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Boot Camps

Eat Lift Lose

Eat Lift Lose is a London-based company that specializes in providing boot camps and sports & hobbies services. With a focus on fitness and healthy living, Eat Lift Lose offers a range of programs designed to help individuals achieve their fitness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall health and well-being, Eat Lift Lose has something to offer. With a team of experienced trainers and a commitment to excellence, Eat Lift Lose is the perfect choice for anyone looking to take their fitness to the next level.

Introduction to Eat Lift Lose

Eat Lift Lose is a fitness company located in London that provides unique workout programs to help individuals achieve their fitness goals. The company was founded by a group of fitness enthusiasts who wanted to create a space where people could come together to work out and support each other. Eat Lift Lose stands out from other fitness companies because they offer a combination of both boot camps and sports activities for their clients.

Services & Products

Eat Lift Lose offers a variety of services to their clients, including boot camp classes and sports activities such as football and basketball. They also offer personal training sessions for those who want one-on-one attention. In addition, the company provides nutritional advice and meal plans to help clients achieve their desired results.

Location

Located in London, Eat Lift Lose is situated in a vibrant area that is surrounded by various businesses and restaurants. Customers can expect to experience a bustling atmosphere while in the area. The nearest public transportation options are Wanstead Park station, which is 0.2 miles away, Forest Gate station, which is 0.4 miles away, and Maryland station, which is 0.7 miles away.

Benefits

Eat Lift Lose provides a unique fitness experience that combines both boot camps and sports activities. This combination allows clients to stay engaged and motivated throughout their fitness journey. The company also offers personalized attention to their clients through one-on-one personal training sessions and nutritional advice.

Good to Know

Customers should be aware that Eat Lift Lose requires all clients to sign a waiver before participating in any of their classes or activities. This is to ensure the safety of all participants.

Reviews

Customers rave about Eat Lift Lose's boot camp classes and sports activities. They appreciate the combination of both types of workouts and the personalized attention they receive from the trainers. Clients also note the positive and supportive environment that the company fosters.

Amenities

  • amenity
    shower
  • amenity
    changing room
  • amenity
    lockers
  • amenity
    gym equipment
  • amenity
    personal trainer
  • amenity
    group classes
  • amenity
    nutrition advice
  • amenity
    wifi
  • amenity
    air conditioning
  • amenity
    music system
  • amenity
    towel service

FAQ

What is the duration of your boot camp programs?

Our boot camp programs vary in duration depending on the specific program. We have options for one-week, four-week, eight-week, and twelve-week programs.

How experienced are the instructors leading the boot camps?

Our instructors are highly experienced and certified professionals in the fitness industry. They are knowledgeable in various training methods and are passionate about helping our clients reach their fitness goals.

What is the average class size for your boot camps?

Our boot camp classes are kept small to ensure that each client receives personalized attention and coaching. The average class size is around 10-15 people.

Can beginners participate in your boot camps or are they for advanced fitness levels only?

Our boot camps are designed for all fitness levels, including beginners. Our instructors provide modifications for exercises to accommodate each client's fitness level and abilities.

Do you offer any nutritional guidance or meal plans alongside your boot camps?

Yes, we offer nutritional guidance and meal plans to supplement our boot camp programs. Our certified nutrition coaches provide personalized recommendations to help clients reach their fitness and health goals.

Reviews

  • bushra farhana

    I was never so committed to working out in a gym before but Eat Lift Lose is a place where I am always looking forward to go. Here I get trained by the most amazing trainers who are not only experts but also know how to increasingly boost your confidence and ability. Can not recommend enough! An amazing gym with great trainers!

    20-05-2023

  • Maxine Lister

    Love this gym, friendly, small group training that is challenging but fun. Cannot recommend enough.

    19-05-2023

  • John Connaughton

    The small group training here is great. The classes do challenge you but they are lots of fun. The team of Chris, Brad and Steph are fantastic - really friendly and supportive and will help you get the most out of your sessions. They've created a very relaxed and inclusive atmosphere and the membership is a great bunch of people and very diverse. I'm in my 50s and had never previously set foot in a gym, but I have been going for nearly three years now and it is a key part of my schedule. I've really felt the benefits in terms of my strength, fitness and flexibility.

    12-05-2023

  • Carolina

    I look forward to every and each workout class! Very knowledgeable coaches, exercises are challenging and fun. Noticeable changes in a few months.

    12-05-2023

  • Jane Heraghty

    Great people, really supportive of all ages, sizes and fitness levels. They have all made me feel very welcome and my strength has greatly improved.

    12-05-2023

  • Rachel Brock

    Excellent fun and professionally place! Loved every minute of it! It really helped with my fitness, strength and wellbeing! The staff are great and the social aspect is an added bonus! Don't hesitate to book up... its a must!

    26-02-2023

  • afsah

    26-02-2023

  • Lana Lee

    26-01-2023

  • Andy Loughran

    Cracking little gem of a gym suitable for all fitnesses. Come on down and join the crew to hit your goals this year.

    26-01-2023

  • Peter Collins

    Small group personal training in free weight environment - max 4 people per session -- I'm mid 50s with a niggly back, but the sessions let you judge weights etc based on ability. My back feels stronger, feel muscle tone improving, and the discipline of committing to sessions keeps me on the straight and narrow. I'd recommend.

    26-11-2022