Definition Body Coaching
Definition Body Coaching is a company based in York, England that offers a range of personal training services, aerobics instruction, beauty and wellness, and sports and hobbies. Their mission is to help clients achieve their fitness goals and improve their overall well-being.
Introduction to Definition Body Coaching
Definition Body Coaching is a personal training company located in York, England. The company was founded with the purpose of providing customized fitness plans for clients seeking to improve their overall health and wellness. What sets Definition Body Coaching apart from other personal training services is their unique approach to fitness, which focuses on creating a sustainable lifestyle change rather than just a short-term workout program.Services & products
Definition Body Coaching offers a range of services, including one-on-one personal training sessions, group fitness classes, and nutrition coaching. Clients can choose from a variety of fitness options, including aerobics, strength training, and sports-specific training. Additionally, the company offers beauty and wellness services such as massage therapy and skincare treatments.Location
Definition Body Coaching is located in Flexspace, a modern business complex in the heart of York. The surrounding area is home to a mix of businesses, including tech startups, creative agencies, and healthcare providers. Clients can expect a welcoming and professional atmosphere when visiting the facility. The nearest public transportation options include the Poppleton Railway Station (2 miles), York Railway Station (3 miles), and the York Bus Station (3 miles).Benefits
Clients who choose Definition Body Coaching can expect to receive personalized attention and support from experienced fitness professionals. The company's focus on creating sustainable lifestyle changes means that clients are more likely to see long-term results than with other personal training services. Additionally, the range of fitness and wellness services offered allows clients to choose a plan that fits their specific needs and preferences.Good to know
Clients should be aware that Definition Body Coaching requires a minimum commitment of three months for all personal training services. Additionally, the company has a strict cancellation policy for missed appointments.Reviews
Customers consistently rave about the personalized attention they receive from Definition Body Coaching's trainers. Many have noted significant improvements in their fitness levels and overall health since beginning their programs with the company. Overall, Definition Body Coaching has received high marks for their commitment to helping clients achieve their goals in a sustainable and enjoyable manner.Amenities
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fitness assessment -
nutrition advice
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group classes
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personal training
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online coaching
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mobile app
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equipment
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private studio
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shower facility
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changing room
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parking
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wi-fi
FAQ
What types of training programs do you offer?
We offer a variety of training programs including personal training, group fitness classes, and specialized programs for specific goals such as weight loss or strength training. Our programs are customized to meet the individual needs and goals of each client.What certifications do your instructors hold?
Our instructors hold various certifications in fitness and wellness, including NASM, ACE, and ISSA. They are highly qualified and experienced in their respective areas of expertise.Can I see a schedule of classes offered?
Yes, you can view our schedule of classes on our website or by contacting us directly. We offer a variety of classes throughout the week to accommodate different schedules and preferences.What kind of equipment do you have available for training sessions?
We have a fully equipped gym with a variety of cardio and strength training equipment, as well as free weights, resistance bands, and other functional training equipment. We also have equipment specifically designed for injury rehabilitation and prevention.How do you modify exercises for individuals with injuries or limitations?
We take a personalized approach to each client's needs and limitations. Our instructors are trained to modify exercises and create customized programs to help clients safely and effectively reach their goals. We work closely with clients to ensure that exercises are safe and appropriate for their individual needs.Reviews
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Megan Brown
With the support of Definition Body Coaching I was able to achieve my training goals. Not only do you get to train using high standard equipment and machinery, you are provided with such amazing support and encouragement to keep on track. The coaches are truly dedicated and passionate about helping you achieve your goals. Their knowledge, experience and support is invaluable and I always have so much fun in the studio. Thankyou guys so much!!!
