Energy for Life Fitness, Yoga & Pilates
Energy for Life Fitness, Yoga & Pilates is a premier wellness company located in Brighton, England. They specialize in offering top-notch Pilates studios and beauty services that cater to the needs of their clients. With a team of experienced professionals, Energy for Life Fitness, Yoga & Pilates is committed to providing exceptional services that promote health and wellness. Whether you're looking to improve your fitness level or simply relax and rejuvenate, Energy for Life Fitness, Yoga & Pilates has something for everyone.
Introduction to Energy for Life Fitness, Yoga & Pilates
Energy for Life Fitness, Yoga & Pilates is a boutique fitness studio located in Brighton, England. The company was founded with the purpose of helping individuals achieve their fitness goals through a holistic approach to health and wellness. What sets this company apart is their focus on mind-body connection and personalized approach to fitness.Services & Products
Energy for Life Fitness, Yoga & Pilates offers a variety of services including yoga, Pilates, and personal training. Customers can purchase individual classes or packages to fit their specific needs. Additionally, the company offers nutritional counseling and wellness workshops.Location
Located in the heart of Brighton, Energy for Life Fitness, Yoga & Pilates is surrounded by a variety of businesses, including other beauty and wellness establishments. The area is known for its vibrant energy and diverse community. The closest public transportation options include the Brighton train station (0.5 miles), the Old Steine bus stop (0.2 miles), and the Brighton Pier bus stop (0.4 miles).Benefits
Energy for Life Fitness, Yoga & Pilates stands out in the Pilates studio industry by offering a unique approach to fitness that emphasizes the connection between the mind and body. The company's experienced trainers provide personalized attention and guidance to help customers achieve their individual fitness goals.Good to Know
Customers should be aware that Energy for Life Fitness, Yoga & Pilates requires advanced registration for all classes, and cancellation policies apply. Additionally, the studio is not wheelchair accessible.Reviews
Customers have praised Energy for Life Fitness, Yoga & Pilates for their personalized approach, knowledgeable trainers, and welcoming atmosphere. Many have noted significant improvements in their physical and mental health since beginning classes at the studio.Amenities
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reformer pilates -
yoga
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meditation
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massage
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private training
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group classes
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boutique
FAQ
What type of Pilates classes do you offer?
We offer a variety of Pilates classes, including mat Pilates, reformer Pilates, and tower Pilates. Each class is designed to cater to different levels and abilities, from beginners to advanced practitioners.Do you offer private sessions as well as group classes?
Yes, we offer both private sessions and group classes. Private sessions are perfect for those who want individualized attention and personalized instruction, while group classes provide a fun and supportive environment for a shared Pilates experience.What experience and qualifications do your instructors have?
Our instructors are highly qualified and experienced in Pilates, with certifications from reputable Pilates training programs. They are also trained in anatomy and physiology, ensuring that they have a deep understanding of the human body and can provide safe and effective instruction.What equipment do you have in your studio?
Our studio is fully equipped with high-quality Pilates equipment, including reformers, towers, chairs, and barrels. We also provide Pilates props such as balls, bands, and weights to enhance your practice.Can you provide testimonials or references from current or past clients?
Yes, we have many satisfied clients who have left positive reviews and testimonials about their experiences with us. We would be happy to provide references upon request or you can visit our website or social media pages for reviews.Reviews
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Rebecca Willis
20-05-2023
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Marie
Very glad i found this place. The sessions proposed are great. Instructors are brilliant. Good vibes from everyone and very peaceful environment.
26-04-2023
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Stephanie Bickford- Smith
Energy for Life classes have given me energy for my working and recreational life. Each class has a variation of activities so it doesn't feel repeatative or boring. The instructors are engaging and attentive to individual needs - offering adaptions of different exercises when needed. The atmosphere feels relaxed and fun, without feeling intimidating or competitive. It feels very welcoming to all body types and fitness stages, with a genuine inclusive approach for people improving their individual strength and fitness. From these classes I have a different relationship to my body, instead of doing exercises from a self-critism angel, I feel more connected in a healthy and positive way to what my body can do and how good it feels to have a balanced strength and fitness. I strongly recommend these classes, as I started my comment, they give me energy for life. my anxiety at work has leveled, and I have been able to learn new sports and comitt to ambitious hikes.
26-03-2023
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D F
Feels more like a family than a gym :-)
26-03-2023
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rob lucas
26-02-2023
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A Dubz
Such a great vibe at EFL. They manage to make the classes so fun, it’s really relaxed yet you can still go for it should you desire. It feels like a judgement free zone with great interesting work outs and really nice teachers. Lovely mix of ages at the gym too.
26-02-2023
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Jess P-L
THE best yoga studio I have ever been to. The classes are great for all levels, the instructors are incredibly helpful and precise and the vibe of the studio is gorgeous. Not to mention the owners are incredibly accommodating and helpful. I love this place so much that I even subscribe to their online class database so I can do classes when I'm on holiday! 11/10 couldn't recommend this place more!
26-02-2023
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Robert Langstone
I love this place. Great venue, even better trainers. I feel soooo much fitter since starting. Because it's a small place, you really get to know the other people who go there, which is great. Cannot recommend them enough!!!
26-02-2023
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Lorna Brigham
I joined Energy for Life about 6 months ago because I hoped going to a gym would help alleviate my work stress (which it does) with very little thought about fitness. Since then, the team have completely changed my mind about what it is to be a healthy person. They very much focus on being active to promote a happy, healthy life. There are no mirrors and no nonsense about weightloss or getting 'shredded'. The gym offers a variation of classes from ying yoga to strength training. All the classes are run by expert trainers, each with different styles, so that no two sessions are the same. If you end up becoming a regular the monthly subscription is incredibly good value for money. There is a lovely sense of community when you are at Energy for Life and I have met many interesting fellow gym-goers. Emma and Tom have built an amazing team and a fantastic gym. I am very grateful for all their time and effort. The only shame is they haven't opened a second gym in hove yet....
26-01-2023
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Digga Kakoma
Fun, professional, and knowledgeable coaches. I highly recommend Tom and his entire team. The routines are varied and always something to look forward to.
26-01-2023
