmer
Positive: Professionalism
28-05-2021
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Sarah Henderson
Excellent rehabilitation after a torn ligament in my knee. Fitness, Rehabilitation, Nutrition and motivational coach. Highly recommend
28-05-2021
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Michael Sullivan
Positive: Communication, Professionalism, Quality
28-05-2021
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John Hutchinson
Highly professional fitness/exercise/nutrition/sports injury expert. My wife and I have worked with Nolan for many years and he has helped us to maintain our fitness and mobility as we have grown older. Even in these difficult times he has been able to maintain a viable programme with us over Zoom.
28-05-2021
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Rob Harris
Nolan is both extremely professional and personable and his knowledge and expertise in the industry are second to none. He has helped me with an individul back rehabilitation programme and has been a great help over the years. I would highly recommend Evolution Fitness for all levels of conditions and fitness as Nolan will design a programme individual to your specific needs and ensure progress quickly and safely.
28-05-2021
