Eat. Sleep. Yoga
Eat. Sleep. Yoga is a company based in Sutton Coldfield, England that specializes in providing yoga retreat centers, physical fitness programs, Pilates studios, meditation centers, and retreat centers. They also offer travel and hotel accommodations for those who are interested in exploring the beauty and wellness of their surroundings. In addition, they cater to sports and hobbies enthusiasts who are looking for a place to relax and rejuvenate. Eat. Sleep. Yoga also caters to those who are interested in religion and faith, providing a peaceful and serene environment for meditation and reflection.
Introduction to Eat. Sleep. Yoga
Eat. Sleep. Yoga is a unique company that offers a range of physical fitness programs, including yoga, Pilates, and meditation. The company was founded with the purpose of promoting health and wellness through holistic practices. The founders saw a need for a space where people could come and focus solely on their well-being, and that's exactly what Eat. Sleep. Yoga provides.Services & products
Eat. Sleep. Yoga offers a variety of services, including yoga classes, Pilates classes, and meditation sessions. Additionally, the company has retreat centers where people can go to fully immerse themselves in a wellness experience. The retreat centers offer a range of programs and activities, including workshops, classes, and seminars.Location
Eat. Sleep. Yoga is located in The Royal Town of Sutton Coldfield in Birmingham, England. The area is known for its beauty and tranquility, and it's the perfect location for a wellness retreat center. There are many other businesses in the area that focus on beauty and wellness, as well as travel and hotels. The company is easily accessible by public transportation, with the closest options being the Sutton Coldfield train station, the Sutton Coldfield bus station, and the Sutton Park bus stop.Benefits
Customers should choose Eat. Sleep. Yoga because of the company's unique approach to wellness. The founders have created an environment that is focused solely on promoting health and wellness, and they offer a range of services that cater to all levels of experience. Additionally, the retreat centers provide an opportunity for people to fully immerse themselves in the wellness experience, which can be incredibly beneficial for those looking to make a lifestyle change.Good to know
Customers should be aware that the retreat centers do require a minimum stay, and prices can vary depending on the program or activity selected. Additionally, the company recommends that customers bring their own yoga mats, although they do have mats available for rent.Reviews
Customers rave about Eat. Sleep. Yoga, with many praising the company's unique approach to wellness. Customers say that the retreat centers are peaceful and rejuvenating, and the classes and workshops are informative and transformative. Overall, customers highly recommend Eat. Sleep. Yoga for anyone looking to improve their health and well-being through holistic practices.Amenities
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restaurant -
bar
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fitness center
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parking
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wi-fi
FAQ
What types of fitness programs do you offer?
We offer yoga, Pilates, and meditation programs at our retreat center.Do you have certified yoga instructors on staff?
Yes, we have certified yoga instructors on staff who are experienced and skilled in teaching yoga to individuals of all levels.What equipment do you have in your studio?
Our studio is fully equipped with yoga mats, blocks, straps, and blankets to ensure that our clients have everything they need for their practice.What kind of meals are included in the retreat package?
We offer healthy, nutritious meals that are vegetarian and vegan-friendly. Our meals are designed to nourish the body and support a healthy lifestyle.What is the pricing structure for retreat packages?
Our pricing structure varies depending on the length of the retreat and the type of accommodations chosen. Please contact us for more information on pricing and availability.Reviews
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Judy Matthiae
I joined Ruth’s Eat.Sleep.Yoga classes seven years ago as a total novice. I can remember feeling apprehensive when joining my first class, but this was a short lived feeling. Ruth’s natural warmth is welcoming and her classes cater for all levels-you’ll never feel inadequate. Yoga has become part of my life and I’d feel incomplete without it.
18-06-2022
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Sharon Fraser
Ruth who runs Eat. Sleep. Yoga is a fantastic yoga teacher catering for all levels offering a range of classes from chair yoga and beginners through to yoga flow and fierce warrior. She also runs meditation classes, retreats and workshops - I've learnt so much attending these. She is friendly, knowledgeable and thoughtful. I attended my first class, never having done yoga before, about 5 years ago and she made me feel very welcome and over the last 18 months she brought yoga into our homes, via zoom, on a daily basis. I can't recommend Ruth highly enough!
18-06-2022
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Anna Tedesco
I love Ruth’s classes! Can’t recommend them enough, if you’re a beginner or experienced, Ruth has classes for everyone. I especially love the workshops Ruth puts on, where she teaches about the wider world of yoga, meditation, pranayama, history of yoga, even crafty workshops! Wouldn’t go anywhere else 🧘✨
18-06-2022
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Karen Gracey
I have always run and cycled, but after experiencing chronic back pain I decided to give yoga a go. I have been attending Ruth's classes, either at the venue or via Zoom, for about 3 years now and I have no doubt that yoga is playing a vital role with stretching and strengthening my muscles, and providing welcome relief to my ongoing back pain. Ruth is a great instructor, who always explains exactly what to do so you can ensure that the exercises are being performed properly. She is consistently changing the routines to keep them interesting and fresh and to maximize the workouts, and is very inclusive, ensuring that all abilities are catered for. Thank you for being such a great teacher Ruth!
18-06-2022
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Carole Evans
Can't recommend Ruth highly enough. Her classes are varied and fun offering something for everyone, from total beginner to the more experienced.
18-06-2022
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Elizabeth B
I started yoga classes with Ruth last year in lock down as a beginner and I've not turned back. Such a lovely instructor and makes the classes accessible for everyone.
18-06-2022
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Denise Ward
I cannot recommend Ruth’s yoga classes highly enough. They are open to all, regardless of age, fitness levels or yoga experience. I have tried a few different classes both online and in person and this is the one I always come back to. In addition to the live classes, access to the online library that Ruth provides is great and excellent value for money.
18-06-2022
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Anne Edwards
Yoga for everyone! Whether you're old or young, curvy or lean, rich or poor, an expert or beginner, eat.sleep.yoga is for you. Ruth runs a wide variety of classes each week. Her workshops and retreats are good value, informative and friendly. I've been attending her classes for a few years and my arthritis is kept in check :). I strongly recommend Eat.Sleep.Yoga run by the lovely Ruth.
18-06-2022
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Melanie Peedell
I have been attending Eat. Sleep. Yoga. classes for about five years and I can thoroughly recommend them. I was a total beginner and Ruth has really helped me develop my practise in that time. She quickly adapted to the COVID situation by running classes on zoom and through YouTube, for an amazing monthly price. Ruth also runs online (and in person when allowed) workshops which are enjoyable and informative. I have also attended some of her retreats which are truly wonderful.
18-06-2022
