Diva Fitness
Diva Fitness is a company based in Chester, England that specializes in women's personal training and beauty and wellness services. With a focus on empowering women to achieve their fitness goals and feel confident in their own skin, Diva Fitness offers personalized training plans and a range of beauty treatments. Their location on Sandringham Ave in Vicars Cross, Chester provides a convenient and comfortable space for clients to work towards their health and wellness goals.
Introduction to Diva Fitness
Diva Fitness is a women-focused fitness company located in Chester, England. Founded in 2010 by a team of experienced personal trainers, the company's purpose is to help women achieve their fitness goals in a comfortable and empowering environment. What makes Diva Fitness unique is their approach to fitness, which combines both physical training and mental wellness practices to create a holistic approach to health.Services & Products
Diva Fitness offers a variety of services to their customers, including personal training sessions, group fitness classes, and nutritional counseling. Customers can also purchase supplements and fitness apparel from the company's online store.Location
Located on Sandringham Ave in the Vicars Cross neighborhood of Chester, Diva Fitness is surrounded by a mix of residential homes and small businesses. The area is known for its friendly community and family-oriented atmosphere. Customers can easily access the gym via public transportation, with the closest options being the Vicars Cross Bus Stop (0.1 miles), the Oldfield Drive Bus Stop (0.2 miles), and the Christleton Road Bus Stop (0.3 miles).Benefits
Customers should choose Diva Fitness over other fitness companies because of their unique approach to fitness and wellness. By combining physical training with mental wellness practices, Diva Fitness helps women achieve their fitness goals while also improving their overall mental health and well-being. The company's team of experienced personal trainers also provides individualized attention to each customer, ensuring that their fitness plan is tailored to their specific needs.Good to Know
Customers should be aware that Diva Fitness is a women-only gym, catering exclusively to women who want to improve their health and fitness in a comfortable and empowering environment.Reviews
Customers rave about Diva Fitness, praising the company's knowledgeable and supportive staff and the positive and empowering atmosphere of the gym. Many customers also note that they have seen significant improvements in their physical fitness and mental well-being since joining Diva Fitness.Amenities
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private room -
shower facility
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massage table
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wi-fi
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towels
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yoga mat
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hair dryer
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beauty products
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weight training equipment
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cardio equipment
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nutrition advice
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personalized workout plan
FAQ
What certifications do your personal trainers have?
At Diva Fitness, all of our personal trainers are certified professionals with industry-recognized certifications. We believe that having knowledgeable and experienced trainers is essential to delivering high-quality fitness programs to our clients.Can you provide examples of success stories from female clients?
We have numerous success stories from our female clients who have achieved their fitness goals with us. From weight loss to muscle gain, our trainers have helped clients of all ages and abilities to transform their bodies and improve their health and well-being. We are happy to share these success stories with interested clients upon request.What is your approach to nutrition and meal planning?
At Diva Fitness, we take a holistic approach to health and fitness, which includes nutrition and meal planning. Our trainers work closely with clients to develop personalized meal plans that meet their individual dietary needs and preferences. We also offer nutritional counseling and education to help clients make informed choices about their diets and achieve optimal health.How often do you assess progress and adjust workout plans?
We believe that regular progress assessments are essential to achieving fitness goals. Therefore, we assess our clients' progress regularly and adjust their workout plans accordingly. The frequency of these assessments varies depending on the client's goals, but typically occurs every four to six weeks.Do you offer personalized workout plans for women with specific goals or health concerns?
