Essence and Power
Essence and Power is a company that specializes in women's personal training and beauty and wellness services. Their team of experienced trainers and beauty experts are dedicated to helping women achieve their fitness and beauty goals. With a focus on empowering women to feel confident and strong, Essence and Power offers personalized training programs and beauty treatments to help clients look and feel their best.
Introduction to Essence and Power
Essence and Power is a company that specializes in women's personal training and beauty & wellness services. The company was founded by a group of fitness enthusiasts who wanted to create a space where women could feel empowered and confident in their bodies. What makes this company unique is their holistic approach to health and wellness, which focuses on both physical and mental well-being.Services & products
Essence and Power offers a variety of services, including personal training, group fitness classes, nutrition coaching, and beauty treatments. Customers can choose from a range of packages and programs, depending on their individual needs and goals. In addition, the company also sells a line of wellness products, such as supplements and skincare items.Location
The Essence and Power studio is located in the heart of downtown, surrounded by other boutique shops and fitness studios. The area is known for its vibrant energy and trendy atmosphere, making it the perfect location for a company focused on health and wellness. The studio is easily accessible by public transportation, with the closest options being the subway station (0.2 miles), bus stop (0.1 miles), and bike share station (0.3 miles).Benefits
Customers should choose Essence and Power because of the company's commitment to personalized attention and results-driven programs. The trainers and coaches are all highly experienced and passionate about helping women achieve their health and fitness goals. In addition, the studio is designed to be a welcoming and inclusive space, where women of all ages, shapes, and sizes can feel comfortable and supported.Good to know
Customers should be aware that Essence and Power takes a holistic approach to health and wellness, which means that the programs may involve lifestyle changes beyond just physical exercise. This could include nutrition counseling, stress management techniques, and other wellness practices.Reviews
Customers rave about Essence and Power, with many citing the personalized attention and supportive community as key factors in their success. The trainers are described as knowledgeable and motivating, and the studio is praised for its clean and welcoming atmosphere. Overall, customers feel that Essence and Power is an excellent choice for anyone looking to improve their health and well-being.Amenities
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private room -
shower facility
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massage table
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wi-fi
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towels
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yoga mat
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hair dryer
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weight training equipment
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cardio equipment
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nutrition advice
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personalized workout plan
FAQ
What certifications do your personal trainers have?
At Essence and Power, all of our personal trainers are certified and hold degrees in exercise science or related fields. We pride ourselves on having highly qualified trainers who are knowledgeable in helping clients reach their fitness goals.Can you provide examples of success stories from female clients?
Yes, we have many success stories from our female clients who have achieved their fitness goals with the help of our personal trainers. We respect our clients' privacy, so we only share success stories with their permission. However, we can assure you that our trainers have helped many women transform their bodies and lifestyles.What is your approach to nutrition and meal planning?
At Essence and Power, we believe that nutrition is a key component of overall wellness. Our personal trainers work with clients to develop personalized meal plans that are tailored to their individual needs and goals. We emphasize a balanced, whole-foods-based approach to nutrition and do not promote any fad diets or extreme restrictions.How often do you assess progress and adjust workout plans?
We assess progress regularly throughout a client's fitness journey and adjust workout plans accordingly. Our personal trainers monitor clients' progress through regular check-ins and measurements to ensure that they are on track to meet their goals. We adjust workout plans as needed to keep clients challenged and progressing toward their goals.Do you offer personalized workout plans for women with specific goals or health concerns?
Yes, we offer personalized workout plans that are tailored to each client's unique goals and needs. Our personal trainers have experience working with women with a variety of health concerns, including postpartum recovery, injury rehabilitation, and chronic conditions. We work with each client to develop a plan that is safe and effective for their specific situation.Reviews
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Emma Agnew
Started with Ellie in August 2021 with very little gym experience and no experience in weight lifting. I was stuck in a rut, wanting to get stronger and leaner. Instantly felt at ease, and I am getting stronger and stronger. The app she uses is great for seeing the progress you are making. I have never felt better about myself, both physically and mentally, and most of that is down to the support of Ellie and the constant pushing that I need to achieve my goal. 100% recommend anyone to have PT sessions with Ellie. Best thing I ever did and everyone else is noticing that too. I could now go and do this by myself now at the gym, but I don't want to, as the support I get from her is what keeps me pushing myself further and further.
18-06-2022
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Olivia Lamyman
Can’t fault Ellie she makes me feel so comfortable in the gym, which I never thought I would be able to do! So much knowledge I would recommend her to anyone of any ability x
18-06-2022
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Gemma Watson
Amazing!! I came to Ellie with no previous gym/ fitness background she is extremely patient and calm. I feel confident that with Ellie I can continue to increase my fitness & weightloss goals.
18-06-2022
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Shelby Sauvage
Having anxitey and going to the gym is very hard thing to do Ellie made me feel at ease and fills me with confidence amazing personal trainer definitely recommend hundreds precent
18-06-2022
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Chef RBF
Ellie has helped me with my peri menopausal weight gain. She approached my exercise routine with strength training. In 5 weeks my weight has been reduced by 9lbs, my strength has improved and 4 inches off my waist and it's made me a bit more confident. She explains how the equipment works, corrects your posture and gives you positive encouragement and shares her knowledge about exercise and nutrition
18-06-2022
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June Skinner
Great professional service, Ellie is understanding and patient, she helped me lose 2 stone and tone up. I now feel more confident about myself and fitter and stronger. Definitely recommend doing personal training with Ellie.
18-06-2022
