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Womens Personal Trainers

DSW Personal Training

DSW Personal Training is a company based in Canterbury, England. They specialize in providing personal training services for women, with a focus on beauty and wellness. Their team of experienced trainers work with clients to create personalized fitness plans that help them achieve their health and fitness goals. DSW Personal Training is located at Lifestyle Fitness, The Canterbury Academy, Knight Ave, Canterbury CT2 8QA, United Kingdom.

Introduction to DSW Personal Training

DSW Personal Training is a company that was founded in Canterbury, England with the aim to provide women with personalized fitness training to help them achieve their wellness goals. The company has a team of experienced trainers who are dedicated to helping their clients achieve their fitness goals through tailored workout plans and nutrition advice. What makes DSW Personal Training unique is its focus on women's fitness and wellness, with trainers who understand the specific challenges that women face when trying to achieve their fitness goals.

Services & products

DSW Personal Training offers a range of services, including one-on-one personal training sessions, group fitness classes, and online coaching. Personal training sessions are designed to provide clients with a personalized workout plan that is tailored to their fitness goals and needs. Group fitness classes are a great way to meet new people and stay motivated while working towards your fitness goals. Online coaching is a great option for those who prefer to work out from home or have a busy schedule. DSW Personal Training also offers nutrition advice to help clients achieve their wellness goals.

Location

DSW Personal Training is located in Canterbury, a historic city in southeast England. The Lifestyle Fitness gym where DSW Personal Training operates is located at The Canterbury Academy on Knight Ave. The area surrounding the gym is primarily residential, with a mix of businesses, including restaurants, cafes, and shops. The gym is easily accessible by public transportation, with the closest bus stop, The Canterbury Academy, located just a few minutes' walk away. Other nearby public transportation options include St. Stephen's Road (0.3 miles) and Canterbury West train station (1.2 miles).

Benefits

DSW Personal Training provides clients with personalized training and nutrition plans that are tailored to their specific fitness goals and needs. The trainers at DSW Personal Training are experienced and dedicated to helping their clients achieve their wellness goals. The company's focus on women's fitness and wellness sets it apart from other personal training services, making it a great choice for women who are looking to improve their overall health and wellness.

Good to know

Clients should be aware that DSW Personal Training operates out of a gym, so there may be other people working out in the same space during personal training sessions or group fitness classes. Additionally, clients should be prepared to work hard and push themselves during their training sessions, as the trainers at DSW Personal Training are committed to helping their clients achieve their fitness goals.

Reviews

Customers have praised DSW Personal Training for its personalized approach to fitness training, with many noting that the trainers are knowledgeable and supportive. Clients also appreciate the company's focus on women's fitness and wellness, with many stating that they feel comfortable and motivated working out at DSW Personal Training. Overall, customers have had positive experiences with DSW Personal Training and would recommend the company to others looking for personalized fitness training.

Amenities

  • amenity
    shower facility
  • amenity
    massage table
  • amenity
    wi-fi
  • amenity
    towels
  • amenity
    yoga mat
  • amenity
    hair dryer
  • amenity
    weight training equipment
  • amenity
    cardio equipment
  • amenity
    nutrition advice
  • amenity
    personalized workout plan

FAQ

What certifications do your personal trainers have?

Our personal trainers at DSW Personal Training have all received certifications from accredited organizations such as NASM, ACE, and ISSA. We ensure that our trainers are highly qualified and knowledgeable in the field of fitness and wellness.

Can you provide examples of success stories from female clients?

We have many success stories from our female clients, ranging from weight loss to increased strength and overall improved health. One of our clients lost 30 pounds and was able to successfully keep it off through continued training and healthy lifestyle changes.

What is your approach to nutrition and meal planning?

At DSW Personal Training, we believe that nutrition is a crucial component of overall wellness. We work with our clients to develop personalized meal plans based on their individual goals and preferences. Our approach focuses on whole, nutrient-dense foods and balanced macronutrient ratios.

How often do you assess progress and adjust workout plans?

We assess progress and adjust workout plans on a regular basis to ensure that our clients are continually challenging themselves and seeing results. The frequency of assessments and adjustments varies depending on the individual client and their goals.

Do you offer personalized workout plans for women with specific goals or health concerns?

Yes, we offer personalized workout plans tailored to each individual client's goals and health concerns. Whether a client is looking to build strength, improve cardiovascular health, or manage a specific health condition, we work with them to create a plan that is safe and effective.