Absolutely! We specialize in providing personalized workout plans for women of all ages and fitness levels. Our trainers work closely with clients to understand their unique goals and health concerns, and develop customized workout plans that are safe, effective, and enjoyable. Whether you want to lose weight, gain strength, or improve your overall health and well-being, we have a program that's right for you.Reviews
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Caroline Thomas
As someone who has always struggled with low self-esteem and body confidence issues, it was really important to me that I found a personal trainer that I felt comfortable around, and who made me feel at ease. Initially I really struggled with having the confidence to push myself, however Emma's gentle but persistent manner really worked with me to build not only my physical strength, but my psychological strength. She adapted exercises and supported me to try things out even when my mind was telling me I'd fall or 'fail'( something ive always had a massive fear of) I had a really helpful nutritional session before my training started which helped me to understand what I was eating ( and not eating) and how this was impacting on my physical health. She helped me to understand the nutrients I needed to be putting into my body, and the types of foods that have health giving properties. She tailored this to me due to me being vegan which was really helpful. I now cant get enough of Cavolo Nero! I now love exercising and the feeling it gives me. I do it because I enjoy it and it makes me feel empowered and strong, not because I feel I have to! The number on the scales hasn't reduced dramatically over the course of my training, but I feel stronger and my body looks leaner. Emma has helped me to understand that 'quick fixes' aren't realistic' , rather I know the positive changes I have made are for my future, and these things take time ! Emma listened to me when I told her about my fears and worries, and she encouraged me not to give up when I thought all my efforts were not enough. Thank you Emma for the support you have given me over the last few months. You've given me the strength and determination to keep going and bring that bloody metabolic age down! Caroline x
28-01-2023
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rosana dos santos
28-12-2022
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John Barnsby
Emma was very knowledgeable and supportive from the first time we spoke. The Diva Fitness website was very informative and I was suitably impressed with the picture of the training facilities and reviews from other clients. Without doubt Emma is very enthusiastic with a lively and positive (yet realistic) can do attitude, she is target driven which encourages clients to do their best at all times. What is so important and different about Diva fitness is Emma's knowledge regarding 'healthy eating'. I've trained for years and years and lost and gained weight due to eating the wrong foods. Having attended Emma's healthy, nutritional class I can honestly say it's transformed how I perceive what I eat, how I cook and what I purchase....I feel healthier, I feel confident and eat well....no more snacking or missing meals!!!!! By eating healthier foods and working out with Emma on a regular basis my body shape has changed, I've lost weight and I most definitely smile a lot more....thanks for your continued support Emma. John.
28-12-2022
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M D
Emma is a great personal training. For someone like me who doesn't like gyms, it is great to have found somebody where I feel comfortable, I get motivated and encouraged to work towards being healthier. The exercises are varied and get adjusted towards your capabilities and needs. Highly recommend Emma
28-11-2022
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Lucy Bell
Emma is a fantastic trainer with great sense of humor so every session is filled with laugh and positive attitude which empower you to work out even harder. Very professional coaching and extremely knowledgeable both in fitness and nutrition. I really enjoy my weekly sessions and I can’t recommend her highly enough. Thank you!
28-11-2022
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Carole Burgess
Emma was my PT for 10 months, from June 2021 until the end of April this year. For the first 6 months I worked with her 2 sessions a week, then 1 session a week from Christmas. At 63, and having lost 3 stone about 5 years ago I wanted to tone up, especially around my middle, thighs and upper arms, lose another half stone if at all possible and improve my strength and bone density, so we did a lot of work with weights, which I had never done before. All of my targets have been achieved, and I cannot praise Emma enough! She is totally professional and knows everything there is to know about women's health and fitness. She is friendly, welcoming, always encouraging, and fun to be with. Her studio is a delight to work in. Although I wasn't particularly looking for nutritional advice, I have learned so much, and successfully incorporated some of her suggestions into my daily and weekly meal (and snack!) planning. I am now about the weight I was in my late twenties/early thirties (before children), and, I can actually fit in my wedding dress! I wholeheartedly recommend Emma. Working with her is investing in your future in the best possible way!
28-05-2022
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Sonja High
Emma has made such a difference to my health and well-being - I only wish I'd met her sooner! She is extremely knowledgeable and her constructive feedback is both practical and useful. I found it especially helpful that she is able to tailor her advice to take into account the fact that motherhood changes one's body - it's definitely not "one size fits all" with Emma!
28-05-2022
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Mandy Brown
Emma is an amazing personal trainer! I've been training with her for about 7 months and can see the changes in myself that I was hoping for. Emma helps you to work towards long-term goals and lifestyle changes that will stick - which is perfect for someone like me who struggles to keep to healthy eating and regular exercise. I enjoy training in the Diva Fitness home studio and Emma tailors the weekly work-out to my needs. My understanding of what it takes to eat healthily and lose weight for the long-term has increased massively. I can highly recommend Emma - her energy and passion for everything she does is inspirational!
28-05-2022
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Adela Cawley
28-05-2022
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Margaret Egan
For the past few months I have been able to improve my fitness levels and my mental health from the comfort of my own home. I live in Ireland 🇮🇪 and train with Emma and my sister via Zoom. It is wonderful to have an interactive training session with Emma who is motivating and encouraging with exercise and nutrition advice.
28-05-2021
