Empower Fitness
Empower Fitness is a leading company in the field of women's personal training and beauty & wellness. Based in Rookley, England, Empower Fitness is committed to empowering women to achieve their fitness goals and improve their overall health and well-being. With a team of experienced and qualified personal trainers, Empower Fitness offers a range of customized fitness programs tailored to meet the unique needs and goals of each client. Whether you're looking to lose weight, tone up, or simply improve your overall fitness, Empower Fitness has the expertise and resources to help you achieve your goals.
Introduction to Empower Fitness
Empower Fitness is a premier fitness center located in Rookley, England. The company was founded with a mission to empower women to become the best version of themselves through fitness and wellness. What makes Empower Fitness unique is their team of highly qualified and experienced female personal trainers who provide personalized training programs to help women achieve their fitness goals.Services & Products
Empower Fitness offers a range of services including personal training, group fitness classes, nutrition coaching, and wellness programs. Customers can buy memberships for access to the gym and classes or opt for one-on-one personal training sessions. Empower Fitness also sells fitness equipment and supplements to support their clients' fitness journeys.Location
Empower Fitness is located in Premier Way, Unit 50 Basepoint, Romsey SO51 9AQ, United Kingdom. The area is known for its business parks and commercial centers. The gym is easily accessible by public transportation with the nearest bus stop, Romsey, Premier Inn located just a 5-minute walk away. Other nearby public transportation options include Romsey Train Station (2.5 miles away), and Southampton Airport Parkway Train Station (7.6 miles away).Benefits
Empower Fitness stands out from other fitness centers because of their focus on women's fitness and their experienced team of female personal trainers. The personalized training programs and wellness coaching provided by Empower Fitness help women achieve their fitness goals in a supportive and empowering environment.Good to know
Empower Fitness offers a free consultation for new clients to discuss their fitness goals and determine the best course of action. They also offer a variety of discounts and promotions throughout the year, so it's worth checking their website or social media pages for updates.Reviews
Customers rave about the quality of personal training and group fitness classes at Empower Fitness. They appreciate the supportive and empowering atmosphere created by the female trainers. Clients have seen significant results in their fitness journeys and highly recommend Empower Fitness to other women looking to improve their fitness and wellness.Amenities
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private room -
shower facility
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massage table
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wi-fi
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towels
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yoga mat
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hair dryer
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weight training equipment
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cardio equipment
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nutrition advice
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personalized workout plan
FAQ
What certifications do your personal trainers have?
At Empower Fitness, all of our personal trainers are certified by nationally accredited organizations such as NASM, ACE, and ISSA. We ensure that our trainers maintain their certifications through continuing education and training programs.Can you provide examples of success stories from female clients?
We have numerous success stories from our female clients who have achieved their fitness goals with the help of our personal trainers. These stories can be found on our website and social media pages, and we are always happy to share them with potential clients.What is your approach to nutrition and meal planning?
We believe that nutrition is a critical component of overall wellness and fitness. Our personal trainers work with clients to develop individualized meal plans that are tailored to their specific goals and needs. We focus on whole, nutrient-dense foods and encourage clients to adopt a sustainable and balanced approach to eating.How often do you assess progress and adjust workout plans?
We regularly assess our clients' progress and adjust their workout plans accordingly. This ensures that clients are making progress towards their goals and are always challenged in their workouts. Typically, we reassess progress every 4-6 weeks.Do you offer personalized workout plans for women with specific goals or health concerns?
Yes, we offer personalized workout plans for women with specific goals or health concerns. Our personal trainers work closely with clients to develop a plan that is safe and effective and takes into account any health concerns or injuries. We also offer modifications for exercises to ensure that clients are working at their own pace and ability level.Reviews
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Naomi Holdsworth
Really supportive and sociable environment to help improve your fitness, movement and health including mental health. Highly recommended.
18-02-2023
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Callie Sennett
I have been training with the team for around three months and began with limited confidence and an unhealthy attitude. After a long break from consistent exercise, I have met the kindest and most supportive people and have seen dramatic improvements to my physique and mental well being regarding exercise. The community is an imperative aspect which I was ignorant towards upon joining and Itchen 2 train have nailed it and helped me change my thought process. Exercise is now a must in my weekly routine and would not think that without these wonderful people! Empowerment from the team has been the major contributing factor towards my growing success. Thank you.
18-12-2022
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andrea green
Amazing! So Glad i found this alternative to a standard Gym! Really Friendly, Uplifting and Support Group of ladies and coaches, Exercises can be scaled down or up to suit different levels of requirements and the trainers are great at doing this. I was broken when i started with massive joint inflammation and other issues but they have helped me take back some element of control over my body and helped me regain strength in my joints. After 9 months i am definately less broken, fitter, stronger and toned. I am so glad that i found this Gym as i couldn't face the thought if joining a traditional gym and feeling judged! Here you are never judged & never useless instead you are encouraged to grow and achieve things you never thought possible!
18-12-2022
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Lynne Walker
Relaxed & fun ladies personal trainer sessions, I love it!
18-09-2022
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Jenny Hollingsworth
The perfect combination between a women’s gym and personal training!
18-07-2022
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Cathy Hawkes
18-06-2022
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Andrea Green
Great company who have worked with me to improve my mobility and fitness whilst taking into consideration my joint issues. Never made to feel out of place as i am on the larger side and always willing to give me alternate exercises if i cant do something. Friendly. Professional and Committed to helpung you tone up and/or loise weight. Also great ladies and fun, motivational instructers.
18-06-2022
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Helen Collins
I love being part of the Itchen 2 Train community, it's so supportive and the trainers genuinely want to see you smash your goals! Small group training means the trainers get to know you well enough so that our fitness journeys are unique to each person as opposed to meandering round a gym wondering what to do that works for you. Would definitely recommend!
18-06-2022
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Amy Rodger
Starting on the 21-day transformation programme initially, Tom and the rest of the team have become integral to my life now! I love the diverse sessions that all the coaches bring and the accountability of working out. I never thought I'd be the person that loves to lift weights, yet now it's so nice to get excited about hitting new personal bests. It's also great to meet life minded women, who also have developed the same passion! Thanks Tom and the rest of the team for your support - can't wait to keep going!
18-06-2022
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annette musselwhite
I’ve been a member of Itchen 2 Train now for over 2 years. The small group sessions are perfect for me. You work to your abilities and have a laugh. Every one is great, it’s hard work but I keep going back!
18-06-2022