30-04-2023
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Sasha Tilson
I highly recommend the Definition Body Coaching studio and team. I have been training with Mike for a number of years now and he is immensely knowledgeable when it comes to fitness and nutrition. It is a friendly and relaxed atmosphere in the studio. Justin has a great team of PTs who are extremely experienced. 💪🏻💪🏻💪🏻
28-04-2023
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Adam Thompson
I’ve struggled with weight since my early thirties and for every peak, I managed to find a trough. I joined Definition Body Coaching a few months ago after making the decision to alter my life trajectory, and I have to say, it has been an incredibly positive experience. Justin and his team are extremely knowledgeable and passionate about helping their clients to achieve their goals. What sets them apart is their ability to motivate you to push beyond your limits and achieve your best results. I appreciate the personalised approach to training and guidance on nutrition that Definition Body Coaching provide. Justin really takes the time to understand my goals and create a customised plan tailored to my needs. The workouts are challenging but fun and engaging, and the nutritional guidance provided by Justin emphasises that achieving a healthier and positive lifestyle is not solely about burning fat through exercise but also about balancing one's lifestyle and food choices. The team are always friendly and good-humoured. The other clients I have encountered also seem relaxed and clearly enjoy their time spent with the team. What impresses me most is the support and encouragement that Justin and his team provide throughout the process. They are always available to answer questions and provide constructive feedback. Overall, I would highly recommend Definition Body Coaching to anyone looking to improve their fitness and achieve their goals. Justin and his team are top-notch professionals who truly care about their clients and will do everything in their power to help them succeed.
28-04-2023
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Alex costanzo
I cannot recommend definition body coaching enough! Working with them has been an amazing experience from start to finish. They were able to take my fitness goals and turn them into a reality. Their personalized and tailored approach to my training plan was exactly what I needed to get the results I wanted. They pushed me to work harder than I ever thought possible, and the results speak for themselves. Thanks to their guidance and support, I've achieved my fitness goals and then some! I feel stronger, healthier, and more confident than ever before. They truly went above and beyond to help me succeed, and I'm so grateful for their expertise and encouragement. I cannot thank them enough for everything they've done for me. If you're looking for a personal trainers who will help you reach your goals, look no further than the guys at Definition body coaching. Alex
28-04-2023
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Sarah Neill
Could not recommend Justin and his team highly enough. Exceptionally knowledgeable, encouraging and friendly. I am so impressed with the progress I have made in just 4 months and feel hugely motivated and supported to progress. I really look forward to my training session every week, I feel so much stronger and more confident already.
28-04-2023
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Matthew Marsh
‘It’s not the destination, it’s the journey’ Ralph Waldo Emerson. Definition Body Coaching’s constant pursuit of excellence and creation of an environment that inspires clients to achieve their personal goals makes that journey a rewarding experience. Having worked overseas for many years, I rely on Justin’s expertise and industry leading knowledge to assist in my fitness goals, creating regular training and diet plans, following up with online sessions and ultimately giving me the tools and understanding to make my own improvements. I highly recommend Justin and his team at Definition Body Coaching, they will help you achieve your fitness goals and you’ll have fun along the way. Good luck Matt.
28-11-2022
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David Black
After 20 years of eating at the Golden Arches and consuming more than my fair share of Guinness it's fair to say I wasn't going to be chosen as a cover model for Men's Health... to be honest I'd have struggled to get on the cover of Farmer's Weekly. Thankfully Carl has knocked me into shape and continues to push me forward, which is what I needed. Anyone looking to make a significant change to their health, weight and appearance should give Definition a try.
28-11-2022
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Simon Ward
I’ve been at Definition for a few years now with Carl as my PT. I joined because I had lost shape and needed to find some time to do something for myself. I also wanted to be able to enjoy playing sports with my boys as they grew up, so needed to get myself into better shape. Carl has helped me enjoy working out, finding new goals each year as we’ve reached our targets every year. I have felt stronger and the results have been phenomenal. I feel so much happier with how I look but I also now enjoy a healthier lifestyle with my cycling also having transformed as a result. If you are looking to find a partner to motivate you and help you achieve your transformation, I’d highly recommend Carl.
28-11-2022
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Tim Wilkinson
This is the place that will make you make the effort to achieve your training goals. I've only been training with Justin for a couple of years and the results just get better and better.
28-11-2022
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Tricia Douglas
I’ve trained at various gyms over the years. I can say without reservation that training with Justin at Definition is the best I’ve ever received. From the first day I entered the gym I felt so comfortable. I have seen great results both in myself and in many others. Justin is very friendly, knowledgeable, so encouraging, but he definitely pushes you! He listens to your goals and tailors your training accordingly. The gym is very friendly and welcoming; not in the slightest bit intimidating which some gyms can be, especially for women. You never feel any judgement or ageism, just great encouragement and advice.
28-11-2022
